WNY Integrative Wellness

06/02/2026

“Your labs are normal.”
…but are they actually optimal?

At WNY Integrative Wellness, we look beyond the broad “normal” ranges and focus on how you actually FEEL. Many people are told their labs are “fine” while still struggling with fatigue, hair loss, low energy, brain fog, poor recovery, low mood, and more.

Here are a few examples of NORMAL vs OPTIMAL:
🩸 Vitamin B12
“Normal” lab range may start around 200
Many people feel best with levels 750+
Low or low-normal B12 may contribute to:
✔ Fatigue
✔ Brain fog
✔ Tingling/numbness
✔ Low mood
✔ Poor focus

☀️ Vitamin D
Labs may call 30 “normal”
We often aim for 70+
Low vitamin D may contribute to:
✔ Low immunity
✔ Fatigue
✔ Depression
✔ Muscle aches
✔ Hair thinning

🩸 Ferritin (Iron Storage)
You may be told your iron is “normal” even with a ferritin of 15–30
We often aim for 70+
Low ferritin may contribute to:
✔ Hair loss/shedding
✔ Fatigue
✔ Shortness of breath
✔ Restless legs
✔ Exercise intolerance

Normal vs optimal lab goals
Examples of commonly accepted normal ranges compared with functional wellness targets used to support symptoms and optimization.

The good news? We can help identify deficiencies and create a personalized plan to improve them through: 💉 In-clinic injections
💊 Supplement recommendations
🥗 Nutrition guidance
🧪 Lab evaluations
🩺 Medication management when appropriate

If you’ve been told “everything looks normal” but still don’t feel like yourself, it may be time to look deeper.

📍Book an appointment at book.wnyintegrativewellness.com or by calling 716-413-3659

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05/29/2026

Need a quick wellness boost before the weekend? 🌿💉

Walk-ins are welcome tomorrow from 11 AM – 1 PM at WNY Integrative Wellness for IV hydration and wellness injections!

✨ Popular options include
• Lipo Mino C
• Vitamin B12
• Vitamin D
• NAD+
• Glutathione
• Tri-Immune Boost
• Amino Blend
• IV Hydration Therapy

Whether you’re looking for more energy, immune support, hydration, metabolism support, or just want to feel your best — we’ve got you covered.

No appointment needed during walk-in hours!
📍 WNY Integrative Wellness
📲 Questions? Text or call 716-413-3659
🌐 Book an appointment at

Weight Loss Men's Health Womens Health Thyroid Optimization IV Therapy & Wellness Injections Wellness Support DOT Exams

05/28/2026

Did you know we LOVE peptides

Peptide therapy is one of our favorite ways to support the body from the inside out because peptides can help signal the body to repair, restore, and optimize.

There are peptides for…
💪 Muscle recovery and injury support
⚡ Energy and cellular health
🔥 Metabolism and body composition
😴 Sleep and growth hormone support
🧠 Brain health, focus, and mental clarity
✨ Skin health, collagen, and anti-aging support
🦴 Joint, tendon, and soft tissue support
🛡️ Immune system support
❤️ Overall wellness and longevity

Ready to learn more?
Book an appointment at wnyintegrativewellness.com or by calling 716-413-3659

Weight Loss Men's Health Womens Health Thyroid Optimization IV Therapy & Wellness Injections Wellness Support DOT Exams

05/28/2026

Did you know that adding L-Lysine may help improve your ability to raise iron stores and ferritin levels?

Many people take iron supplements for months and still struggle to significantly improve ferritin. One possible reason? Iron absorption and utilization are influenced by more than just iron intake alone.

Research has shown that amino acids like lysine may play a role in enhancing iron uptake and utilization:

🔹 In a classic absorption study published in The Journal of Nutrition, researchers found that L-lysine enhanced intestinal iron uptake by helping form absorbable iron complexes in the gut.

🔹 Another study evaluating iron amino acid chelates found that iron bound to amino acids had dramatically improved absorption compared to standard iron salts:
• Ferrous bisglycinate absorption was 4 TIMES higher than ferrous sulfate in whole-maize meals (6.0% vs 1.7% absorption)

🔹 Research also shows that iron absorption is strongly tied to ferritin levels:
• Premenopausal women with ferritin around 15 had estimated iron absorption rates of 27.2%
• At ferritin levels of 60, absorption dropped to around 10.6%

This helps explain why many patients with chronically low ferritin may need a more strategic approach than simply “taking more iron.”

Low ferritin may contribute to:
✔ Hair loss or thinning
✔ Fatigue
✔ Restless legs
✔ Brain fog
✔ Poor exercise tolerance
✔ Feeling cold
✔ Poor thyroid conversion

At WNY Integrative Wellness , we focus on WHY ferritin may be low in the first place and how to optimize absorption, inflammation, gut health, nutrition, and supplementation strategies.

Shop our Fullscript supplement store here for your iron biglycinate and L-lysine
https://us.fullscript.com/welcome/wnyintegrativewellness

✨ Current patients:
If you join through the link, message us so we can make sure your discount is properly applied to your account!

As always, iron supplementation is not one-size-fits-all. Iron overload is possible, so proper lab evaluation is important before starting supplements.

05/27/2026

Feeling extra grateful for our community lately 🤍

Every appointment, referral, kind message, review, and familiar face that walks through our door means more than you know. Building WNY Integrative Wellness has been such a journey, and it would not be possible without the support of the people around us.

We are so thankful for everyone who trusts us with their health, shares our posts, recommends us to friends and family, and continues to cheer us on as we grow. Our goal has always been to create a place where people feel heard, supported, and empowered to feel their best — and this community makes that possible.

From the bottom of our hearts, thank you for supporting local, believing in what we do, and allowing us to be part of your wellness journey. ❤️

05/26/2026

☀️ Summer is right around the corner… are you feeling your ready to enjoy it to its fullest?

If you’ve been feeling tired, sluggish, inflamed, stuck with weight loss, dealing with hair thinning, hormone symptoms, cravings, poor sleep, or just feel like something is “off” — it may be time to take a deeper look at your labs.

At WNY Integrative Wellness, we offer a $70 lab evaluation that includes a full review of your results and a personalized report with specific recommendations based on your body.

Your report may include:
✨ Medication recommendations when appropriate
✨ Supplement recommendations
✨ Lifestyle changes
✨ Specific food recommendations based on your labs
✨ Adjustments for food restrictions, preferences, or sensitivities
✨ Guidance for vitamins, hormones, thyroid, insulin resistance, inflammation, iron/ferritin, and more

This is perfect for anyone who wants answers, direction, and a clear plan before summer — without committing to a monthly program.

Let’s help you feel confident, energized, and ready for the season ahead. 🌿

📞 Call or text 716-413-3659 to schedule
🌐 Or book an appointment at

Weight Loss Men's Health Womens Health Thyroid Optimization IV Therapy & Wellness Injections Wellness Support DOT Exams

05/23/2026

Huge thank you to everyone who stopped in for walk-in Saturday today!
✨
We loved seeing so many familiar faces. These walk-in Saturdays have quickly become one of our favorite parts of the week — easy, convenient, laid-back, and full of people taking steps toward feeling their best.

We’re so grateful for the support and are looking forward to the weeks to come! Keep an eye out for future Saturday walk-in hours for IV hydration, wellness injections, and more.

05/22/2026

Reminder!!! ✨

Walk-ins are welcome tomorrow from 11 AM–1 PM for IV hydration and wellness injections!

Stop in for a quick boost — options include hydration support, energy, immunity, metabolism, recovery, and more.

📍 WNY Integrative Wellness
2733 Main Street, Newfane
📲 Questions? Text or call 716-413-3659

Walk-ins welcome, no appointment needed during 11–1!

05/21/2026

WNY Integrative Wellness is growing!

We are looking to add a per diem Registered Nurse (RN) and a Nurse Practitioner (NP) to our team approximately one day per week to start.

This is a great opportunity for someone who is independent, motivated, caring, and interested in a functional health approach — looking beyond “normal” labs and working toward true health optimization.

Both the RN and NP should be comfortable with or excited to learn more about:
✨ Wellness injections
✨ IV hydration
✨ Weight loss support
✨ Hormone optimization
✨ Functional health and root-cause thinking
✨ Helping patients feel their best, not just “fine”

The ideal person is a good listener, thoughtful, caring, motivated, independent, and a lifelong learner. We are looking for someone who truly enjoys patient care and wants to grow with a small but expanding wellness practice.

The position can be flexible depending on the right person:
Option 1: Per diem/productivity-based
Come in only when you have scheduled appointments.

Option 2: Set hours one day per week
Have a consistent weekly schedule and grow into the role.

NP Requirement:
The Nurse Practitioner must have at least 3,600 hours of experience and be able to work independently.

There is opportunity for growth, to build your own patient panel, choose the services you are most interested in, and grow along with the business.

Discounted services are included as a team perk.

Interested? Email Jamie at [email protected].