Wellness By Gale

Wellness By Gale Wellness by Gale helps educate and guide clients to make behavioral changes resulting in improved nu I grew up in New Jersey, where I have lived all my life.

I am married and blessed with three amazing children, 2 boys in grammar school and a daughter about to graduate college, who every single day make me proud of the human beings that they’ve become so far. I love spending much of my time and energy focusing on them and trying to be whatever they need. I am a former Wall Street executive for 22 years; what an amazing journey that was for me! That car

eer, that I will never forget and cherish always, has allowed me to move on to a new and exciting part of my life. In 2008, I decided to leave Wall Street and be a stay-at-home mom, a decision that changed and challenged everything I thought I was and wanted to be! Also, once I was convinced I was done with Wall Street, I knew at some point I would pursue my passion to help people balance their lives through a healthy lifestyle, and hopefully become a role model for so many. I feel so fortunate for the opportunity to be at home raising my kids and beginning the next phase of my life’s journey! I thank God and my blessings every single day! So, in 2012, I made the decision to formalize my education in Health and Wellness. In September 2015, I graduated from the Institute for Integrative Nutrition, and became a specialized health, fitness, and wellness coach. During my studies I became acquainted with practical lifestyle management techniques, innovative coaching methods, and hundreds of dietary theories, and since, I have become the renowned founder and owner of Wellness by Gale, LLC!

“Nothing is impossible, the word itself says ‘I’m possible’!”
-Audrey Hepburn

My enthusiasm for nutrition, fitness, healing, and complete wellness didn’t just manifest overnight. This is a passion I’ve had all of my life, ever since I was a kid. I was born for this. As a health and wellness coach, my paramount objective is to bring that physical fitness enthusiasm to each and every individual. I am compassionate, caring, focused, and committed to helping people concentrate on all aspects of their lives and how these areas go on to affect their health positively. With a desire for nutrition and healing, Wellness by Gale utilizes a holistic approach to health and wellness, creating a distinctive program for every individual aimed at achieving results as well as creating a happier, and healthier you! P.S. In June 2016, at the age of 49, I competed in an all natural figure competition; won Overall in the Masters Figure category, and was named Natural Pro-Master Figure Competitor!

Being a parent is above all the most rewarding thing we will ever do in ours lives; Happy Father’s Day!!!💜💜💜
06/16/2019

Being a parent is above all the most rewarding thing we will ever do in ours lives; Happy Father’s Day!!!💜💜💜

Don’t ever doubt yourself; you are strong, you are amazing, and you can do this thing called life!
12/06/2018

Don’t ever doubt yourself; you are strong, you are amazing, and you can do this thing called life!

Everything you do along your journey contributes to where you’re going, keep pushing forward! ❤️
12/05/2018

Everything you do along your journey contributes to where you’re going, keep pushing forward! ❤️

The Holiday's are here! Look for sugar substitutes for your recipes or inbox me for ideas!🌲🌲🌲I suggest watching this who...
12/04/2018

The Holiday's are here! Look for sugar substitutes for your recipes or inbox me for ideas!🌲🌲🌲

I suggest watching this whole documentary if you have the time, but for now, here is a short clip from the film...

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams ...

December is here! Get ready for great things to finish out your year!
12/03/2018

December is here! Get ready for great things to finish out your year!

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12/03/2018

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03/12/2018

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New York, NY

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+19177166256

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