Nurture Urself First Wellness

Nurture Urself First Wellness RN | Nurse Coach | Founder of Nurture Urself First Wellness
Mental Health Advocate empowering Black women to prioritize healing, self-advocacy, and wellness.

Another pilates session completed!!
09/01/2026

Another pilates session completed!!

People don't usually praise emotional dysregulation.They praise what it looks like.Being the one who never asks for help...
07/09/2026

People don't usually praise emotional dysregulation.

They praise what it looks like.

Being the one who never asks for help.

Always being strong.

Always fixing everyone else's problems.

Always pushing through.

The problem is...

Survival strategies often get mistaken for personality traits.

I know because I spent years believing that over-functioning was simply who I was.

It wasn't.

It was a nervous system that learned the safest way to exist was by carrying everyone else's weight.

Healing didn't make me weaker.

It taught me that I don't have to earn my worth by exhausting myself.

If one of these hit home, you're not alone.

💚 Save this for the days you mistake survival for strength.

👇 Which number are you healing from?

After a lot of reflection, I’ve decided to pause Sacred Rest for now.This wasn’t an easy decision, because this vision m...
05/09/2026

After a lot of reflection, I’ve decided to pause Sacred Rest for now.

This wasn’t an easy decision, because this vision means so much to me. Sacred Rest was created from a very real place — a desire to give women a space to slow down, breathe, and feel supported in a world that constantly asks us to keep pushing through.

But I also believe in allowing things to unfold with intention instead of forcing timing that doesn’t feel fully aligned.

So while Sacred Rest is being paused for now, this is not the end of the vision. It’s simply evolving.

I’m incredibly grateful for every person who shared the event, encouraged me, supported the vision, or planned to attend. Truly. Your support reminded me that this work matters and that women are deeply craving spaces where they can rest without guilt.

What’s coming next feels more aligned with where I am currently building, and I’m excited to continue creating meaningful spaces for community, healing, and nervous system support.

This is not the end. Just a transition 🤍

— Judith
Nurture Urself First Wellness

04/19/2026

I did it.

I just finished speaking at Yale, and what stayed with me most wasn’t just the talk… it was the conversations after.

Women came up to me and said, “I thought it was just me.”

That’s what “push through” culture does.
It isolates us in something that was never meant to be carried alone.

This is why this work matters.
Not just to name it, but to change it.

Grateful for every person who shared a piece of their story with me today.

We don't talk enough about what it actually costs women to keep pushing through chronic illness. I'm bringing that conve...
03/30/2026

We don't talk enough about what it actually costs women to keep pushing through chronic illness. I'm bringing that conversation to Yale. 🖤

I'm honored to be speaking at the 7th Annual Women's Mental Health Conference at Yale School of Medicine on April 18th, presenting Beyond "Push Through": Trauma-Informed Care for Women Living With Chronic Illness.

I can't wait to be in the room with so many brilliant minds doing this work. 🤍

03/28/2026

86 women have already viewed the Sacred Rest page. 👀

So let me ask you something…

Are you resting — or just surviving?

Because those are not the same thing.

Surviving is getting through the day.
Resting is coming back to yourself.
Sacred Rest is a full day designed to help you do exactly that.

📅 May 20, 2026
📍 World Spa Brooklyn

👯‍♀️ 8 women only

🌿 Early bird tickets still available

If this is calling you, don't wait. 8 spots go fast.

Reserve your spot here:

https://www.eventbrite.com/e/sacred-rest-a-womens-wellness-day-retreat-tickets-1985599303969

Can I be honest with you? I almost didn't do this.I almost kept this idea in my head where it was safe. Where nobody cou...
03/21/2026

Can I be honest with you?
I almost didn't do this.
I almost kept this idea in my head where it was safe. Where nobody could say no. Where I couldn't fail.
But I know what it feels like to be a woman who is running on empty. Who gives everything to everyone and saves nothing for herself.
I built Sacred Rest for her.
For the woman who hasn't taken a full breath in months. Who can't remember the last time she did something just for herself. Who knows she needs to rest but doesn't know how to stop.
If that's you — this retreat is for you. 🌿
May 20th. Brooklyn. 8 women only.
Early Bird tickets are $375. Link in bio.

03/14/2026

If you've been feeling overwhelmed, stressed, or like you're carrying too much lately, this is for you. 🌿

I created this simple breathing exercise for the families and individuals I work with, but honestly? I needed it today too.

Take 30 seconds and breathe with me.
Breathe in calm. Breathe out pressure.
Breathe in self-trust. Breathe out self-doubt.
Breathe in peace. Breathe out guilt.
Your nervous system deserves this reset.

I run small virtual Breath & Body Awareness Classes designed to help you regulate stress, build body awareness, and develop real nervous system tools you can use every day.

Two ways to join:
🟢 Private pay — reserve and pay online
🟢 Self-direction families — no online payment needed, billing goes through your FI or broker

Not sure if it's right for you? Book a free 10-minute call first, link in bio.

This is especially close to my heart because I know how hard it is to pour into everyone else while forgetting to pour into yourself.
Nurture Urself First. ☝🏽

Tag someone who needs a breathing reset today. 💚

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