Balance Built Studio

Balance Built Studio Balance Built Studio offers spin class, personal training, nutrition coaching, and group classes!

⏰ Reminder: Pricing Changes Monday!If you've been thinking about joining Balance Built Studio, now is the time.✅ Current...
05/30/2026

⏰ Reminder: Pricing Changes Monday!

If you've been thinking about joining Balance Built Studio, now is the time.

✅ Current membership rates can still be locked in today and tomorrow.
✅ New Coaching Memberships are now available.
✅ Several classes filled this week, and class sizes are intentionally limited to give members a better experience.

Don't wait until Monday and wish you'd signed up sooner.

Book your classes, secure your membership, and lock in current pricing before rates increase.

📍Balance Built Studio
📲 Book now: www.vagaro.com/balancebuiltstudio

Sold out!I will order more this weekend and have them later in the week or contact me and ill send you a link to order a...
05/28/2026

Sold out!
I will order more this weekend and have them later in the week or contact me and ill send you a link to order at a discount.

LOW ENERGY. COLD HANDS. CONSTANTLY TIRED.
Sometimes it’s not “just stress.” 👀

✨ NOW IN STOCK at Balance Built Studio ✨
Thorne Iron Bisglycinate — 60 capsules
💲ONLY $15

Not all iron supplements are created equal.
This is one of the BEST forms of iron because it’s: ✔️ Gentle on the stomach
✔️ Better absorbed than many cheap iron brands
✔️ Less likely to cause constipation
✔️ High quality + third-party tested
✔️ From a brand I personally trust

Iron plays a huge role in:
• Energy
• Recovery
• Endurance
• Healthy hair/skin/nails
• Oxygen delivery
• Feeling like a functioning human 😅

Especially important for:
➡️ Women
➡️ Heavy menstrual cycles
➡️ Athletes
➡️ Low energy/fatigue
➡️ Frequent dizziness or headaches
➡️ Low ferritin/iron labs

⚠️ Important: more iron is NOT always better. If you suspect low iron, labs are ideal.

I only have a limited amount in stock! Message me or grab one at the studio. 💙

Ready to get the nutrition aligned and goals set?Starting next week, I’ll officially be offering Personal Coaching + Tan...
05/26/2026

Ready to get the nutrition aligned and goals set?

Starting next week, I’ll officially be offering Personal Coaching + Tanita Body Scan memberships designed to help you stop guessing and start building a plan that actually fits YOU.

This is not a crash diet. Not a “perfect meal plan.” Not a one-size-fits-all approach.

This is real coaching, real accountability, and real data to help you understand what’s actually happening with your body beyond the scale.

Here’s how to get started:

1️⃣ Go to Www.vagaro.com/balancebuiltstudio and go to "services".

2️⃣ Start with the Initial Consultation + Body Scan ($79)
This is your first step before signing up for a membership.

During your appointment, we’ll: • Complete your Tanita BC-1500 body composition scan
• Review your goals
• Talk through nutrition, habits, recovery, and lifestyle
• Build a realistic starting plan designed for YOU

3️⃣ Choose the membership option that fits best afterward: • $199/month Coaching Membership
OR
• $179/month Unlimited Member Add-On (for current unlimited members)

✨ For the most accurate body scan results: • Come hydrated
• Avoid alcohol the night before
• Try not to eat a large meal 2–3 hours before
• Avoid intense exercise right before your scan
• Wear lightweight clothing and remove shoes/socks

Morning appointments are often best for consistency and accuracy, but don’t stress about being “perfect.” We’re looking at trends and progress over time — not chasing perfection.

If the available appointment times don’t work for your schedule, please reach out and we’ll find something that does. 🤍

I’m really excited about this because it combines coaching, accountability, education, and real data in a way that can truly help people build sustainable results.

Spots will be limited to 3 so I can give each client the attention they deserve!

NEW SCHEDULE STARTS THIS WEEKIf you've been curious or wanting to start, reach out! Let's find the right class for you a...
05/18/2026

NEW SCHEDULE STARTS THIS WEEK

If you've been curious or wanting to start, reach out! Let's find the right class for you and walk you through what to expect.

Book at: Www.vagaro.com/balancebuiltstudio

BIG things are coming to Balance Built Studio Starting June 1: • Unlimited memberships will be $119/month• Smaller class...
05/14/2026

BIG things are coming to Balance Built Studio

Starting June 1: • Unlimited memberships will be $119/month
• Smaller class sizes for a more personalized experience
• Current members keep their current pricing
• Founders pricing will stay locked in for another year as a thank you for being here from the beginning

This studio has grown so much, and I’m incredibly grateful for every single person who has supported it. I’m excited for this next chapter and what’s ahead for our community.

LOW ENERGY. LOW DESIRE. FEELING “OFF”?It might not be “just getting older.” Stress. Hormones. Poor sleep. Mental overloa...
05/07/2026

LOW ENERGY. LOW DESIRE. FEELING “OFF”?
It might not be “just getting older.”

Stress. Hormones. Poor sleep. Mental overload. Exhaustion.

All of those can impact libido, mood, vaginal dryness, motivation, and how connected women feel to themselves.

That’s why I decided to bring in Thorne Women’s Libido Boost. 💙

This is a NON-hormonal, plant-based formula designed to support:
✨ Healthy libido & arousal
✨ Vaginal lubrication & comfort
✨ Mood & emotional wellness
✨ Hormonal balance support
✨ Sexual wellness & intimacy

It includes clinically studied ingredients like fenugreek, damiana, and shatavari. Some women may notice benefits in as little as 2 weeks with consistent use.

WHO THIS MAY BE GOOD FOR:
✔ Women under high stress
✔ Busy moms running on empty
✔ Women in perimenopause
✔ Women noticing changes in desire or intimacy
✔ Women wanting support without hormones

This is NOT a magic pill.
But for the right woman, it can be a really supportive piece of the puzzle alongside sleep, nutrition, movement, stress management, and strength training. 💪

I currently have ONLY 2 bottles available at the studio for $45 each. First come, first served. 🤍

PSA...PB2 with water added to made into peanut butter does cut:13.5 g of fat which does cut 121 calories.The joy and lov...
05/05/2026

PSA...
PB2 with water added to made into peanut butter does cut:
13.5 g of fat which does cut 121 calories.

The joy and love must be in those 121 calories because I found no comfort or enjoyment in what I was hoping was going to be a big hack for my love of PB.

1.5/10 (wouldn't recommend)

Would recommend only for baking and shakes.

NEW SCHEDULE STARTS MAY 18th.The difference is Spin is M-Th every morning and switching the 8am Tuesday spin to strength...
05/01/2026

NEW SCHEDULE STARTS MAY 18th.

The difference is Spin is M-Th every morning and switching the 8am Tuesday spin to strength.

More information to follow but starting JUNE 1 we will be offering:
* Concierge coaching (monthly check-in with a plan)
* Personal training (3 client openings)
* Online coaching

We have new things in the works and am excited to get them in and begin sharing more!

If you’ve ever looked at your watch after spin and thought… “There is NO way that’s all I did” 😅🚴‍♀️I was actually looki...
04/24/2026

If you’ve ever looked at your watch after spin and thought… “There is NO way that’s all I did” 😅🚴‍♀️

I was actually looking into ways to help increase step count during spin class, and here’s what I found…

It’s not just Apple Watches.
Fitbits, Apple Watches, Garmin, and other watches can all be off during spin.

Why? Because spin isn’t really a step-based workout.

Most watches track steps based on movement patterns like walking/running, so during spin:
some under-count
some over-count
and some are just all over the place 🤷‍♀️

So if your watch shows low steps after spin… that does NOT mean you didn’t get a great workout.

What matters more in spin:
✔️ Heart rate
✔️ Calories burned
✔️ Exercise minutes
✔️ How hard you worked

Best thing to do:
Set your workout to Indoor Cycle if your watch has that option.

Spin may not always “count” as a lot of steps, but it absolutely counts for your health.

Address

Oakley, KS
67748

Telephone

+17859537048

Website

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