The Class

The Class A music-driven somatic method where we exercise the body to engage the mind and open the heart. Founded by Taryn Toomey

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

Tomorrow is the second full moon of the month. A time to reflect on how closure is rarely a clean event. It tends to arr...
05/30/2026

Tomorrow is the second full moon of the month. A time to reflect on how closure is rarely a clean event. It tends to arrive in pieces, in 3am moments, in the body before the language, in a sudden knowing that something has actually been over for a while.

What have you already finished without admitting it? What is your body trying to tell you that you have been talking over?

05/28/2026

Most people who find us aren’t looking for a workout. They’re looking for a way to move that doesn’t feel like punishment.

The Class is somatic movement built on breath, repetition, and sound. It meets you where you are and asks you to go a little deeper from there.

Try it at home in our Digital Studio. Link in bio.

Our favorite merch on your favorite Teachers. Link in bio to shop yours today.
05/26/2026

Our favorite merch on your favorite Teachers. Link in bio to shop yours today.

The heart keeps speaking whether or not we’re listening. It pulses through the chest in the middle of a meeting, in the ...
05/22/2026

The heart keeps speaking whether or not we’re listening. It pulses through the chest in the middle of a meeting, in the quiet after a hard conversation, in the moment before sleep.   

The Class is one of the places we practice listening to through breath, repetition, and sound, until the body remembers what the heart has been saying all along.

A carousel for the body, not the algorithm.
05/20/2026

A carousel for the body, not the algorithm.

05/15/2026

Greece with Taryn and Ally was full of movement, release, late dinners, salt water, big laughter, and quiet moments.

Missed it? Explore upcoming retreats and gatherings on the The Class events page (link in bio).

What feels quietly alive for you right now? What would it look like to follow it, even just a little?
05/12/2026

What feels quietly alive for you right now? What would it look like to follow it, even just a little?

05/10/2026

This Mother’s Day, we’re honoring the connection that can happen through movement; across generations, across seasons of life, across all the ways care is expressed without words.

We’re loving these moments from our community sharing The Class together. Watch The Class for Kids with Taryn on The Digital Studio any time. (via: , , and )

05/08/2026

Repetition gives the feeling somewhere to land. Pulse after pulse, breath after breath, the charge starts to move instead of collect.

Over time the body learns it doesn’t have to brace so hard.

Address

New York, NY

Telephone

+16468500937

Website

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