PHAT Yoga

10/06/2026

https://pages.lls.org/ltn/oak/EastBay26/wkamson

Please support Wummi and her family! Join physically or give as you are able!

About Light The Night At Blood Cancer United’s Light The Night we gather as a community to celebrate, honor, and remember those touched by blood cancer. Companies, community partners, friends, families, and sponsors join together to instill hope and bring light to the darkness of cancer. The dolla...

09/27/2026

💖💕OMG Finally!!!💕💖.
3.1 miles? Fer shizzel 😎.
5.2 miles? For sure 🏃🏿‍♀️.
13.1 miles? On it 🏃🏿‍♀️🔥.
26. 2 miles? Yep 🏃🏿‍♀️🔥🔥.
30 miles? I think so 🏃🏿‍♀️🔥😮‍💨🔥🧘🏿‍♀️😮‍💨.
50 miles? Training hard🔥🏃🏿‍♀️🚴🏿‍♀️🏊🏿‍♀️😮‍💨.
100 miles? I’ll try. 🙏🏿🤯🏃🏿‍♀️😮‍💨😱😮‍💨😢.
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Apparently, I somehow was the little engine that could even though I gave up. There was ever only one injury. Stuff happens! 50 was easier than 30. 100 miles, even progressively was a major challenge. I am too surprised to be excited. There were small, incremental successes.
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I think I will try again. I’ll try a 30 or a 50. Those felt so much easier and weren’t a secret shame & embarrassment. I’m over the disaapointment. That came from ego. It wasn’t even logical pride. That was double the distance than I’d ever tried. I started 2 weeks after the progressive 50
miler that felt effortless. It could not have been effortless.
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I am going to celebrate the passing of ridiculous shame and a silly ego problem.
💖💕💖💕💖💕💖

09/27/2026

Salutations, as you may have guessed, by the lack of sign up information, I’m postponing the “Talk to the Water” chill and meditation session. Meanwhile, I’d love for you to reply with a quick blurb about what wellness means to you. I want to provide a helpful service not just what I think is fun and relaxing.
🙏🏿💖🙏🏿💖🙏🏿💖🙏🏿💖🙏🏿💖🙏🏿💖🙏🏿💖🙏🏿💖

09/19/2026

I’m supporting the American Heart Association tomorrow by doing a 5k! I’m $30 from my fundraising goal. Please support my effort.

https://www2.heart.org/site/TR?pg=personal&px=28650638&fr_id=13150

09/13/2026

Talk to the water and have tea with me! Bring a travel cup with your hot water. Do you know any local who sell ? I’m looking for someone to sponsor and explain the healrh benefits of the tea they offer. (Not to worry, I’ll bring sealed tea bags but I’d prefer we have something more close to the earth.).
Let’s meditate and share our definitions of wellness.

09/13/2026

Talk to the water and have tea with me! Let’s share how we each define wellness. My scope includes, physical movement, meditation and nutrition. How about you? Bring a cup of hot water and I’ll provide the tea. It would be fabulous if a purveyor would like to sponsor us especially if they could explain the and impact of each blend. Please recommend local providers in the ! 🙏🏿💖💕

09/08/2026

Let’s have tea by the lake & talk to the water and see what we seek about wellness. Look for some upcoming polls!

08/30/2026

The yoga is flowing in Oakland today! Wellnesd out loud in many forms and lots of fun!

08/15/2026

Happy Saturday!.
Putting together this festival had me thinking about how to make it special. It feels like I really need to spotlight our local wellness providers and boost their platforms. Do you agree? Still pondering a site. I’m considering Splashpad, the pergola and the ampitheater. Tap in and let me know what you think!

08/13/2026

Sometimes is my practice for the day. When I take a random walk I often play . Today I was a Trainer instead of training for my American Heart Association walk. (Yes, I am fundraising. Check the comments.) I do the quests/research. Before the Perseid Meteor shower I learned that there was a hundo Mewtwo!
What positive wellness surprises did you experience today?