Chiology

24/08/2026

GABIES FOODS. This is how I reduce the glycemic index and the glycemic load in eba. Watch and learn.

21/08/2026

Neal K. Shah Researchers kept searching for what actually reverses brain aging and kept finding the same surprising answer.
Walking, not power walking or structured gym exercise, just regular intentional walking outdoors, has been shown in neuroimaging studies to increase hippocampal volume. The hippocampus is the brain’s memory and learning center, and it typically shrinks as we get older.
Regular walkers showed measurable growth in that region. Their brains were structurally behaving younger than their age.
Research suggests even 20 to 40 minutes three to five times a week produces detectable changes. The mechanism involves increased blood flow, reduced cortisol, and a surge in BDNF, a protein scientists call miracle-gro for your brain.
If you are caring for someone with dementia and want to protect your own brain, this is one of the most evidence-backed steps you can take today.
No gym membership. No equipment. No prescription needed.
Save this video. Share it with someone who needs one good reason to take a walk today.

19/08/2026

08/08/2026

.m Making paper from corn husks.

03/08/2026

Ms. Odoom Let’s make okro soup with SAMU SPICES ( SAAMU)

goodfood food soup

02/08/2026

El Toque de Raquel Jugo de Papaya y Aguacate

02/08/2026

Ozbek Agogo 3 disgusting foods that are actually extremely healthy

01/08/2026

Elle 🐇 WRAPPED ep.2 - Rainbow Chard High Protein Salad Wrap 🌯🌈

How many fillings can you count?! 😋 I got these beautiful seasonal rainbow chards, they’re literally like nature’s “tortillas” and added roasted pepper hummus 🌶️, turmeric rice 🍚, vegan deli slices 🥪, cucumber 🥒, rainbow carrot 🥕, big ol avocado 🥑, finished with fig balsamic glaze and everything bagel seasoning 😮‍💨 so frigging flavorful, packed with protein and phytonutrients, naturally GF, and ofc HAND friendly 🤌🏼

30/07/2026

T ∆ P I 🍦 T ∆ P I ice cream | BUT AFRIKAN

Dark-roast egusi ice cream.
Salty, smoky and nutty with caramel notes.
Perfect for this heat wave I was experiencing in the north.

30/07/2026

Coriander Kitchen Missing home has been hitting differently lately, so I made Ekoki. 🥹
One bite and I was home again.
There’s something so comforting about the meals we grew up with. They carry memories, love, and a little piece of where we come from. As an Efik girl, this was exactly what my heart needed today. ❤️

My blender from BUCHYMIX

Recipe
- fresh corn
- Habanero or scotch bonnet peppers
- Chopped onions
- Crayfish
- Shrimps
- Smoked fish