Sue B Yoga & Wellbeing

Sue B Yoga & Wellbeing YOGA | MEDITATION | AYURVEDA | TEACHER TRAININGS | DETOXES | COACHING
soulspacemeditation.com * sue Trained with Deepak Chopra & Rolf Gates.

REDUCE STRESS, GET HEALTHY
BODY, MIND & SPIRIT
Vinyasa yoga, Hot Power Yoga, Meditation, Kids Yoga, Private individual and private group classes, Workshops, Ayurvedic Lifestyle consultations

Founder of Soulspace Meditation & Wellbeing. Lead trainer in 200 hour and 500 hour Yoga Teacher Trainings at Universal Power Yoga. Certified Yoga Teacher eRYT500, Certified Meditation Teacher, Certified Cho

pra Ayurvedic LIfestyle Consultant, MIT Sloan Neuroscience for Business certificate

MEDITATION PROGRAMS
*Meditation Teacher Trainings: learn to teach meditation through these month long immersion programs
*Personal Mantra: receive your personal Primordial Sound Mantra to use in meditation. Using your birth information and vedic tradition, you receive a short training and your very own mantra via this program

YOGA
Weekly classes and privates

AYURVEDA, COACHING & HEALTH
*4 Day Detoxes (Spring, Fall, New Year): immerse in Ayurvedic lifestyle for four days to detox body, mind and emotions for improved health, decreased inflammation
*

H E A L T H Y B O D Y * C L E A R M I N D * B L I S S F U L H E A R T

05/30/2026

RINGO! I met him for the first time in Utah a couple of months ago where he let me halter him in a large open pasture and brush out some of his winter coat. We’re continuing to build our friendship here in Montana. Horses use their lips and tongues to investigate objects, much like people use their hands. The gift of horses is not riding them, it’s being in their presence and creating an environment of trust.

05/30/2026

Shy cow playing peek-a-boo

MONTANA BOUND to lead the first Western Spirit Retreat! Exactly 12 months ago a connection to this land took root in me ...
05/29/2026

MONTANA BOUND to lead the first Western Spirit Retreat! Exactly 12 months ago a connection to this land took root in me and reawakened my lifetime love of horses, an intersection of passions at play! Over the past year I put myself out West as much as possible. Through the grace of God, friends, and my ever-supportive family, I have developed a new retreat offering that is an authentic sharing of adventure and heart resonance research occurring at the intersection of yoga, mindfulness with horses, meditation, nervous system regulation, nature and freedom. It is all yoga! Grounded in the spirit of the American West, these retreats are small, exclusive, sacred and bespoke experiences of presence, land, nature and horses along with a deeply meaningful invitation to slow down and come home to self. Expect a lot of horsey content on my feed in the coming weeks! Thank you in advance to those of you who have trusted me on the maiden voyage and who see the value of retreat as a profound way to grow, heal and adventure together!

Tired of the cycle? Stress-Sugar Cravings-Glucose Spikes-Inflammation-More Stress? I created my Mind Body Detox to bring...
01/09/2026

Tired of the cycle? Stress-Sugar Cravings-Glucose Spikes-Inflammation-More Stress? I created my Mind Body Detox to bring in nourishment and reduce toxins through real food, grounding practices, and yogic lifestyle foundations. We don’t just focus on food; this detox tackles stress buildup in your mind, which affects your body's function and the foods you rely on to get through the day. There's a better way - aligned with nature's rhythms, daily movement, and mental mastery for health, longevity, and vitality. This detox is about nourishment, not deprivation. Learn and feel better along the way!

12/28/2025
12/28/2025

SUNDAY 12/28YOGA
9:30am hot power is waitlist only
**But I’m subbing the 11:00am warm all levels
Universal Power Yoga Norwood

Address

61 Endicott St
Norwood, MA
02062

Website

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