Food Period

Food Period Helping menstruators have great periods, naturally. Our period improvement products are food-based and nutritionist-backed.

Moon Bites and Moon Seeds can help improve cycle regularity, reduce cramps, clear skin, and minimize menstrual migraines. 🛍

SUNFLOWER SEEDS〰️Although scientific research into natural practices like ours aren’t as robust as we’d like— we can tal...
08/21/2021

SUNFLOWER SEEDS
〰️
Although scientific research into natural practices like ours aren’t as robust as we’d like— we can talk about the role of on scientific research topics another time— there are interesting studies that correlate the seeds and/or their micronutrients or chemical compounds and women’s health, in particular menstrual and hormonal health. We’re sharing our learnings below, you can find links to studies on our website.
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SUNFLOWER Summary
Sunflower seeds are powerhouse providers of Magnesium, Vitamin B1, Vitamin B6, Vitamin E, and Zinc.
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SUNFLOWER: VITAMIN B6
A recent study showed that daily supplementation with Vitamin B6 for two months significantly reduced breast pain severity in the 40 participants. In addition, research on the daily supplementation of Vitamin B6 has shown significant reductions in the severity of psychiatric PMS symptoms, such as depression, tiredness, and irritability.
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SUNFLOWER: VITAMIN E
Vitamin E acts as an anti-inflammatory agent and counteracts the often painful effects of hormones known as prostaglandins, which cause cramping by starving the uterus of oxygen during menstruation. In addition, studies have shown that daily Vitamin E supplementation reduced both severity and duration of cyclical mastalgia: no more breast pain, tenderness, or swelling.
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SUNFLOWER: ZINC
Research shows that daily supplementation of Zinc not only reduces the incidence of PMS, but also improves Quality of Life Scores for women with PMS aged 20-39. Zinc also has similar anti-inflammatory effects as medications, like Midol and Advil— reducing inflammation and allowing for more oxygen flow to the uterus.
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Our Moon Bites are back in stock!! ✨🎉✨They are perfect for on the go, in a pinch, or for a sweet treat! Made fresh so ma...
08/20/2021

Our Moon Bites are back in stock!! ✨🎉✨

They are perfect for on the go, in a pinch, or for a sweet treat! Made fresh so make sure to get them while they're still available 🤩🌟💫

Place your order on foodperiod.com/bites today!
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The universe is yours. What will you do today?
05/25/2021

The universe is yours. What will you do today?










We've talked a lot about Moon Bites these past few weeks so lets take it back to MOON SEEDS! 🌙 🌱What are Moon Seeds and ...
05/24/2021

We've talked a lot about Moon Bites these past few weeks so lets take it back to MOON SEEDS! 🌙 🌱

What are Moon Seeds and what do they do exactly:
Moon Seeds are perfectly-portioned pouches of the exact combination of organic seeds you'll need to seed sync in order to help support and improve your menstrual cycle. 🗓️

The lowdown of what you get when you purchase both Phase 1 and Phase 2:

🥄 Exactly 14 servings in each pouch
👩‍🍳 The flexibility of using them in any recipes you want
📖 Seed syncing guide for how to start
❣️ Balance your hormones and improve period symptoms

Head over to foodperiod.com/seeds to buy your own stash of Moon Seeds, you won't regret it!
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BACK IN STOCK 🌙 Moon Mylks are superfood-packed targeted latte blends designed to be coffee substitutes that support you...
05/23/2021

BACK IN STOCK 🌙 Moon Mylks are superfood-packed targeted latte blends designed to be coffee substitutes that support your cycle.

Enjoy our Maca Cacao (read: hot chocolate 🍫) for a boost in energy and libido and our Moringa Lucuma (read: matcha vibes 🍵) for bloating support and a immune system boost.

Get both for $40! 30 servings per pouch. ⭐

🌱 S • E • S • A • M • E S • E • E • D • S 🌱 + their nutrients:✔️ Lignans can help induce bleeding in women with irregula...
05/22/2021

🌱 S • E • S • A • M • E S • E • E • D • S 🌱 + their nutrients:
✔️ Lignans can help induce bleeding in women with irregular or missing periods; they've also been shown to help maintain bleeding during future cycles.
✔️ Thiamine is particularly powerful at reducing PMS-related depression and cramping.
✔️ Magnesium can help reduce the pain and duration of menstrual migraines amongst participants.
✔️ Zinc can counteract the effects of prostaglandins and reduce both the incidence and duration of painful menstrual cramps.
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Cool off this summer with a sip of Maca Cacao Moon Mylk!It's refreshing and good for your health. #🍵
05/22/2021

Cool off this summer with a sip of Maca Cacao Moon Mylk!
It's refreshing and good for your health.

#🍵

Moringa Lucuma Moon Mylk ❇️Why we love our moringa + lucuma blend:🍋 Rich in Vitamin C🙆‍♀️ Eases bloating💪 Boosts energy ...
05/16/2021

Moringa Lucuma Moon Mylk ❇️

Why we love our moringa + lucuma blend:
🍋 Rich in Vitamin C
🙆‍♀️ Eases bloating
💪 Boosts energy levels
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#🍵

Food that helps you have great periods. No side effects, no chemicals, all food.Don’t believe it? See for yourself at fo...
05/15/2021

Food that helps you have great periods. No side effects, no chemicals, all food.
Don’t believe it? See for yourself at foodperiod.com!

The love that goes into every Phase 2 Strawberry Goji is just so berry sweet! 🍓💕👉 Head to foodperiod.com/bites to get ...
05/14/2021

The love that goes into every Phase 2 Strawberry Goji is just so berry sweet! 🍓💕

👉 Head to foodperiod.com/bites to get your own bites today!
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#🍓

Our Moon Bites are back and better than ever!! ✨🎉✨They are perfect for on the go, in a pinch, or for a sweet treat! Made...
05/13/2021

Our Moon Bites are back and better than ever!! ✨🎉✨

They are perfect for on the go, in a pinch, or for a sweet treat! Made fresh so make sure to get them while they're still available 🤩🌟💫

Place your order on foodperiod.com/bites today!
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