Body Dialogue

07/16/2026

Dear Friends,

As I enter my 76th year, I've been reflecting on what feels most meaningful to celebrate.

Rather than candles and cake, I want to celebrate vitality.

I want to move together, breathe together, and remember the expansive, fluid, embodied nature that lives within each of us. I want to gather in a field of curiosity, joy, and presence, to explore what becomes possible when we soften old patterns, listen deeply to our bodies, and allow ourselves to be the vibrant, vital beings we truly are.

It would be such a gift to have you there.

Please come join me on the evening of my Birthday, Monday July 20th for this special Movement is Medicine class as we celebrate another year of life by embodying life itself.

More details are Here: https://centerstreet.community/event/movement-medicine-jul/

I hope to see you there!

With love,

Janice

05/18/2026

You wake up in the morning and read the news. It's full of terror. The media wants you to believe you're living in a disaster waiting to happen. Maybe you are. Maybe you aren't. But here's what I know for certain...

05/11/2026

I’ve been enjoying using Substack as a space to share more personal reflections on healing, the nervous system, embodiment, aging, and the deeper philosophy behind Body Dialogue. If you’d like to follow along, you can find my writing here:

Recently, I listened to Anderson Cooper in conversation with the singer-songwriter Sara Bareilles on his podcast “All There Is.” She described composing her song “Home” in response to a conversation Cooper had with Stephen Colbert.

05/11/2026

Body Dialogue Foundations Series begins tomorrow in Central Florida ✨

For decades I’ve been exploring the relationship between breath, movement, awareness, and healing. From dance, to the Alexander Technique, to Breathing Coordination, Qi Gong, and BodySoul Rhythms®, each path opened another doorway into understanding the body as a living, listening system.

This 3-part experiential series is an invitation to slow down, reconnect, and explore simple yet profound tools for greater ease, coordination, grounding, and vitality.

Session 1: Interrupting Habit — The Art of Awareness
Tuesday, May 12 • 1:00–2:30 PM

Center Street, Altamonte Springs, FL

While the series builds progressively, each session can also stand on its own.

I would love to gather with you.

Body Dialogue: Foundations Series A 3-Part Experiential Series This series is best experienced as a full progression, but you are welcome to join any individual session. This series offers a practical and experiential introduction to Body Dialogue, exploring the core principles of embodied awareness...

05/05/2026

This Wednesday, as part of Center Street - A Place for the Heart's donation based community offerings, join us for an afternoon of Body Dialogue for sensitive souls to come together, reconnect with the body, and build tools for emotional and nervous system support. Through gentle movement, breath, and guided practices, we’ll focus on grounding, releasing overwhelm, and cultivating inner stability and ease.

THE OPEN DOOR SERIES: This community event is part of Center Street’s commitment to offering accessible workshops and gatherings where anyone seeking community, creativity, and healing can participate regardless of financial circumstance.   An afternoon of Body Dialogue for sensitive souls to com...

05/01/2026

This Sunday morning, an opportunity to restore, reconnect, ground, and breathe together.

Breath: Supporting Deep Healing from Within
Sunday, May 3, 2026
10:00–11:30am (doors open 9:45)
The Regeneration Room (10 minutes from downtown Orlando)

In this class, we’ll explore simple, gentle ways to restore a more natural, nourishing breath.

Rather than forcing or controlling the breath, you’ll be guided to release holding patterns and reconnect with your body’s innate rhythm. As the breath deepens, the nervous system can settle, allowing for greater ease, clarity, and vitality.

The session takes place within the EESystem environment, a high-frequency energy field designed to support the body’s natural ability to restore and rebalance.

We’ll work with awareness, subtle movement, and sound to support the diaphragm and overall breathing coordination.
Bring a yoga mat and come as you are.

Call or text to reserve: (407) 750-2936

04/22/2026

Breath: Supporting Deep Healing from Within
Sunday, May 3, 2026
10:00–11:30am (doors open 9:45)
📍 The Regeneration Room (10 minutes from downtown Orlando)

In this class, we’ll explore simple, gentle ways to restore a more natural, nourishing breath.

Rather than forcing or controlling the breath, you’ll be guided to release holding patterns and reconnect with your body’s innate rhythm. As the breath deepens, the nervous system can settle, allowing for greater ease, clarity, and vitality.

The session takes place within the EESystem environment, a high-frequency energy field designed to support the body’s natural ability to restore and rebalance.

We’ll work with awareness, subtle movement, and sound to support the diaphragm and overall breathing coordination.

Bring a yoga mat and come as you are.

Call or text to reserve: (407) 750-2936

Infinite Light/Love is all there is! Yet our perception/experience of It gets clouded by hurts and wrongs, letdowns, injustices, fears, guilt, and beliefs of unworthiness, in our life and lineage.

03/26/2026

Many of the people I work with are deeply sensitive.

You may find that you feel what is happening around you very strongly. You take in the emotional tone of a room, of a conversation, even of the larger world we are living in right now. And often, without realizing it, you carry that with you.

Over time, this can become overwhelming.

This is not a weakness. It is a nervous system that needs a different kind of support.

In my work, I have found that containment is the first step.

Without a sense of containment, we remain open and continue to absorb. But when we begin to develop a grounded center within ourselves, we create a place where we can land.

From there, we can begin to let go of what does not serve us, and to restore a sense of balance.

I am offering a new online series:

Finding Containment
A 3-Week Body Dialogue Series for women empaths

Mondays • April 6, 13, 20
5:30–7:00pm ET • Live on Zoom

Each class will include simple, practical tools that you can bring into your daily life:
• Beginning with qigong to arrive and center
• Guided Body Dialogue practices
• Quiet time for breathing and meditation
• Closing with a practice to release tension and fill with light and strength

This work is built on many years of practice, and is meant to support you in meeting yourself—and the world—with more steadiness.

If this speaks to you, you are welcome to join.

https://courses.bodydialogues.com/april-2026

03/10/2026

We had a great time at Pride Night at the Central FL Fair hosted by the LGBT+ Center Orlando - The Center 🌈
Our team was there sharing resources, connecting with community members, and spreading the word about our upcoming events. Thank you to everyone who stopped by our table to say hello and learn more about our work!🫶

Tuvimos un gran momento en Pride Night en la Central FL Fair, organizado por LGBT+ Center Orlando - The Center 🌈
Nuestro equipo estuvo presente compartiendo recursos, conectando con miembros de la comunidad y difundiendo información sobre nuestros próximos eventos. ¡Gracias a todas las personas que pasaron por nuestra mesa para saludarnos y conocer más sobre nuestro trabajo! 🫶

03/02/2026

Here we are, at war. My first response is to gather as much information as possible so I can understand how we got here and where we’re going. Having spent over an hour on Substack, I have come to understand that we are probably in for a very long, protracted, destabilized time.

That brings me to what is mine to do in this moment. I have a guideline based on my work in Body Dialogue, practices that help me stay grounded, present, and attuned to what truly matters.

If you’d like to read more and explore this with me, follow my Substack for the full article and reflections on how loving presence can be our most precious resource.

https://janicerousbodydialogue.substack.com/