Blue Spruce Health

06/11/2026

Spoiler alert: It absolutely can.
Say goodbye to the traditional healthcare horror show and hello to unhurried, direct primary care. Visit www.bluespruce.care to claim your healthcare independence! ✨

06/08/2026

The countdown is officially in the single digits, St. Johnsbury! In exactly one week, our doors are open—and we couldn't be more excited for you to meet Sherry Sylvain, LPN!

Sherry is joining our St. J team to assist Jen Olsen in delivering personal, relationship-based care. No corporate clocks, no insurance middlemen—just Sherry, Jen, and a medical team that actually has time for you. 👋✨

Want to join the practice and waive your $99 enrollment fee before the doors open next week?

👇 Comment "COUPON CODE" below and we will slide into your DMs with an exclusive discount code!

06/05/2026

Sneezing? Sniffling? 🤧

With everything blooming, it's the ultimate seasonal guessing game: Is it allergies, or are you actually sick? 🌸 vs. 🤒

Instead of scrolling through medical search engines trying to figure it out, you can always just check in with us!

Our members can skip the waiting room and text our medical team directly for quick, peace-of-mind guidance.

Not a member yet? We have open spots at our locations, including our reopening location in St. J!

Visit us at www.bluespruce.care to learn all about us!

06/01/2026

The traditional healthcare system is a total horror show. 😱
At Blue Spruce Health, we cut out the insurance middlemen to give you unhurried, relationship-based care. No corporate clocks, no hidden fees. ✨

05/28/2026

POV: Testing the clinical team on marketing buzzwords vs. testing the non-clinical team on medical terms. 🤓📝

We were doing so well until number 4. In a Direct Primary Care practice, "CPT Codes" are officially a "Hard No!" 🚫✂️

Let us know in the comments if you knew what "Ambulatory" actually meant!

05/26/2026

Throwing it back to the Vermont Businesses for Social Responsibility (VBSR) Conference a couple of weeks ago! 📸

Blue Spruce Health was thrilled to support the event as an underwriter sponsor. Dr. Malik had a blast meeting so many local business owners and sharing how our Direct Primary Care model is giving Vermont employers a better, healthcare-independent option for their teams. 🌲🤝

Did you catch us at our booth? Let us know in the comments!

05/20/2026

“I work for you—not the insurance company.” 🩺❌

Dr. Malik recently sat down with the Uninsured by Choice Podcast to talk about why doctors are walking away from the traditional insurance system.

In this episode, he breaks down the hard truths about "factory medicine" and explains why Direct Primary Care (DPC) is the ultimate solution for both patients and providers.

What you’ll hear:
- Care Over Codes: Why we cut out the middleman to offer unhurried 30-to-60-minute visits and 24/7 direct access.
- True Accountability: How DPC brings back real relationship-based care over administrative paperwork.
- Community First: How this model is actively revitalizing healthcare in Newport, St. J, and Williston.

Whether you're a member or a local business owner looking for better employee health options, this conversation is a must-watch.

📺 Watch the full episode here: https://youtu.be/ej3-pKjUHoU?si=acxnOozIlMNfALMj

Is the traditional health insurance system failing patients and doc...

05/18/2026

We will be closed on Monday, May 25th for Memorial Day.

Make sure to get any medication refills in this week if you need them for early next week.

05/13/2026

One month. 🖐️
One amazing new provider. 🩺
One big reopening in Depot Square. 👋

Jen Olsen is ready for you, St. J! We’re officially back in action in just 30 days.

Want to join the practice and save $99? 👇
Comment "COUPON CODE" below and we’ll DM you the exclusive code to waive your enrollment fee when you sign up with Jen!

05/11/2026

We are thrilled to announce that Dr. Umair Malik will be representing Blue Spruce Health at the Vermont Businesses for Social Responsibility (VBSR) 36th Annual Conference this Thursday, May 14th, at Hotel Champlain!

At Blue Spruce, our mission of "Independence" isn't just about healthcare—it’s about social responsibility. We believe that by removing the insurance middleman, we can build a more sustainable, human-centered medical model for all Vermonters.

Are you attending? Please stop by our vendor booth to say hello to Dr. Malik! Whether you are a business owner looking for better employee health options or a neighbor curious about Direct Primary Care, we’d love to share how we’re doing things differently in Newport, St. J, and Williston.

Let’s move healthcare forward, together. 🤝