Chiology

15/05/2026

In the bowl is:
Black eyed peas
Cremini mushrooms
Eggs
Spinach
Red bell peppers
Chili oil

— black eyed peas pressure cooked rinsed, un soaked with broth, garlic, salt and pepper.
— mushrooms sautéed with olive oil, salt and pepper.
— eggs boiled with drizzles of chili oil.
— spinach sautéed with a little olive oil, salt and pepper.
— red bell peppers roasted directly over a flame until their skins blister and blacken, then pickled in olive oil, vinegar and garlic.

14/05/2026

I really think Okro soup doesn’t need palm oil, it’s delicious just as it is 🤤.

My secret ingredient makes a lottttt of difference , try it once and there’s no looking back.

Food processor , easy life only 😁

14/05/2026

In the bowl is:
Spinach
Cremini mushrooms
Salmon
Plantain

— spinach sautéed with a little olive oil, salt and pepper.
— mushrooms sautéed with oil and lemon chili salt.
— salmon, pan-cooked with butter and pepper and glazed with a mix soy sauce, honey, garlic, siracha and lime.
— plantain semi ripe boiled.

14/05/2026

In the bowl is:
Spinach
Mackerel Pike
Plantain
Pickled red onion

— spinach sautéed with a little oil, salt and pepper.
— mackerel pike, scored and seasoned with a blend of lemon, pepper, cumin and paprika then baked.
— plantain semi ripe boiled.

12/05/2026

10/05/2026

God said in Isaiah 60, “I will make it happen quickly.” It may look like you’re falling behind, too late to accomplish your dream. Don’t worry; God knows how to speed things up. He can do it quickly.

Youtube.com/JoelOsteen

29/04/2026

Michael Jackson was one of the most influential pop artists ever, not just because of the songs, but because he changed what a “music star” could be.

He started as a child in The Jackson 5, then became a solo powerhouse with albums that basically rewrote pop history. Off the Wall made him a global solo star, Thriller became the best-selling album of all time, and Bad and Dangerous kept him at the top for years. He didn’t just perform, he made choreography part of the music itself, turning moves like the moonwalk into worldwide culture.

He was also a deeply controversial figure later in life, with legal battles and intense media scrutiny, which complicated his legacy. But culturally, the footprint is massive. Even decades later, his sound, style, and performance blueprint still show up in artists across every genre.

18/04/2026

.kitchen I called the soup 3in1
Imagine making Okro, Ogbono and oha in one pot, and it taste really good. If you haven’t tried it before I think you should give it a try you and your family will love it.

Which swallow do you think is best for the soup?

food processor and food Chopper from

05/02/2026

In Judaism, the evil eye isn’t about superstition—it’s about awareness. The idea is simple: blessings attract attention, and attention can bring comparison, jealousy, and quiet resentment, even when you never meant to provoke it.

That’s why humility is valued so deeply. Not everything good in your life needs a spotlight. Some things are meant to be protected, not promoted.

Move with gratitude, keep your circle close, and let your actions speak louder than what you show.

09/01/2026

.bing Dance is not just movement. It combines coordination, memory, rhythm, learning, and social connection all at once. As a neurologist, I see how this kind of cognitive load strengthens neuroplasticity, builds cognitive reserve, and supports long term brain health. Other forms of exercise are excellent, but dance challenges the brain in ways most workouts do not.

29/11/2025

Okra power 🌱✨ A simple green powerhouse packed with big benefits. Supports digestion, balances blood sugar, boosts skin glow, and keeps you hydrated from the inside out!