The Living Life

01/22/2017

Hey Facebook Community!! I'm offering individual health coaching appointments again!- Fridays, Saturdays and Sundays.
Please share if you or anyone you know would like to:
1.Learn hands-on, how to prepare meals and meal plans for the week
2.Explore the food and mood connection.
3.Make small life changes for HUGE self improvement!
Please message directly or email [email protected] for an appointment!

06/04/2015

New item by The Living Life now available at OMpower Cycling and Yoga: green curry apricot macaroons!!!! Get 'em while they're lively!!

06/02/2015

The living life video blog! Connection vs. isolation, embracing the shadow self

05/03/2015

Full Moon ( in Scorpio) Mylk
A time Tune in to our inner guidance for revelations and illumination-mysticmama-

Its synchronistic how I came up with this recipe I was thinking of the moon in Scorpio and a time of tuning into our inner guide. It was the end of the evening after a long day, I was sitting in meditation and asking my body what it needs, what it craves and then this came to me! The brazil nuts and sesame have plenty of calcium and magnesium that calms the body and makes for a peaceful rest. I added milk thistle because it is known to help with depression and the liver which stores anger; I thought it would be the perfect addition to nourish the week I had!! A restorative restful tonic tied together with coconut water for hydration and restorative electrolytes! A touch of fresh ginger root tfor grounding and to settle the tummy.
I drank it and the reminder came to me that peace comes from within. When in doubt or depression or with anger, be gentle and tap into what your true needs are and let it me a gift to yourself!
Recipe:
8 brazil nuts
1/2 lemon juiced
4 dates
1 teaspoon of milk thistle
2 cups of raw coconut water
4 tablespoons of sesame seeds
4 dates
1 thumbnail of ginger pealed

04/28/2015

Thanks so much to everyone who joined us in the kitchen last week at our very first EatWith event in San Francisco! There will be more to come for sure!

04/12/2015

Thanks for a wonderful time!

03/09/2015

A bit of wisdom to start the week:

"There is no right or wrong. There is simply balance, perfect contradictory balance. So drop the guilt, drop the shameful restrictions and enjoy the contradictory beauty of every part of your life. After all, “You are the universe in ecstatic motion.”

The whole world is one big contradiction, so you can be one, too.The theory of Hatha Yoga is...

03/07/2015

The Living Life launches the new line of Living food nutrition for athletes at OMpower Cycling and Yoga

03/07/2015

02/14/2015

Prep!

02/10/2015

hehe

02/01/2015

Maggie looks like she is looking at a big eye.. Today was a truly enjoyable experience scoping out the venue for Wild Love in The Woods
https://www.facebook.com/events/347966178736749/