Real Well U

Real Well U Encouraging you to be the healthiest & happiest YOU while becoming more confident and comfortable in

For time complete 100 burpees and 100 sit ups.
09/04/2026

For time complete 100 burpees and 100 sit ups.

Every minute on the minute for 18 minutes complete 3 clean and jerks, and 2 back squats. When this is done hold a plank ...
09/03/2026

Every minute on the minute for 18 minutes complete 3 clean and jerks, and 2 back squats. When this is done hold a plank for 6 minutes.

Partner WOD- you go, I go for 8 rounds. Partner 1 does 8 deadlifts, hang cleans, push press, and front squats while part...
09/02/2026

Partner WOD- you go, I go for 8 rounds. Partner 1 does 8 deadlifts, hang cleans, push press, and front squats while partner 2 rests. Then partner 2 does it while partner 1 rests. They run 100 meters together to complete the round.

You can use a barbell or dumbbells for this workout. Choose a weight that is challenging but doable.

21 minute EMOM- every minute on the minute work for 45 seconds, rest for 15. Minute 1- squats, minute 2- push ups, minut...
09/01/2026

21 minute EMOM- every minute on the minute work for 45 seconds, rest for 15. Minute 1- squats, minute 2- push ups, minute 3- sit ups.

10 rounds for time of a 100 meter run, 10 goblet squats, 10 burpees, 10 kettlebell swings, 10 love taps, and 10 kettlebe...
08/31/2026

10 rounds for time of a 100 meter run, 10 goblet squats, 10 burpees, 10 kettlebell swings, 10 love taps, and 10 kettlebell hop overs.

For time row 1 mile (1600 meters), run 1 mile, and walk 1 mile.
08/28/2026

For time row 1 mile (1600 meters), run 1 mile, and walk 1 mile.

Set your clock for 24 minutes and complete as many rounds as possible of a 100 meter run, 100 meter suitcase carry, and ...
08/26/2026

Set your clock for 24 minutes and complete as many rounds as possible of a 100 meter run, 100 meter suitcase carry, and 10 reverse crunches.

Complete as many rounds as possible of each 5 minute workout. 1- 3 push ups and 6 donkey kicks for 5 minutes. 2- 20 jump...
08/25/2026

Complete as many rounds as possible of each 5 minute workout. 1- 3 push ups and 6 donkey kicks for 5 minutes. 2- 20 jump rope and 10 ski jumps. 3- 50 mountain climbers and 20 scissor kicks. 4- 4 front raises and 4 lateral raises.

For time complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 burpees while you do 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 back squats. ...
08/24/2026

For time complete 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 burpees while you do 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 back squats. Do 10 burpees and 1 back squat etc.

You can use a barbell for this but choose a weight that is challenging but doable.

For time complete 1 mile.walk, run 1 mile (1600 meters), and row 1 mile,
08/21/2026

For time complete 1 mile.walk, run 1 mile (1600 meters), and row 1 mile,

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North Richland Hills, TX
76053-54, 76118, 76180, 76182

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