Losing 100 Podcast

Losing 100 Podcast Knowing how to lose weight isn’t the hard part. Handling the moments when you’re stressed, exhausted, and food feels like the only thing that will help is.
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That’s what I help women do. My goal is to give you straight advice, motivation and tips on how to lose weight. Since losing 100 pounds it's been my mission to help women not only change their lives BUT to also feel as good as they can each and every day. That includes how we eat, move, and THINK! I'm always a message away if you have questions and need help.

Overeating that starts in childhood usually had nothing to do with food.If you grew up learning to be good, don’t be dra...
09/02/2026

Overeating that starts in childhood usually had nothing to do with food.

If you grew up learning to be good, don’t be dramatic, don’t be needy, then you learned to set your own needs aside. That’s emotional restriction, and it was going on long before your first diet.

Put a diet on top of that and your body goes hunting for relief any way it can get it.

Your poor body is just still trying to protect you. It’s never learned that you’re safe now.

Comment 100 and I’ll send you the three things I started with to lose 100 lbs, because I could not do traditional diets anymore.

08/30/2026

There are nine reasons why you blow your diet.

Nobody talks about this s**t, and that’s why we feel like s**t about ourselves. You think I’m broken. Or, see, I just don’t try hard enough.

Bulls**t.

You need to know what’s actually going on so you can quit blaming yourself. If your diet ain’t talking about this, RUN the f**k away.

Like when my kid used to go down for a nap and I’d eat a bowl of Cap’n Crunch before doing the laundry. Why? Because laundry sucks and I wanted a break, but I also felt like a lazy s**t if I didn’t make the most out of naptime.

I didn’t know at the time I was doing something called “second wind eating.” I thought I was a lazy f**k.

Comment WAITLIST and I’ll send you the free audio where I go deep into all nine. I’ll tell you what each one sounds like and what to do about it. You’ll also get added to my waitlist for No BS Weightloss in case you want to join one of our future openings.

08/29/2026

You had a hard day. A long one, or a s**tty argument with your spouse, or your kid got an F on a test, or your job’s been demanding as hell.

That’s the s**t sandwich of life.

And the urge to eat shows up to make that s**t sandwich easier to eat.

So when you fight the urge, you’ve taken something that’s already hard and you’ve put more hard on top of it. That’s the extra layer of mayo.

So don’t fight the urge. Get curious instead. Ask yourself what you actually need right now. Am I tired? Am I lonely? Have I been starving myself all day? Is there something stressing me out that I haven’t dealt with?

Then go to work on fixing what’s really wrong.

Your urge is telling you something. And you don’t want to respond by emotionally eating. That’s like your 8 year old daughter telling you she’s upset because someone told her she’s not good enough and you look her in the eye and say, “Do you want some chips?”

Save this one for the next hard day.

Hills I’ll die on about urges.Comment URGE and I’ll send you my 32-page guide on the five reasons an urge shows up.
08/27/2026

Hills I’ll die on about urges.

Comment URGE and I’ll send you my 32-page guide on the five reasons an urge shows up.

08/25/2026

There’s just no words. She was such an idol of mine. My whole f**king office is decorated with Dolly in mind. She was such a trailblazer in so many ways. I know she’s with her husband and feeling the love of the whole world. Talk about the original No BS Woman. RIP

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