Tina Werner Coaching

Tina Werner Coaching New Approach to Pre-Wellness and Weight Loss Success
Let's create lasting change that does not have to be daunting. Let's GO!

The 8-week program, you will move towards a nourished mind, body, and soul. By focusing on vibrant health, joy, and satisfaction.

08/27/2026

Gluten-Free Oats (1/2 cup)
Banana (1 small)
Pure Maple Syrup (1 tbsp)
Chunky Peanut Butter (1/2 tbsp)
Good & Gather 2% Ultra-Filtered Milk (2 tbsp)
Approximately

(Macros)
🔥 370 Calories
🌾 66g Carbs (8g Fiber)
💪 15g Protein
🥜 7g Fat

08/06/2026

Zero effort, maximum flavor! 🌽🥗 Tossed together this Taylor Farms Mexican Street Corn Chopped Kit in under 2 minutes for an effortless, delicious side.
Nutrition Per Serving (Makes ~3.5 servings per bag):
Calories: 150
Total Fat: 11g
Carbohydrates: 11g
Protein: 2g
Macros may vary slightly depending on how much dressing and toppings you use!

Want habits that don’t feel like punishment? Busy days don’t have to mean restriction. Imagine building routines you act...
07/23/2026

Want habits that don’t feel like punishment?

Busy days don’t have to mean restriction. Imagine building routines you actually look forward to—without giving up your favorites.

Start small: jot down one daily win in your journal (yes, even finishing your water counts!).

Ready to ditch the all-or-nothing trap? Drop a “YES” if you want more guilt-free habit tips! 😊

What’s holding back your weight loss? Most diets miss the real reason we get stuck. Curious what your biggest mindset bl...
07/22/2026

What’s holding back your weight loss?

Most diets miss the real reason we get stuck. Curious what your biggest mindset block is?

Take my quick quiz and discover the first step to lasting change. Ready to break the cycle? 💡

Tap 'Take the Quiz' below and let’s get real about results!

10 days until August and spots in the Healthy Summer End Reboot are going fast!This is your sign to stop waiting for the...
07/21/2026

10 days until August and spots in the Healthy Summer End Reboot are going fast!

This is your sign to stop waiting for the right moment, because the right moment is right now.

For $27 you get an entire month of personalized mindset coaching, daily accountability, and the tools that create lasting results.

My clients achieve an average weight loss of 20 lbs in 90 days. Not from starving themselves. From shifting their mindset.

Do not let another month go by. Comment REBOOT or DM me today before spots are gone! ⏳

It started with a simple mindset shift. Imagine letting go of food guilt and finding peace. One small change can unlock ...
07/21/2026

It started with a simple mindset shift. Imagine letting go of food guilt and finding peace. One small change can unlock so much freedom. Ready to rewrite your story? Drop a ❤️ if you’re curious what’s possible next!

Can I be honest with you for a second?If you have ever started a diet Monday only to give up by Friday and restart Sunda...
07/17/2026

Can I be honest with you for a second?

If you have ever started a diet Monday only to give up by Friday and restart Sunday, you are not broken. You are not lacking willpower. You are just stuck in a cycle that was never designed to work.

Sustainable weight loss does not start on your plate. It starts in your mind.

That is exactly what the August Healthy Summer End Reboot is designed to change.

$27 for a full month of mindset-first coaching that finally breaks the cycle.

August is two weeks away. Comment DONE or DM me to get started. 🔥

A lot of you have been asking what is inside the August Healthy Summer End Reboot, so here is the breakdown!For just $27...
07/14/2026

A lot of you have been asking what is inside the August Healthy Summer End Reboot, so here is the breakdown!

For just $27 you get a full month of:

Daily mindset accountability check-ins so you never feel alone
A clear weekly action plan tailored to your goals
Tools to reset your thinking around food and weight loss
Support from a community of women who truly get it

This is not a diet. This is a mindset reset that creates the kind of results that last way beyond August.

Spots are filling up! Comment REBOOT or DM me to lock yours in before July 31. 🙌

She stopped fighting her body every Monday.Instead, she learned what her cravings were really saying. 🌿That shift change...
07/12/2026

She stopped fighting her body every Monday.

Instead, she learned what her cravings were really saying. 🌿

That shift changed everything, because weight loss finally felt calm, not punishing.

Comment SHIFT if you want the mindset reset.

Small habits beat all-or-nothing diets every time.You do not need perfect meals to make progress. You need a few simple ...
07/10/2026

Small habits beat all-or-nothing diets every time.

You do not need perfect meals to make progress. You need a few simple habits that fit real life and keep you feeling satisfied. 💛

Want my favorite habit-starter ideas? Comment HABITS and I’ll send them to you.

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Norfolk, NE
68701-68702

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