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04/08/2026

Chocolate Peanut Butter Cheesecake Pudding 🍫 🥜 🍰 🤤

Creative ways to use your protein powder 🫡

Servings: 2
Macros ⬇️
371 calories
44g protein
26g carb
9g fat

Ingredients ⬇️
2 cups cottage cheese
1/4 cup chocolate jello powder
1/4 cup PB fit
1 Sousa salted caramel protein packet (30g)
1/2 tbsp brown sugar
1/2 tbsp maple syrup
2 tbsp cool whip (topping)
chocolate chips (optional)

➡️ Blend everything and distribute evenly amongst 2 bowls.
➡️ Refrigerate for a few hours or overnight.
➡️ Enjoy!

27/07/2026

74g protein custard made from scrabbled eggs 🤔

Round of 16 is here!!! And we couldn’t be more excited here at Sousa. Football/Soccer is a huge part of our brand story,...
04/07/2026

Round of 16 is here!!! And we couldn’t be more excited here at Sousa. Football/Soccer is a huge part of our brand story, so we wanted to do something fun.

Make your predictions for each match and we’ll send over huge Sousa discounts. 10% off for each goal scored by your winning team!

(Ex. If Morocco wins and scores 3 goals, you’ll get 30% of strawberry milkshake 🍓… if Spain wins and scores 4 goals, you’ll get 40% off vanilla🍦)

The Sousa Summer of Golazos continues!!! ⚽️

You don’t need a protein powder, an electrolyte mix, a vitamin stack, AND an l-theanine supplement. You need one Sousa p...
02/07/2026

You don’t need a protein powder, an electrolyte mix, a vitamin stack, AND an l-theanine supplement. You need one Sousa packet.

07/06/2026

At our graduation, the dean of Harvard Kennedy School spoke about the dangers of cognitive offloading and it really stuck with me.

How much of our simple daily tasks are we offloading to Al that we don’t really need to be? What direction are we headed as a society? Are we genuinely getting dumber? Is there a way to reverse what’s happening?

These are all questions that I’m left thinking about. I don’t have the answers, but I know our future will be determined by where we draw the line.

21/05/2026

3 supplements you probably take every day combined into one packet 😏

Comment “Sousa” and we’ll randomly select someone and send them product FOR FREE 👀

04/05/2026

Protein and hydration are the two most important post-workout supplements. Yet somehow nobody was combining both properly, until we built Sousa 💪

28/04/2026

Still feels surreal seeing Sousa on shelves! If you’re in NYC, make sure to check us out. Protein meets hydration in ONE mix 💪
grocer
205 Bleecker St.
New York, NY

23/04/2026

1% daily improvements always. We’re a small brand, but we’re paranoid about the details 😅

Exciting news!!! In less than 4 months after launching, Sousa will be hitting shelves for the first time. Starting April...
08/04/2026

Exciting news!!! In less than 4 months after launching, Sousa will be hitting shelves for the first time. Starting April 10, you can find Sousa at Pop Up Grocer in NYC. We couldn’t think of a better first home. To kick things off, we’ll be sampling in person on April 10, 5-8pm. If you’re in NYC, we’d love to meet you! 💪💙

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