Flower & Bone Supply

06/03/2024

Well, looks like I made the Top 20 and advance to the next round!
I guess my ask is to keep going!!
We fed almost 400 people over 3 events over the past 4 days…more pics to come 😀

One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

05/24/2024

Looks like all the chefs I know are in this to win this!! It’s $25k!! Crazy!!

The proceeds go to the James Beard Foundation too which is cool. Apparently you can vote every 24hrs, so if you already voted for me (a HUMONGOUS thank you) and guess what you can do it again 😋❤️🙏🙏🙏🙏🙏

https://favchef.com/2024/heather-ciprani?fbclid=IwZXh0bgNhZW0CMTEAAR1uk0NPdbonhG_-7GF_ONn7M-4LSxcH5X0yoHXHWpEWVZmeYB4SnMfJNKQ_aem_ZmFrZWR1bW15MTZieXRlcw

One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.

08/17/2023

https://www.eventbrite.com/e/trillium-womens-half-day-retreat-tickets-690526803257

08/17/2023

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I have long reflected on the two major heritage markers that have influenced my nourishment from childhood to the present: Italian and Nordic. I have played with fusion dishes borrowed from family recipes to create “ScandItalian” or “Italianavian” home cuisine. These foods make me feel most alive and nourished!

Some of the best routes to self care, natural medicine and achieving homeostasis is by eating a diet that matches pieces of your roots - which can be sometimes challenging for many Americans to discover. But if you know a little bit about your family history, if you can excavate some of your happiest most nourishing memories, if you can do some research on the gastronomy of your heritage - you just may find a renewed, healing, and joyful relationship with food.

In my former nutrition practice, I focused on digestive disease, nutrient deficiency, and mindful eating.

I’m excited to announce that I am partnering with brilliant and amazing to host elevated women’s half day retreats in the magical Willamette Valley…and more!

We share a passion for holding space for others to heal and thrive through the tenets of movement, mindset, nourishment and creativity.

We will be sharing links for our first retreat soon - which will take place at my home in Newberg, Oregon.

As well as all the socials to follow…

We’ll be collaborating with other masters in the fields of movement, mindfulness and creativity.

Follow to learn more about this gifted chef, holistic nutritionist, herbalist, skincare creator, and massive creative!

Follow me on to learn more about my work in herbalism - particularly growing medicinal plants.

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07/11/2023

The sweet little “weed” over here in the PNW, dear St John’s Wort, it’s one of the only fresh oils I make.

The deep red resin from the flowers and buds when put directly into any carrier oil, I prefer olive or jojoba, after 30 or so days turn the oil an incredible and deep red.

It’s such an insanely healing topical oil (no, I would not ingest, this is a super special plant that needs way more attention for that) BUT is fantastic for topical applications for bruises, burns, surgical healing, and yes, even some sad vags (Yep I said it. Don’t worry there will be a whole video on that one!)

find this beauty in the Constant Gardener Vulvar Oil & Healing Scar Balm

07/06/2023

You can always find me in the kitchen, any kitchen, really. It’s where I create, play and nourish.
When it came to creating a skincare line, I sort of stumbled into it by trying to create something nourishing for your skin, which is the largest organ of the body. I began getting obsessed with plants and herbs, looking for recipes that stood the test of time. I didn’t invent the principles of whole plant infusions, but I couldn’t find many skin care products that utilize them over isolating and extracting just parts and pieces.

To me, its like saying you can supplement your way out of a bad diet, taking only the extracts and isolated vitamins, thinking your covered. Let’s face it, that’s not quite how it works and its damn costly. So when I thought about skincare from that angle, it was like, where can I find that same “whole food” approach. With the skin being a very important and largest organ of the body, that helps detoxify and protect, I also wanted to make sure I could technically put the ingredients also in my mouth. I really had trouble finding a product that fit the bill, so I went back to what I knew and found myself in the kitchen.

Going back to simple, timeless herbal preparations. Infusing ingredients you could find in your kitchen with whole plants.

Because skincare doesn’t need to cost a million dollars.

Because skincare can be simple and effective.

Because your skin is your organ and part of your incredible and intricate system.

07/02/2023

Hiiii dears!! Gosh its been a minute, so lets catch up!

Well, I became a mom at the end of August 2022 and my little boo is 10 months old! It’s so wild to comprehend, what a ride in humility, patience and grace. Being a self-employed business owner of a few businesses and having a little one, has been teaching me so much about balance, as in, it is even possible to have any and not feel like a lunatic!
And its funny how life hands you these amazing lessons, you can empathize with someone but then you really walk it and you go “oh s**t, I get it now”..... how do you find the time to brush your teeth AND shower, plus feed yourself. It’s so strategic. I finally get it and the need for productivity, a SUPER simple self care routine and handy, easy, nourishing meals is EVER more important. As I step into this new role of “mompreneur” I can’t stop having ideas of what I love to do, like create meals and fun experiences, but also need to prioritize and balance my time.... So what did I go and decide I was going to do after I just had a baby?! I put myself out there as a private chef! I know, it sounds kind of nuts, but honestly, it was the most aligned decision I have made in awhile. I mean, I am in the kitchen literally ALL the time cooking and concocting, plus its something I want my son to see, how to nourish yourself. Why not do what I love doing and let people hire me to cook for them or put on amazing meal experiences?!
So stay tuned SOOO much fun stuff is on the way that INCLUDES all the skincare love, DIY tutorials and even some cooking classes heading your way! Check the blog, stories and even some lives coming your way soon! Xoxo

12/18/2022

We are offering free shipping off all US orders over $40 until the end of the month, plus they will be shipping priority in case you need any last minute gifts. I will be working my magic and getting them out to you as soon as possible 🧡🙌
Xoxo

07/30/2022

My momma inspired this summery dish. She was talking all things tabouli and then I found these hand rolled gorgeous Israeli couscous pasta.​​​​​​​​
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It was so perfect! Grabbed a cucumber, tomatoes, parsley and made a nice garlic vinaigrette (smashed garlic, olive, lemon, Dijon and honey). We feasted on this for a few days with some chicken thighs, sausage heck, even just this as a snack!​​​​​​​​
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It’s lite, quick and easy perfect for summer!

07/29/2022

Summer skincare! Sometimes your skin needs a little extra care this time of year, from extreme heat with lots of sweat and sun exposure to scrapes, burns and bumps….​​​​​​​​
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I always carry a little Miracle Skin Balm with me. It’s great for a little extra love after too much sun, scrapes or cuts, heck we even slathered it on the pooch to help heal his cuts from wild romps! ​​​​​​​​
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I am happy to report, he wasn’t the slightest bit concerned about them they healed super fast 😁​​​​​​​​
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Check it out under products 🧡

07/28/2022

Managed to go camping a few weeks back at 30 weeks pregnant. It wasn’t too bad, given the glamping tent and air mattress 🙌🙏 that was down to bring for me.​​​​​​​​
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We were stoked to see this beauty.