GreenSation

05/29/2026

It’s Market Day. Canal Market District downtown under the pavilion. Great variety of vendors this season. Down here until 7, it is a beautiful night to support LOCAL!

05/23/2026

These both look so good. Think I will try the turkey sweet potato one! The last meal prep I got was delicious.

Apologies for the delay in posting, but meal prep ordering is now open! ORDERS WILL BE READY ON TUESDAY THIS WEEK AS MONDAY IS A HOLIDAY AND WE ARE CLOSED :)

**NOTE CHANGES** Please send payment via Venmo to by **SUNDAY** at 10PM!

Pick-up is at the Grab and Go fridge in the main ballroom inside Destination Wellness Of Licking County on **TUESDAY** after 3pm.

If you have any questions, please feel free to reach out 🙂

05/23/2026

Amazing market tonight considering the weather! Thank you to all that came out and supported buying local. It is so very important to support your local farmers vendors creators and entrepreneurs of all types! My Farmers market haul. IYKYK! 🫶 Please start interacting with my posts even if it is just a like a dislike a comment a question…. All are appreciated! My breakfast is gonna be lit 🔥

05/22/2026

Hey all!! The grab n go for The Charmed Cafe and Catering is fully stocked for the weekend I just batched yesterday.

New flavor this week “Cherry on Top” 🍒 🍋‍🟩 🍊 a delicious cherry limeade that supports muscle recovery and beautiful glowing skin. Great to grab after or even before a good workout! Come get some at Destination Wellness Of Licking County. You can always message me for an order also to set up pick up or delivery. All feedback for the new flavor is appreciated!

05/20/2026

Broccoli Microgreens are on my mind! Message me for an order. I have 6 oz containers for $6 Add them to anything, my favorite way to eat them are in eggs, egg wraps, salads and sandwiches

Core Health Benefits

Powerful Anti-Inflammatory Effects: Sulforaphane activates cellular pathways that reduce oxidative stress, lower inflammation, and protect arteries from damage.

Natural Detoxification: They stimulate Phase II liver enzymes, helping your body process and eliminate toxins.

Blood Sugar Regulation: Research suggests that sulforaphane can improve insulin resistance and help regulate blood sugar levels, which is highly beneficial for Type 2 diabetes management.

Cancer-Prevention Potential: The high concentrations of glucosinolates (which convert to sulforaphane) are heavily studied for their ability to protect DNA and hinder the growth of various cancer cells.

Brain & Heart Health: They contain high amounts of polyphenols that support cognitive function, delay age-related mental decline, and improve cardiovascular health

05/18/2026

Let’s talk “structured water” when you go to grab a juice or a wellness shot and it looks like this below! All you need to do is give it a really good shake before you drink it but here is some of the science behind it which is AMAZING!

The Science of "Structured Water" the natural, intracellular water found in raw plant cells is often referred to as "structured water" Because this water comes directly from inside living fruits and vegetables, it has a distinct molecular orientation and is naturally rich in trace minerals. This makes the water highly bioavailable, allowing it to pe*****te and hydrate human cells more efficiently than standard tap or filtered water.
The Settle Effect: The natural water content of the fruit is exactly what rises to the top when the juice separates. The sediment that settles at the bottom contains the heavier compounds, vitamins, minerals, and valuable fibers (especially soluble fiber).

Why Juice Separation is a Good Sign

1. No Artificial Emulsifiers: Juices that are heavily processed, heat-pasteurized, or packed with stabilizers and gums will remain perfectly uniform on the shelf.
2. Freshness: Separation is an indicator that the juice is raw, alive, and contains no unnecessary additives
3. Nutrient Density: The sediment at the bottom is essentially where the majority of the nutrients reside

05/15/2026

IT IS MARKET DAY!! Come on down and see 46 vendors but most importantly, me! I have so many fresh juices and microgreens, everyone’s fave black bean brownies! Canal Market District under the pavilion from 4-7. Fridge is stocked and free samples of everything to try before you buy!

05/13/2026

Feature juice this week!
Pucker Up
Our Pineapple Strawberry Lemonade. This juice will get you hydrated at a cellular level and is also great for immunity health and regulation of digestion.

Key Health Benefits:
Immune System Boost: High in vitamin C from all three ingredients, this combination strengthens the body's defenses against illnesses.

Improved Digestion & Reduced Bloat: Pineapple contains bromelain, an enzyme that breaks down proteins and helps soothe the digestive tract.

Anti-Inflammatory Action: The combination acts as a natural anti-inflammatory, potentially reducing swelling and supporting joint health.

Radiant Skin: The high antioxidant and vitamin C content helps protect the skin, reducing oxidative stress and promoting a natural glow.

Detoxing and Hydration: This juice is highly hydrating and serves as a natural, refreshing drink that assists with metabolic energy boosts.

COME GET YOU SOME!! It is also delicious and reminds me of a tropical beach vacation.

Message me or pick up at Destination Wellness Of Licking County in the grab n Go or at the cafe The Charmed Cafe and Catering.

05/12/2026

Batching today!! The fridge is freshly stocked at Destination Wellness Of Licking County in the grab n go for The Charmed Cafe and Catering. Get it while it’s fresh. This carrot was getting a little frisky today before getting juiced into Eyes&Shine 🤣 If you can’t make it to DW to grab some you can message me and I will deliver or set up pick up!
Made fresh today :
Eyes& Shine
Gut Feeling
Pucker Up
Botox in a Bottle I put a few 8 oz Botox in there for you ladies that love that combo and want more than a 4 oz shot!

05/08/2026

It is MARKET Day! Come see me be out there 4-7! Got my fresh micro greens, plenty of juice varieties and wellness shots. Black bean flourless brownies and my homemade honey corn bread muffin made with my own fresh milled flour. They are delicious 😋