FIT N PLAY MAMA

06/15/2026

We were back again at the this weekend with yoga/ movement, delicious food demonstrations (which we were a part of!), engaging speakers and uplifting music.

We especially enjoyed hearing from , a four-time NBA champion who has become a leading voice for plant-based living and wellness, and John Lewis, founder of , well renowned fitness expert, director/ producer and author.

One of my favorite moments was watching my little entrepreneur shine as she proudly sold her handmade jewelry! 🌱💚

06/09/2026

We recently had the opportunity to appear on FOX 29 Philadelphia’s Sunday Morning Show with to discuss the benefits of a plant-based diet and how families can make healthy eating and exercise fun, practical, and enjoyable.

Here is what attendees can look forward to at the this Saturday where we will be demonstrating our delicious summer recipe and inviting family yoga session.

🎥 Watch the full interview https://youtu.be/Gz5LQBwQWMU?feature=shared

05/28/2026

Check out my Op Ed article in Bay to Bay News!

https://baytobaynews.com/stories/medina-lets-bolster-nutrition-education-for-teens,319007

“It’s imperative that students learn about the connections between diet and disease. A New England Journal of Medicine study projects that, by 2050, more than half of kids will be obese by the time they are 35. And chronic lifestyle-related diseases, like diabetes and hypertension, are showing up in kids and adolescents earlier and earlier.”

Physicians Committee for Responsible Medicine

As a Newark-based food science and nutrition educator, I recently had the privilege of presenting to a health class at Alexis I. du Pont High School in Wilmington about the power of a plant-based diet, including its cost-effectiveness at a time when grocery prices continue to rise and food costs in....

05/12/2026

At Act of Random Kindness, we hosted a Culinary Medicine Workshop at Ebbets Field Middle School for parents, caregivers, and faculty!

Together, we shared practical tips for eating healthy on a budget and demonstrated a delicious, nutritious breakfast idea that families can easily make at home. 🍓🥣