Holistic Wellness Massage, LLC

06/06/2026

Healing is not always dramatic.

Sometimes healing looks like:
• Drinking more water
• Sleeping through the night
• Saying no without guilt
• Taking deep breaths
• Booking the massage
• Letting yourself slow down

Small steps still count. 🌿

06/01/2026

Massage therapy does more than relax muscles.

Studies show massage may help:
✔ Reduce stress hormones
✔ Improve circulation
✔ Support lymphatic flow
✔ Ease headaches
✔ Improve sleep quality
✔ Lower muscle tension

Sometimes your body doesn’t need another caffeine boost…
It needs recovery. ✨

05/27/2026

Go give her new page a follow!

Massage and Yoga!
To book:
Online: https://www.hearthandhollowmassage.com
Call or text: 843-540-4891

05/25/2026

People often ask what Reiki feels like…

Most describe it as:
🌙 Warmth
🌙 Tingling
🌙 Deep relaxation
🌙 Emotional release
🌙 Feeling lighter afterward

Energy work isn’t about “magic.”
It’s about creating space for the body and mind to relax enough to heal. 🌿

05/18/2026

Reminder:
Rest is productive too. 🤍

Your body heals during rest.
Your muscles repair during rest.
Your nervous system resets during rest.

You do not have to earn rest by completely burning yourself out first.

When was the last time you truly relaxed? ✨

05/15/2026

Hey!
This is just a simple reminder that no call no shows will be charged full price. I’m pretty good with rescheduling and filling up appointments if you can’t make your appointment - but please let me know you’re not coming.
If you would like to rebook after a missed appointment, the missed appointment will have to be paid first. No hard feelings 💕

05/11/2026

Did you know your body holds tension patterns based on stress and emotions?

That’s why people often feel emotional during massage, Reiki, or bodywork sessions.

The body and mind are deeply connected — releasing physical tension can sometimes release emotional heaviness too. ✨

Healing isn’t “all in your head.”
Your body remembers what your mind tries to push through.

05/08/2026

Your body was never designed to live in constant stress mode.

When your nervous system stays stuck in “fight or flight,” you may notice:
• Tight shoulders
• Jaw clenching
• Poor sleep
• Bloating
• Fatigue
• Feeling emotionally overwhelmed

Massage, Reiki, breathwork, grounding, and rest all help signal safety back to the body.

Healing is not just physical.
Sometimes the body needs permission to slow down before it can truly recover. 🌿

05/04/2026

Good morning !☀️

A Small Update

Beginning May 20th, session rates will be adjusted to support the continued quality, care, and attention you receive during each visit.

Something new - A $5 discount will be applied at checkout for clients paying with cash or check.

Thank you for allowing me to be part of your wellness journey and continuing to trust me with your treatments ! ✨

Located at Orenda Spa and Salon
1919 1st Ave
Scottsbluff Ne
402-316-6550

04/29/2026