Oshi Health

Oshi Health Science-backed GI care for the whole you. Easy to schedule virtual visits, including evenings and weekends. In-network with insurance. Real results.đź©ş.

08/13/2026

A sudden symptom flare-up can be stressful, especially if you’re feeling hopeless about your gut health.

For Kelsey L., Oshi Health helped her feel hopeful again. Through tips and tools like belly breathing, Kelsey knows how to work through those symptom spikes to keep her GI system under control.

If you’re looking for help managing your own symptoms, Oshi Health is here to help.

08/11/2026

When your digestive system feels out of whack, box breathing can help calm your symptoms.

Box breathing moves in counts of four, which can be visualized as a box. Breathe in for four seconds, hold for four seconds, exhale for four seconds, wait for four seconds, and repeat.

Box breathing shifts your body from fight-or-flight to rest-and-digest, helping your gut-brain axis to realign and reduce symptoms.

Save this post for the next time you need to take a breather.

Are you turning to Dr. Google every time your symptoms flare this summer? The internet can be a helpful resource to star...
08/05/2026

Are you turning to Dr. Google every time your symptoms flare this summer? The internet can be a helpful resource to start your gut health journey, but long-term relief often requires more than just some Google searching.

The team at Oshi Health is used to tackling those awkward tummy troubles. No matter what questions you have, the Oshi team can help answer them, with personalized care, tips, and tools made with your lifestyle in mind.

No more stressed-out searching, book your first virtual visit with Oshi Health to start getting some real answers.

07/29/2026

If you’ve been checking the news, you’ve likely seen headlines about cyclospora, the parasite that causes explosive diarrhea.

Robbie Leinart is a GI provider at Oshi Health, and she’s here to break down what cyclospora is and how to know if you’re experiencing symptoms.

If you suspect you may have cyclospora, reach out to a medical professional to see what treatment options are available to you.

Bloating is a relatively common symptom—but what if you’re bloating all of the time?There are many potential causes of b...
07/29/2026

Bloating is a relatively common symptom—but what if you’re bloating all of the time?

There are many potential causes of bloating. Simple eating habits and hormonal fluctuations can cause periodic bouts of bloat. But if symptoms are severe or persistent, they could be a sign of a GI condition, such as IBS or SIBO.

If you’re living with non-stop bloating, it may be time to visit a specialist like those on the team at Oshi Health. Visit the link in our bio to schedule your first virtual visit today.

“You don’t need expensive, trendy powders or restrictive diets and detoxes to practice good self care. True gut supporti...
07/24/2026

“You don’t need expensive, trendy powders or restrictive diets and detoxes to practice good self care. True gut supportive self care is about adding comforting, stress reducing rituals to your day.”

For International Self Care Day, it’s not about what you use to relax, but how you form simple habits to improve both your mental health and your gut health. Adrienne Dowd, registered dietitian at Oshi Health, shared some of her favorite simple items to stay relaxed and comfortable.

07/21/2026

Belly feeling tense? Stimulating your vagus nerve may actually help reduce gut sensitivity. The easiest way to try it? Humming!

Breathe in through your nose, then exhale while humming gently, making either an “om” or “mmm” sound. Repeat this process for up to two minutes.

Then save this post to give it a try the next time your GI symptoms have you stressing.

07/20/2026

Stress, dehydration, and changes in your routine are all contributing to your symptoms every time you travel. But that doesn’t mean travel always has to lead to flare ups.

Robbie Leinart, a GI provider here at Oshi Health, is here to explain the three main culprits of your flare up: dehydration, routine, and stress. With careful planning and consideration, you can overcome those traveling hurdles and truly enjoy your summer travels.

07/20/2026

As a touring musician, Micah H. is always on the road. When international travel turned into serious flare-ups, he tried to handle symptoms on his own—but nothing worked.

With Oshi Health’s team approach, Micah H. was able to get the testing and medication he needed to find relief from his symptoms. Now he’s back to playing music and getting ready to travel the world once again.

Many people with IBS wait years for a diagnosis—often because they've normalized their symptoms.Bloating, cramping, unpr...
07/13/2026

Many people with IBS wait years for a diagnosis—often because they've normalized their symptoms.

Bloating, cramping, unpredictable digestion: these aren't just "how your stomach is." They could be signs of IBS, IBD, or SIBO.

Comment “silent symptoms” to take Oshi Health’s quiz and see what your symptoms might be telling you.

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