Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our Fire🔥 & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Method

—a combination of Infrared Sauna, Cryotherapy, and Compression Therapy—helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your best—every day.

��� Train Smart.

06/10/2026

A day at Integrity Cryo ❄️

06/08/2026

Big goals require a healthy body. 💪

Recovery is part of the process.

06/05/2026

Coach's plans > everyone else's plans. 💆‍♂️

06/03/2026

Just because it's hot outside doesn't mean your body doesn't need the benefits of an infrared sauna. 🔥

Trust us—you need this.

06/01/2026

Cryotherapy FAQs ❄️

You've got questions. Isabel has answers.

Holiday Hours Reminder:We will be closed Monday, May 25th for Memorial Day.We will resume regular hours Tuesday, May 26t...
05/23/2026

Holiday Hours Reminder:

We will be closed Monday, May 25th for Memorial Day.
We will resume regular hours Tuesday, May 26th. See you soon!

05/23/2026

Train hard. Recover smarter.
That’s the difference

05/20/2026

🏐 This Summer at Integrity Volleyball Club! 🏐

We’ve built an exciting lineup of training opportunities designed to help athletes grow their skills, gain confidence, and get ready for the next level of play.

📌 Tryout Clinics (9U–18U)
May 4 – July 2
Open to athletes preparing for the upcoming club season. These clinics are the best way to train with our coaching staff and be evaluated for team placement.

📌 Free Clinic (Incoming 4th–6th Grade)
Saturday, June 6, 2026
• 4th & 5th Grade: 10:00 – 11:30 AM
• 6th Grade: 1:00 – 2:30 PM
A great introduction to the game for newer players looking to learn fundamentals in a fun, high-energy environment.

📌 Beginner All Skills Camp (Ages 13–15)
Mondays, Tuesdays & Wednesdays in June
9:00 AM – 12:00 PM
Perfect for athletes entering 7th, 8th, or 9th grade who want to build strong all-around skills before school and club seasons.

Spots fill quickly every year; don’t wait to secure your place in our summer programs!

👉 Register here for all camps and clinics: https://www.gomotionapp.com/team/ivctx/page/class-registration

05/19/2026

Skipping recovery? Yeah… don’t do that 😬

Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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