Blue Spruce Health

08/28/2026

We are soooo excited to partner with Stephanie Smith and have her offer this workshop!

If perimenopause has you feeling like a stranger in your own life, you're not alone and you're not imagining it.
Join us for a free online workshop with Dr. Stephanie Smith, a pharmacist with 24 years of experience (and mom of 2) who's going through perimenopause herself.
She'll break down what's actually happening in your body and what you can do about it.

The live workshop is Wednesday, 9/9/26, at 12 PM. Can't join live? Sign up anyway and catch the replay.

Sign up here: https://master-her-health.kit.com/perimenopauseworkshopbluespruce

08/27/2026

Happy to be a part of community conversations! 🤩

☕ Join us, next week, for a our monthly NEK Chamber Coffee Hour- a celebration of all of the incredible work being done throughout the NEK.

This month we're joined by Blue Spruce Health to chat about all things healthcare for employers and employees alike! Come learn about this exciting organization and what they're doing to serve the needs of NEK businesses and community members.

Open to all- members, nonmembers, coffee lovers alike; this is one of our favorite recurring events, we'd love to have you join us!

Share your story, hear from other local business leaders and community members, and enjoy fresh coffee from St Johnsbury's own Mother Moon Coffee Co.

📅 Wednesday, September 2nd from 7:30 - 8:30 AM
📍 39 Luther Cir, Lyndon Center, VT 05850, United States

Let’s build stronger teams, one conversation at a time.

08/25/2026

🚀 We’re Growing at Blue Spruce Health! 🌲✨

We are expanding our team and looking for passionate, talented professionals to join us in delivering primary care the way it should be.

If you’re excited about a healthcare model built around relationship-based care, unhurried visits, and direct patient connection, we’d love to meet you!

We currently have a couple of open positions available across our practice:

Open Opportunities: Full-time and part-time roles supporting clinical care and clinic operations.

Why Blue Spruce? Collaborative environment, patient-centered focus, competitive compensation, and a mission-driven team culture.

📍 Location: Williston & Newport

🔗 Apply & Learn More: bluespruce.care/careers

Know someone who would be a great fit? Tag them in the comments or share this post with your network! 👇

08/18/2026

🏆 Huge news for the Blue Spruce Health family! 🏆

We are thrilled and honored to announce that Blue Spruce Health has been awarded the Vermont Businesses for Social Responsibility (VBSR) Innovation & Inspiration Award!
This award recognizes organizations across Vermont that are driving real, inspirational impact across People, Planet, and Prosperity—and it belongs to every single member of our team who makes our vision a reality every day.

What This Means for Vermont:
For far too long, Vermonters have dealt with rushed appointments, mounting insurance headaches, and hidden costs. This award is proof that a better, more human approach to medicine is taking root right here in the Green Mountain State.
Founded by Dr. Umair Malik to restore the true doctor-patient connection, Blue Spruce Health is proving that Direct Primary Care isn't just an alternative—it's the future of healthcare in Vermont. By removing the barriers of insurance middlemen, deductibles, and co-pays, we’re giving local families and employers access to 24/7 care, deeply discounted labs, and providers who actually have the time to listen.

To our incredible clinical and administrative team across Newport, St. Johnsbury, and Williston: thank you. Your dedication to compassionate, unhurried, patient-first care is what earned this recognition.

And to our members and community partners across Vermont—thank you for trusting us with your health. We are just getting started! 🌲✨

08/17/2026

Sharing for our friends over at Free Access Health Clinic !!

Free Specialty Cardiology Care Appointments Available! ❤️🩺

Your heart health matters, but accessing specialist care without insurance can feel impossible. We are here to help remove that barrier!
We are excited to offer free cardiology consultations with Dr. Wahlberg at the clinic on Saturday, August 29th.
Dr. Wahlberg is donating his time and expertise to provide high-quality heart care to our uninsured and underinsured Vermont neighbors.

❤️ What We Can Help With:
- Chest pain or discomfort
- Shortness of breath
- Heart palpitations
- High blood pressure
- Swelling in legs or ankles
- Fatigue or lightheadedness
- Family history of heart disease

⚠️ Appointments are extremely limited! We only have 4 spots available for this specialty clinic session.
👇 How to Reserve Your Spot:Call us: (802) 613-7551 Book Online: Visit freeaccessclinic.org to fill out a quick, confidential request form.

08/10/2026

Waking up at 3:00 AM? Dealing with unexpected mood swings, unexplained weight gain, or persistent brain fog? 🙋‍♀️

If you're over 40, there is a real explanation—it might be perimenopause. The best part? You don't just have to "live with it." There is so much you can do to feel like yourself again!

Meet Dr. Stephanie Smith, a Doctor of Pharmacy with 24 years of experience, a Board-Certified Lifestyle Medicine Specialist, and a dedicated Perimenopause Coach. She helps women understand what is actually happening in their bodies and builds personalized, real-world plans to help them feel sharp, confident, and energized.

💬 Would you be interested in having us host a live info meeting or Q&A session with Dr. Stephanie Smith?
Let us know in the comments below or drop a "YES" if you'd love to attend an event on this topic!

If you'd rather jump straight into a personalized conversation, scan the QR code on the flyer to book a free 1-on-1 consultation call today.

08/03/2026

We had a blast at Discover St. Johnsbury Final Fridays! ✨
Did you stop by and meet Jen?
There is one more next month, you don’t want to miss it!