Alendryx Metabolic Health

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Alendryx Metabolic Health

Registered Dietitian (RD) | Helping busy adults build realistic nutrition habits | Evidence-based

22/06/2026

Psychedelic-assisted therapy is advancing the mental-health conversation. Nutrition needs a seat at the table—especially where eating behavior, body image, nourishment, and integration intersect.

25/05/2026

Today I’m holding deep respect for those who served, sacrificed, and gave so much for this country.

Strength and resilience mean something to me — not just in service, but in how we care for ourselves, rebuild, and keep going.

This week, I’m offering a limited number of 45-minute Nutrition Strategy Sessions for $75.

If you’ve been feeling off with your eating, energy, cravings, or structure, message RESET or book though the link in bio. 🇺🇸

15/05/2026

Alendryx Metabolic Health will be at One Fest this Saturday 🌅✨

I’ll be sharing mindful nutrition support around energy, cravings, stress, and feeling more grounded in your body.
The event will include live music, wellness and spiritual vendors, creative community, holistic offerings, food, and a sunset community jam.

Come say hi, connect, and enjoy the day!

Saturday, May 16
12PM–8:30PM

Link in bio for tickets 🌿

05/05/2026

Stress eating can feel like an emergency because your nervous system wants the fastest exit.

Before you make food the exit, change the scene.

Stand up. 
Step away. 
Breathe slower than the urge. 
Give your body another signal that you’re safe.

Then decide from a different state.

Save this for the moment your brain starts reaching for relief.

24/04/2026

A heartfelt thank you to Pure Life Wellness for the opportunity to speak on nutrition for recovery and performance. Loved connecting with everyone!

Thank you for the quality fuel!

02/04/2026

Repetition stabilizes behavior - and behavioral stability is what allows consistency to emerge over time.

Greater day-to-day variability in caloric intake has been associated with reduced weight loss outcomes, even when average intake is similar.

Citation:�Kaur, S., et al. (2025). Day-to-day variability in caloric intake is associated with weight loss outcomes. Health Psychology. Advance online publication. https://doi.org/10.1037/hea0001591

30/03/2026

Monday passed 🌗

Food doesn’t fall apart from lack of knowledge

It falls apart in the moment.

• skipping breakfast → overeating later
• waiting too long → grabbing whatever’s easy
• eating distracted → not noticing you’re full

If nothing changed today, notice where it shifted.

That’s where you start 🏁

16/03/2026

Lasting nutrition change rarely begins with food.
 It begins with mindset — openness to change and tolerance for short-term discomfort.
 Most habits form through small, repeatable behaviors practiced consistently over time.

At Alendryx, we focus on the behavioral drivers of nutrition — the standards, self-talk, and accountability that make change sustainable.

Eat with a purpose.

01/03/2026

THIS SHIFT CHANGES HOW YOU EAT

Not every urge is hunger. Sometimes it’s stress looking for relief.

Slow the response. Question the impulse. That’s how discipline is built.

READY TO BUILD REAL REGULATION? BOOK A SESSION TODAY 🧠

17/02/2026

More discipline isn’t always the answer -
better awareness is.

Pause and ask -
“Am I hungry, or overwhelmed?”

That distinction changes everything.

Book your first free session through the link in bio.

Address

Opening Hours

Monday	18:00 - 20:00
Tuesday	18:00 - 20:00
Wednesday	18:00 - 20:00
Thursday	18:00 - 20:00
Friday	18:00 - 20:00
Saturday	08:00 - 16:00
Sunday	08:00 - 16:00

Website

http://www.alendryx.com/

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