Wendie Aston Wellness Fertility & Hypnotherapy

09/10/2026

Clients who work with me get great results when they put in the effort.

One client is very happy that she was able to lose a few pounds.

This can happen with diet changes, not deprivation and being mindful with what you put in your body.

Lifestyle changes can be difficult at first but longterm health, hormones and fertility will benefit and may require accountability to reach your goals.

Are you reaching yours?

09/10/2026

09/10/2026

Tomorrow is the new moon.

For many women , they will begin their monthly bleed on this day if they are in tune with the moon cycles.

For ladies TTC it can be a time of sadness, grief, frustration and anger that they are not pregnant.

I remember feeling all of that and a big WTF not again when I was hopeful in being pregnant! I actually said WTF out loud several times many many months.

Learning how to appreciate that I had a period , that I would have another chance to try again slowly became ingrained in my mind as I worked through fears and reframing my mindset.

It doesn't happen overnight but can happen if you are ready to take control of your thoughts.

The mind is powerful. So is the body. Just believe.

09/08/2026

It's important to make sure your progesterone is at a good level before trying to conceive.

It helps make a thick uterine lining, ideal for egg implanting for pregnancy.

It's also the calming hormone.

Do you know when to test it?
Do you know how to improve it naturally?

Photo credit Proov

09/06/2026

I really don't like when Dr's say everything is normal keep trying

Labs may be in range but are they optimal? How is your overall health and did they really run all the proper tests?
Have you been told this?

09/05/2026

For the woman who thinks cold smoothies are ok, I'm here to tell you that based on Chinese medicine, it's not the best idea for fertility.

Also I would suggest to skip cold smoothies when you have you a period and postpartum.

If you want a smoothie, you can blanch the spinach, use fresh fruit not frozen and no ice.

Warm belly= warm baby