Routine By Her

Routine By Her Hi! My name is Alexandra. I’m an online fitness coach teaching women a holistic approach to balance hormones, improve gut health & build strength!

05/09/2026

Cut bad habits with small, manageable, EASY healthy ones. Get creative, cook new recipes, put on a guided meditation, learn a new hobby that gets you off your phone, find protein based snacks…

I offer a habit tracker on the Routine By Her app, where we track these new habits that you create, each week!

A health journey doesn’t have to be stressful or painful 💯💪🏼

04/29/2026

A new recipe: Loaded Sweet Potato!!

👉Made with lots of veggies, high in protein, complex carbs, and reallyyy tasty!!

Give it a try… comment “recipe” for the recipe!

04/27/2026

Upper body strength is key 🔑 for women. Typically we possess 40-60% less than men 🥺 … working your chest muscles improve stability, overall upper body strength so you can do more!!

The aesthetic purposes are great too 😮‍💨

✅Pushups ✅Bench Press ✅Flys ✅planks ✅dead hangs ✅Overhead press ✅Incline press

Do you have any fav chest exercises??

04/24/2026

I have been that person who gets home and wants to hibernate or sleep, watch tv, scroll on social media, you name it. All of those times, I told myself to listen to my body. To just relax. But in all honesty I was NOT doing anything to help or support my body!

We work sooo much, to the point our brains are over stimulated! Instinctively this means sleep or relax, but really our bodies need to be woken up!

👉 Your body isn’t tired, just your brain!
👉 Boost your adrenaline by doing some cardio
👉 write in your journal - self reflect or just observe
👉 Meditate! Come back to your mind & body
👉 Find a relaxing workout, like yoga, swimming or whatever makes you happy and excited!

If you are having a tough time finding a routine that works for you… DM me and we’ll get you started!!

04/16/2026

Exercising on your period? I know the thought doesn’t sound appealing. BUT do it when you need to release all that pent up energy… trust me it feels great afterwards!

✅It boosts your mood ✅releases tension in your pelvic floor ✅reduces cramps ✅improves your sleep!

This exercise is called 60, 120’s - I did 7 cycles, with a warm up walk and cool down walk.
👉walk 2mins
👉sprint/jog 1min

04/16/2026

Did you know you can save time by choosing exercises that work multiple muscle groups? Sometimes I don’t want to workout or I don’t have the time or I want to get more functionality out of my workout…

👉Choose exercises that incorporate hip hinging, extension and stability! 🔥

If you don’t know what this means, need help in deciding a routine or starting one…

👉Comment “Start” …let’s set you up on a life changing journey!

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