05/15/2026
Randomly breaking out in red, itchy patches this week? Before you Google "mystery rash" it's probably pollen.
NYC tree pollen is at its annual peak right now. When it lands on exposed skin, it can trigger itchy welts and irritation within minutes, especially on your neck, arms, and face.
Here's what actually helps:
đź’§ Rinse the area with cool water (no scrubbing)
🌿 Apply plain unscented aloe vera gel
đź’Š Take a cetirizine antihistamine (Zyrtec)
đź‘• Change and wash any clothes that were outside
Most reactions settle in an hour or two.
Still spreading, getting worse, or happening every time you go outside? That's worth a proper look.
Book a visit on the NIU Health app today. Tap the link in the BIO to get started