Endometriosis Dietitian

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Endometriosis Dietitian

Hi, I'm Yuhan! A Dietitian and an endo warrior. I help endo warriors tackle pain, bloating, IBS, fat

11/08/2022

What are your biggest frustrations that come with endometriosis? 😔

💻Have you taken sick days from work, or left early because you can't bear the pain or feel so uncomfortable?

💸Have you spent hundreds of dollars on supplements that promised the magic to disappear from your symptoms, but nothing changed?

😞Are you feeling limited to eating out or attending social events due to the restrictive diet?

💌Have you chosen to not attend the social event or cancel at the last minute because your symptoms are unpredictable?

A 2019 study showed that people with endometriosis experience an average of ~$21,000 worth of financial burdens 😲 per year due to … productivity loss, healthcare costs, and career costs… as well as overall reduced quality of life. 😟

Endometriosis can impact so many different aspects of your life. If you are ready to stop letting endo take control of your life and take control of the pain, bloating, and constant fatigue then I would love to help you. DM me to learn more about how I can help.

29/06/2022

🙋‍♀️Do you feel endo is holding back your life?

One of my program clients mentioned that she wants to be more active and productive in her personal life and career but feels short doing it because of constant fatigue and exhaustion from endo.

She would get excited about her planned activities but ultimately become frustrated about herself because she has to cancel them last minute or only be able to finish half of it.

Sounds familiar?

I know that this is far too common for a lot of women with endo and it can affect our relationships with others, daily life, and activities.

If you're experiencing this, I want you to know that you're not alone and you don't have to put up with this.

20/01/2022

🤫This advice will change how you manage your endo symptoms!

So many of you come to me saying, " I still experience bloating after I eat very clean & only organic foods" or " My symptoms does not improve after I cut out gluten, dairy, soy & sugar".

The key to managing the endo symptoms is NOT cutting out more foods. 🙅‍♀️

When you cut out more foods, you are eliminating those important nutrients you get from those food groups (fiber, probiotic, vitamin D...etc.) which is not helpful to optimize your gut health & immune health.

The key is focusing on what foods that you can add it back.

I know it can feel scary to add on more foods because you feel like you're adding your possible food triggers back.

But, that's how you can develop a sustainable diet plan.

🙅‍♀️You don't have to change all of your food to organic or taking tons of supplements.

🗺️You just need to have a right guidance and support to help you understand your own triggers and build a sustainable plan that is tailored to you.

If you're ready to tackle your endo symptoms with an expert guidance, book a call through this link https://p.bttr.to/3l9wDwm

Address

07101-07108, 07112, 07114

Website

https://www.endometriosisnutritionist.com/

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