The Class

A music-driven somatic method where we exercise the body to engage the mind and open the heart. Founded by Taryn Toomey

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees. The result is a mental clearing and emotional release. Through continued practice, students develop tools to empower their life, along with an incredibly strong, resilient, body.

09/02/2026

Registration for our 200-hour Somatic Education certification program, Field Study, is open. To learn more about Field Study and become a part of the fall cohort, visit the link in bio.

07/17/2026

COME PLAY 🥳
Classes everyday from July 15 - August 16.
Link in bio to sign up.

07/14/2026

The Class is a music-driven workout that builds strength while creating space to process whatever you’re carrying.

Try fourteen days free if you’re new at the link in bio.

Or sign up for our next Live DJ Class with Christina and Sunshine Zerda | DJ Sunny Z 🇵🇭 in Montauk. Coming up this Saturday July 18th in Montauk.

07/10/2026

Heading out East this summer? Us too.

Join us in Montauk for Classes every day of the week starting August 16.

Reserve a Class or purchase a package through the link in bio.

07/08/2026

We spend a lot of time trying to think our way through things.

Sometimes the shift happens when we stop analyzing and start moving. Through breath, sound, repetition, and release, The Class creates space for the body to do what it already knows how to do. Link in bio to try it for yourself.

05/30/2026

Tomorrow is the second full moon of the month. A time to reflect on how closure is rarely a clean event. It tends to arrive in pieces, in 3am moments, in the body before the language, in a sudden knowing that something has actually been over for a while.

What have you already finished without admitting it? What is your body trying to tell you that you have been talking over?

05/28/2026

Most people who find us aren’t looking for a workout. They’re looking for a way to move that doesn’t feel like punishment.

The Class is somatic movement built on breath, repetition, and sound. It meets you where you are and asks you to go a little deeper from there.

Try it at home in our Digital Studio. Link in bio.

05/26/2026

Our favorite merch on your favorite Teachers. Link in bio to shop yours today.

05/22/2026

The heart keeps speaking whether or not we’re listening. It pulses through the chest in the middle of a meeting, in the quiet after a hard conversation, in the moment before sleep.

The Class is one of the places we practice listening to through breath, repetition, and sound, until the body remembers what the heart has been saying all along.

05/20/2026

A carousel for the body, not the algorithm.

Address

New York, NY

Telephone

+16468500937

Website

http://www.theclass.com/

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