Conscious Mindset Reset

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Conscious Mindset Reset I do nutrition and mind, body & spiritual coaching...specializing in weight loss

Conscious Mindset Reset was started by Kat Livingston, RDN and is dedicated to improving health and wellness through healthy eating, meditation, and energy clearing.

19/11/2023

Okay peeps, I have the bug, and I am ready to RIDE… Thanks Norman Reedus & Team OR!
…ok, I’m not ready to ride YET. I really need practice, anybody have a bike laying around that they want to get rid of that I can practice on? 🏍️

Yes! How can you embrace something that you don’t like about yourself today? Do you have that jiggle in the back of your...
01/11/2022

Yes! How can you embrace something that you don’t like about yourself today? Do you have that jiggle in the back of your arm? What if you sent love to that part of yourself today? What if you stop judging yourself for having it in the first place? Hey, guess what…? I have it too! 😹😁❤️

This is so true! Taking the time to care for ourselves, especially as women can be a challenge in this day and age. What...
25/10/2022

This is so true! Taking the time to care for ourselves, especially as women can be a challenge in this day and age. What can you do today to make it healthier choice to support your body?

20/02/2022

Three ways to stop overthinking during meditation

This is perfect ❤️🥰 live yourself so hard today!!!
08/02/2022

This is perfect ❤️🥰 live yourself so hard today!!!

This has been very powerful for me. I can get caught up in the suffering instead of recognizing that suffering is OPTION...
24/01/2022

This has been very powerful for me. I can get caught up in the suffering instead of recognizing that suffering is OPTIONAL…it’s ALL about what you TRULY BELIEVE. What else is possible for you today? 🙏🥰📿✨

Exactly! This follows up on the last post 😉🥰🙏✨📿🌈
21/01/2022

Exactly! This follows up on the last post 😉🥰🙏✨📿🌈

So true! And EVERYTHING changes when you DECIDE to only speak positively about yourself 🙏🥰 Hopefully we have compassion ...
21/01/2022

So true! And EVERYTHING changes when you DECIDE to only speak positively about yourself 🙏🥰

Hopefully we have compassion on those who are in that space, but can distance ourselves from needing to internalize or take on someone else’s issue. It goes along with self love ❤️

Who else is here with me? Stop overthinking…just breathe and let it all go 🙏🥰📿✨🌈🧘💚
19/01/2022

Who else is here with me? Stop overthinking…just breathe and let it all go 🙏🥰📿✨🌈🧘💚

I absolutely resonate with this. I am disciplining myself strongly right now. It’s ALL for my liberation for my highest ...
19/01/2022

I absolutely resonate with this. I am disciplining myself strongly right now. It’s ALL for my liberation for my highest good! 🥰🥰🥰

One of the busiest lessons I’ve learned is not to shift my focus from fear into empowerment… it’s the biggest gift I can...
18/01/2022

One of the busiest lessons I’ve learned is not to shift my focus from fear into empowerment… it’s the biggest gift I can give myself 🥰🙏🌈✨📿🧘

The relationship that we have with herself is the most important one 🙏📿🧘
10/01/2022

The relationship that we have with herself is the most important one 🙏📿🧘

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