Diane Malaspina Yoga + WellBeing

Diane Malaspina Yoga + WellBeing Psychologist + Yoga Teacher + Coach
burnout, anxiety, stress, goals, growth
Yoga Teacher Training

06/23/2026

The question isn’t:
“How do I stop being so intense?”

The question is:
“What is the intensity protecting?”

Decode Your Pattern is a five-part online series where you’ll journey into the hidden patterns shaping your decisions, relationships, stress, achievement, and sense of self.

Because it’s difficult to change what you don’t understand.

Discover what’s been running things.

Decode Your Pattern is a 5-part online seminar series.

Identify the hidden patterns shaping your life, understand where they came from, and create more freedom in how you live.

Begins July 23.
Link in bio.

Most patterns are hard to see because we’re looking through them.We do it with our kids, partners, friends, parents, col...
06/21/2026

Most patterns are hard to see because we’re looking through them.

We do it with our kids, partners, friends, parents, colleagues.

We say something and later replay it.
React in ways that don’t feel quite right.
Become who we’ve learned to be instead of who we want to be.

It’s a quiet disconnect.
Maybe it’s not that big of a deal.
And maybe it would feel really good to be more true to who you are.

Decode Your Pattern
An online seminar on the hidden patterns that shape how we think, feel, relate, and move through the world - and how to begin living with greater awareness, alignment, and choice.
July 23 | 6 PM ET | link in bio

Talking about patterns can feel elusive and ‘out there,’ but there’s a real sense of maturity and freedom that happens i...
06/19/2026

Talking about patterns can feel elusive and ‘out there,’ but there’s a real sense of maturity and freedom that happens if you’re open to explore.

With the launch of Human Rewired, it’s important to me to offer slices of my work for those who are curious about what happens during my 1:1 coaching sessions.

If you’ve been curious or drawn to this work for a while, and are ready to experience it yourself - consider this your INVITATION!

Decode Your Pattern is a 5-part online live series where we’ll dive into an integration of my coaching work!

Curious but not ready to commit - no problem - I priced it so you can pay per seminar or the full series, and if you attend seminar 1 and want to join the full series you can apply that payment to the bundle price.

Comment PATTERN and I’ll send you the direct registration link (or click the link in the bio to join us)!

06/16/2026

Most burnout recovery stops at the symptoms. The nervous system, mindset, habits.

It helps. But it doesn’t touch what’s underneath.

The pattern is what’s underneath.

Decode Your Pattern starts July 23. For those ready for the deep work. Link in bio.

The imprints of childhood experience are still running in the background. Not as memory. As automatic responses. It’s ho...
06/16/2026

The imprints of childhood experience are still running in the background. Not as memory. As automatic responses. It’s how you operate in the world.

Overworking because you need to be recognized. Losing momentum towards your goals because difficulty shuts you down. Hyper focus on the things that don’t move the needle.

You don’t consciously choose this. It’s based on how you experienced life before you had the language to understand it.

Instead of putting so much energy into fixing these parts of you, what if you could better understand how these traits are adaptive and when they go into overdrive?

This is the ground we’re covering in Decode Your Pattern.

Five deep dive sessions starting July 23. Link in bio.

Different circumstances, same reactions. If you’re still stuck, the approach isn’t wrong. It’s incomplete. In many appro...
06/14/2026

Different circumstances, same reactions. If you’re still stuck, the approach isn’t wrong. It’s incomplete.
 
In many approaches, these exist as separate domains. In my model, they are understood as deeply interconnected, each influencing and informing the others. Because most of the patterns people struggle with are not confined to a single dimension of experience. They are held simultaneously in the body, the mind, our developmental history, and our way of relating to ourselves and the world.

By viewing these four pillars as different expressions of the same underlying process, Human Rewired offers a more complete lens for understanding and transforming the patterns that shape our lives.

Each aspect of my work: 1:1 coaching, seminars, the upcoming Kripalu retreat is built on this architecture.

If this is the work you’ve been looking for, link in bio.

06/08/2026

If you’ve ever understood exactly why you do something and still couldn’t stop doing it, this one is for you.

You can’t think your way out of a pattern you’re living inside.

Registration is open for my Decode Your Pattern Series. Five live sessions starting July 16. Link in bio.

More this week. Follow along

06/05/2026

The people who struggle most with this aren’t the ones who lack self-awareness. They’re often the ones who have the most of it.

Knowing why something happens isn’t the same as being able to stop it.

What I’m sharing next goes directly into that gap.

Stay close. Follow along

Most high performers I work with aren’t struggling because they’re doing too much.They’re struggling because something u...
06/04/2026

Most high performers I work with aren’t struggling because they’re doing too much.

They’re struggling because something underneath hasn’t been addressed.

This is what that looks like.

Which one of these is the one you’ve been sitting with?

Follow along

It doesn’t look like burnout from the outside.You’re still producing. Still delivering. Still showing up.But something i...
06/01/2026

It doesn’t look like burnout from the outside.

You’re still producing. Still delivering. Still showing up.

But something is off. You can feel the distance between what you’re doing and who you actually are.

That gap is what brings most people to this kind of work. Not crisis. Just the quiet, persistent sense that something needs to change. And the frustrating reality that knowing it hasn’t been enough to shift it.

Something new is here. Follow along

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4807 Colley Ave
Norfolk, VA
23508

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