Sage + Soul Yoga

05/06/2026

Did you know your little yogi can have their birthday party at our studio?

Fun & friends 💕

Reach out to us for details!
[email protected]

05/02/2026

04/18/2026

See you next Friday!

Drop off the kids for a fun filled evening celebrating planet Earth!

Please register at www.sageandsoulyoga.com 🙂

04/01/2026

We can’t wait to see you.

This gentle four week healing series is designed to help you slow down, regulate your nervous system and reconnect with yourself.

03/24/2026

This Sunday at Sage + Soul Yoga & Wellness

See you on Sunday for My Grown Up & Me Yoga!
Please register at www.sageandsoulyoga.com

03/24/2026

See you on Sunday for My Grown Up & Me Yoga!
Please register at www.sageandsoulyoga.com

03/23/2026

GIVEAWAY!

Win a private yoga + mindfulness experience for you & friends

03/22/2026

Free Class 🙏

Register online at www.sageandsoulyoga.com

Share this post & bring a friend!

03/10/2026

Join Janelle for Yin Yoga on Tuesdays at 930 ♥️

Slow down, soften, and surrender.
Yin Yoga is a deeply nourishing practice that targets the connective tissues- ligaments, joints, fascia- through long, passive holds and mindful stillness. Designed to balance the busyness of life and more active yoga styles, this class invites you to turn inward, release tension, and gently increase flexibility and circulation.

Expect a peaceful environment, supportive props, and poses held for 3–5 minutes, allowing the body to open at its own pace. Ideal for all levels, especially those seeking rest, recovery, and a deeper connection to self.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance! It helps us create the best experience for you! 🌿

03/07/2026

We are so excited to see you on the mat!

Join us for two weeks of unlimited classes for just $25!