Kurt Kingsley, Licensed Massage Therapist

03/01/2018

For those in Sunnyside looking for a private yoga class...

Had a great session with ! Curious about how private yoga is different from a group class?

1. Sessions are customized to your unique body and needs

2. Slower, more casual pace with plenty of time to ask questions and address issues as they arise

3. Yoga “homework” to support your practice between sessions

Contact me for details!!

12/29/2017

It's not a surprise that #1 on the list is sitting for too long. There are good recommendations here... some of which would make excellent New Year's resolutions.

Aging and inflammation go hand in hand. Learn what most of us are doing every day to make the process worse, and what we can do to fix it.

09/15/2017

08/29/2017

Rethinking RICE.

When I wrote my best-selling Sportsmedicine Book in 1978, I coined the term RICE (Rest, Ice, Compression, Elevation) for the treatment of athletic injuries (Little Brown and Co., page 94). Ice has been a standard treatment for injuries and sore muscles because it helps to relieve pain caused by inju...

08/09/2017

A share from my friends at Massage Williamsburg!

This tennis ball massage will have you feeling like you just left the spa. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will...

05/31/2017

"Text neck"... it's a thing.
Massage may help but good posture is the answer.

Thanks to the earth's gravitational pull, the average adult can put up to 60 pounds of pressure on the cervical spine when bent at a 60-degree angle.

05/07/2016

Research over the past couple of years has found that massage therapy has benefits beyond just the feelings of relaxation and wellness that people may recognize after a massage.

12/18/2013

I might add a 5th tactic to reducing holiday stress. Get a massage!

Before your holiday stress levels start to rise, learn these 4 simple tactics for saying no to unnecessary obligations.

07/23/2013

Still think of massage as a luxury? The Mayo Clinic thinks otherwise.

Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.