Americkan Wellness LLC

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🪴 In-home occupational therapy services for NE Ohio; dedicated to providing comprehensive, client-centered pelvic floor therapy services.
🌞 Focused on supporting women through a holistic healthcare lens.
đź©ş Functional medicine practitioner.

09/04/2026

I want women to feel here. I want women to understand their own bodies. I want women to feel empowered to make choices for themselves and their health. I want women to be their own advocates. I want to HELP women.

I love helping people (hence why I am an OT in the first place) but on a deeper level.

I want to get to the root cause of issues and not just slap a bandaid over a diagnosis, disease, illness, pain, etc.

Living a life in pain, poor health, mental fatigue, anxiety, impaired mobility, incontinent, unmotivated is not living life to your fullest potential. I want to change that.

DM, call, or text me today to see how I can help you!

330-614-4253

Symptoms are easy to ignore, but a lot of these symptoms do not go away on their own without any active interventions. Y...
09/03/2026

Symptoms are easy to ignore, but a lot of these symptoms do not go away on their own without any active interventions.

Your body is will tell you when something is wrong, you just have to listen to it.

Listen to your body and respond accordingly.

Be your own best advocate and seek out a trained professional today!

DM, text, or call to learn more about pelvic floor therapy or to schedule an evaluation today!

330-614-4253

09/02/2026

The first 1,000 days of a child's life are more than just 1,000 days.

They are 1,000 days of building a foundation for a lifetime.

From pregnancy through a child’s second birthday, the body and brain are developing at an incredible pace. The nutrition a child receives during this window can help shape their growth, metabolism, and long-term health.

And now, emerging research is giving us another reason to pay attention.

A 2026 study found that people who experienced lower sugar exposure during this early-life period had a lower relative risk of developing cancer before age 50.

This isn't about fear.
It's not about perfection.
And it's certainly not about blaming parents.

It's about understanding that the everyday choices we make for our children can become part of the foundation for their future health.

Instead of focusing on the fear, focus on the basics:

- Nutrient-dense whole foods
- A variety of fruits and vegetables
- Water instead of sugary drinks
- Naturally occurring sugars in whole foods
- Limiting added sugars and highly processed foods

Our children don't need perfection.

They need informed parents who understand that small choices, repeated over time, can matter.

The first 1,000 days are an opportunity—not a reason to be afraid.

Save this. Share it with a parent. And remember: nutrition is not about perfection. It's about giving our children the strongest foundation we can.

09/01/2026

"Painful periods are normal"
"There's nothing we can do for endometriosis."
"There's no way to naturally increase your fertility."
"Painful s*x is normal."
"Coughing and peeing your pants after childbirth is normal."
"Lower back pain is normal when you're pregnant."

The list goes ON AND ON (unfortunately)...

COMMON DOES NOT EQUAL NORMAL!!!!

I have heard these above statements from MANY women being told by their doctors, friends, family, etc. and it's so disheartening to me that as a medical community we have SO much evidence and research to back up that these claims are NOT TRUE!!

We need to collectively do better to help people in need.

~Off my soapbox~

with love, Ericka :)

08/31/2026

These are the kind of healthcare professionals that you need in your corner.

Advancing your healthcare. Advocating for you.

NOT the AI generated ads, NOT the AI generated leads, NOT the chat gpt gurus.

The real people who have real feelings who care about YOU and your health and well-being.

I work hard at learning the most that I possibly can because my patients deserve it.

You deserve to have a healthcare professional who feels the same way!

Fun fact; taking notes by hand also increases your brains ability to remember the information that you're learning!

Take your health and wellbeing as serious as I take my notes! (No pun intended)

08/28/2026

Strength training isn’t just about building muscle or changing the way your body looks.

Muscle is metabolic tissue. And the more we understand about healthy aging, the more important maintaining muscle becomes.

Here’s why I want more women to prioritize strength training:

1. Muscle helps regulate blood sugar.

Your skeletal muscle is one of the major places your body stores and uses glucose. Building and maintaining muscle can improve insulin sensitivity and help your body handle blood sugar more effectively.

A systematic review and meta-analysis of 27 studies found that resistance training significantly improved markers of insulin resistance, including fasting insulin and HOMA-IR.

2. It helps protect your metabolism as you age.

Muscle mass naturally declines with age. This isn’t just about losing strength—it can affect metabolic health, mobility, independence and overall resilience.

3. It supports bone health.

Progressively loading your muscles also places stress on your bones, giving your body a reason to maintain stronger bones as you age.

4. It helps you maintain independence.

Being able to lift, carry, squat, get off the floor, climb stairs and move your body confidently becomes increasingly important as we get older.

5. It may help you live longer.

A 2022 systematic review and meta-analysis published in the British Journal of Sports Medicine found that muscle-strengthening activity was associated with a 10–17% lower risk of all-cause mortality, cardiovascular disease, cancer and diabetes. (British Journal of Sports Medicine)

And newer long-term research continues to support the importance of resistance training. A 2026 analysis of more than 147,000 adults found that 90–119 minutes of resistance training per week was associated with a 13% lower risk of all-cause mortality compared with no resistance training. (British Journal of Sports Medicine)

So no, you don’t need to spend two hours in the gym every day.

You don’t need to become a bodybuilder.

You don’t even need to love lifting weights.

But you do need to give your muscles a reason to stay.

Start where you are. Lift something challenging. Progress gradually. Be consistent.

Because strength training isn’t just about how your body looks.

It’s about how your body functions 10, 20 and 30 years from now.

You will NOT get through an evaluation or treatment session with me without hearing about the importance of strength training!

Want to know more about how to support your body through movement?

Call Ericka at 330-614-4253 to schedule your personal evaluation today!



Study: Shailendra et al., American Journal of Preventive Medicine, 2022; “Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis.” (pubmed.ncbi.nlm.nih.gov)

08/27/2026

7 Facts About Pregnancy You Don’t Hear Enough

Pregnancy is one of the most metabolically demanding times in a woman’s life. From a functional medicine perspective, it’s not just about “growing a baby”—it’s about how the mother’s body adapts, nourishes, and protects two systems at once.

Here are a few important, often overlooked facts:

1. Blood sugar balance becomes even more important.
During pregnancy, insulin resistance naturally increases to help ensure the baby has a steady fuel supply. If blood sugar is already dysregulated before pregnancy, this can increase the risk of gestational diabetes. Supporting stable glucose through protein, fiber, movement, and muscle mass becomes especially important.

2. Muscle is a metabolic buffer.
Skeletal muscle acts like a “glucose sink,” helping clear sugar from the bloodstream. This is one reason maintaining muscle mass before and during pregnancy can support healthier glucose regulation.

3. Nutrient demand increases significantly.
Pregnancy increases requirements for nutrients like iron, folate, choline, iodine, magnesium, and omega-3 fatty acids. Functional medicine focuses on nutrient density first—because depletion in the mother can affect both maternal energy and fetal development.

4. The gut microbiome shifts dramatically.
Pregnancy naturally alters gut bacteria to support energy storage and immune adaptation. Diet quality, fiber intake, and stress levels can influence how balanced this shift is.

5. Inflammation balance matters.
Pregnancy is not a low-inflammatory state by default. Excess inflammation (from poor sleep, high blood sugar, nutrient deficiencies, or chronic stress) can impact both maternal wellbeing and pregnancy outcomes.

6. The thyroid works harder.
Thyroid hormone demand increases in pregnancy, especially in the first trimester. This is why iodine, selenium, and iron status are so important for both maternal energy and fetal brain development.

7. Movement still matters.
When appropriate and cleared by a provider, gentle strength training and walking can support circulation, blood sugar balance, mood, and musculoskeletal health during pregnancy.

The big picture:

Pregnancy is not just a “passive” state—it’s a period of intense physiological adaptation.

From a functional medicine and pelvic floor lens, the goal is simple:

Support the mother’s metabolism, nutrients, and resilience so both mom and baby thrive.

Want to know more about how to optimally support your body throughout pregnancy?

Call Ericka at 330-614-4253 to schedule your custom evaluation today!

08/26/2026

!! Your Skin’s Worst Enemy Might Not Be What You Think !!

We all know that UV exposure can damage our skin—and yes, protecting your skin from the sun is important.

But there’s another piece we don’t talk about enough:

Your blood sugar.

When blood glucose is consistently elevated, sugar can attach to proteins like collagen and elastin through a process called glycation.

This creates compounds called advanced glycation end products (AGEs).

Why does that matter?

These compounds can contribute to collagen becoming stiffer, less flexible, and harder for your body to remodel.

Over time, this can contribute to some of the things we associate with skin aging:

- Loss of elasticity
- Wrinkles
- Reduced skin resilience
- Increased oxidative stress and inflammation

This isn’t about one dessert or one high-carb meal.

It’s about your overall metabolic health and repeated exposure to elevated blood sugar over time.

So if you’re focused on healthy, glowing skin, don’t ONLY ask:

“What am I putting ON my skin?”

Also ask:

“What am I doing INSIDE my body to support healthy skin?”

Think:

Strength training — supports muscle and metabolic health.

Adequate protein — provides amino acids needed for tissue repair and maintenance.

Fiber-rich, nutrient-dense foods — support healthy blood-sugar regulation.

Quality sleep — important for metabolic health and tissue repair.

Healthy blood-sugar regulation — helps minimize chronic glucose elevations.

Sun protection — because UV exposure absolutely still matters.

Healthy skin isn’t about spending $100 on a “ageless” serum.

It’s about creating the right environment inside your body for your skin to thrive.

Your skincare routine doesn’t start with your moisturizer.

It starts with how you take care of your body.

To learn more about how your daily choices affect your body and skin, book an evaluation today by calling or texting 330-614-4253!

08/25/2026

One of the biggest things I tell my patients is that I don't want you choosing a vitamin just because the bottle says “natural,” “clean,” or “professional grade.” (or that it's the cheapest or most convenient option!)

What matters is what's actually inside the supplements!

When I'm recommending supplements, I look for brands that prioritize:

-Quality ingredients
-Transparent labeling
-Appropriate dosages and nutrient forms
-Minimal unnecessary additives or preservatives
-Testing for purity and potency
-Heavy metal and contaminant testing
-Good manufacturing practices
-Third-party quality testing when available

Some of the practitioner-focused brands I commonly look to include:

-Pure Encapsulations
-Seed
-Designs for Health
-Integrative Therapeutics
-Momentus
-Metagenics
-ORA

That doesn't mean every product from these companies is right for every person. Even within a high-quality brand, the specific product and ingredient list matter.

Non-toxic” and “filler-free” aren't regulated guarantees. (since the FDA does NOT regulate vitamins and supplements)

Supplements should complement a strong foundation of nutrition, sleep, movement, stress management, and lifestyle—not replace it.

Quality matters.
Individualization matters more.

If you want personalized input on the vitamins, supplements, or daily habits/lifestyle factors that are right for you.

Reach out to me today at 330-614-4253 to schedule your custom evaluation!

08/24/2026

To say I am proud is the understatement of a lifetime!!!

Love helping women do what their bodies and naturally made to do! 🩷👏🏻

Address

North Canton, OH

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+13306144253

Website

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