As an AADP Board Certified Holistic Health Counselor and Reiki Master Teacher and Practitioner, I work with individuals to establish positive lifestyle changes and empower the mind, body, and spirit. Her own life experiences led her to follow a spiritual calling to guide others in a holistically focused way to bring forth the true being within. Mary Kate follows the philosophy that we cannot truly
heal until we have opened our eyes to every aspect of ourselves. She works with clients to find the deep-rooted reasons to specific symptoms, illnesses, and disorders. Mary Kate supports her clients in bringing balance to their emotions, diet, physical movement, work life, and spirituality. This in turn begins a journey of true awareness, self love, health, and fulfillment. Mary Kate received her Bachelor’s Degree in Psychology from Temple University. She studied Sacred Contracts under Janet Hudak Boddy, OIM. Mary Kate also studied under Reiki Master Barbara Frilling and is a Certified Reiki Master Teacher and Practitioner. She graduated from The Institute for Integrative Nutrition in New York City in 2012, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle counseling methods. Mary Kate is certified by the American Association of Drugless Practitioners. She offers individual holistic health counseling, Reiki sessions, and Reiki I, II, and Master level certification courses to those searching for their true self, as well as emotional, physical, and spiritual healing. It’s rare for anyone to get an hour to work on themselves and their goals with a trained professional. As an AADP Board Certified Holistic Health Counselor, I create a supportive environment that will enable you to achieve all of your health goals. Most approaches to health and wellness dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I look at the whole. I take into consideration your work life, your relationships, your spiritual practice and awareness, and your physical exercise first. Once your life is in balance, your eating habits become balanced. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. "The turning point in my life has come. I am open and receptive to living the life I love."
