Through breath and movement and noticing what happens in the mind, we learn to hone the life skills that ultimately emerge from that experience to make life happier and more manageable.
24/09/2024
At today. Straight chillin
13/10/2021
Taking a pause on the Wednesday night classes. Stay tuned as I will be doing one class a month for the rest of the year. Life is changing for everyone and this is the best compromise I can come up with. Stay tuned for an upcoming date. 🙏🏻💚
05/10/2021
09/09/2021
Hello Yomies!!! Please join me at Flourish Wednesday 9/15 @7:00 pm for a fun funky mandala flow.
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