Key Counseling

10/14/2026

October is Domestic Violence Awareness Month 💜 We are here for you. Connect with us through the link in our bio.

10/10/2026

On World Mental Health Day, we’re reminded that our mental well-being is just as important as our physical health. This year’s theme, “Lived experiences heard: real voices, real change,” is a powerful reminder that every story matters—including yours.

At Key Counseling, we’re here to listen, support, and help you navigate your unique journey. Healing begins when we feel safe enough to share, and we want you to know you don’t have to go through it alone. 💚

Today, let’s make space for open conversations, and remember that seeking support is a sign of strength.

10/10/2026

Key Counseling was proud to support the Collingswood Field Hockey Morgan’s Message Dedication Game!

We are grateful to be part of a community that comes together to raise awareness for mental health and remind others that no one has to struggle alone.

Thank you to the players, coaches, families, and everyone who helped make this game meaningful. Together, we can continue breaking the stigma surrounding mental health and creating a culture of support, compassion, and understanding.

09/18/2026

09/16/2026

✨ Immediate evening in-person & telehealth appointments available Shaharria Gantt, MS, LAC, NCC 

 ✨ In Network with Cigna, Aetna, Horizon, Independence & AmeriHealth. 

Shaharria works with individuals navigating anxiety, depression, mood disorders, trauma & PTSD, grief and loss, life transitions, self-esteem, stress management and substance use recovery. His approach is compassionate, collaborative, and focused on helping clients build resilience and create meaningful change. 

Interested in working with Shaharria? Learn more or request an appointment at www.keycounseling.net

📍 Key Counseling | Audubon, NJ
📞 609-535-2155
📧 [email protected]

09/16/2026

Su***de Prevention starts with all of us. Together we can create communities where people feel seen, supported and connected. Learn more: samhsa.gov/mental-health/suicidal-behavior/prevention

09/16/2026

Narcissistic abuse can make you question yourself. Healing can help you find yourself again.

One of the hardest parts of narcissistic abuse can be learning to trust yourself again.

When you've experienced manipulation, gaslighting or emotional invalidation, you may begin questioning your own perceptions.

You may replay conversations.

Over explain yourself.

Apologize when you haven't done anything wrong.

Or constantly wonder whether your feelings are valid.

Healing isn't about simply "getting over it.”

It's about understanding what you've experienced, reconnecting with yourself and developing healthier ways of protecting your emotional well-being.

Take the step towards rewriting your story and start healing with others who truly understand at the Rise Group Workshop.

🌱 RISE: Healing from Narcissistic Abuse Group Workshop

📅 Sunday, September 20

⏰ 1:00–5:00 PM

📍 Key Counseling, Audubon NJ

💵 $100

Facilitated by Danielle Mikol, MA, NATC, ATR, LPC, ACS

You deserve to trust yourself again.

🎟️ Register through Eventbrite - link in bio or comment Rise for a direct link.

09/08/2026

Key Counseling wants to remind you that you don’t have to face a mental health crisis alone.

The 988 Su***de & Crisis Lifeline provides free, confidential support 24/7. Whether you’re struggling yourself, worried about someone you love, or simply need someone to talk to, help is available.

📞 Call 988
💬 Text 988
💻 Chat at 988lifeline.org

You are not alone. Reaching out is a sign of strength, and sometimes one conversation can make all the difference.

Save this post. Share it with someone who may need it. You never know when this number might be needed.

09/07/2026

RISE: Healing from Narcissistic Abuse is a 4-hour in-person group workshop designed to provide education, support, connection and practical strategies for individuals who have experienced narcissistic or emotionally abusive relationship dynamics.

🌱 Sunday, September 20
🕐 1:00–5:00 PM
📍 Key Counseling | Audubon, NJ
💵 $100

Facilitated by Danielle Mikol, MA, NATC, ATR, LPC, ACS

You deserve to heal. You deserve to RISE.

🎟️ Register at Eventbrite - link in bio or comment ”RISE” for a DM.
https://risegroupworkshop.eventbrite.com

09/07/2026

You left the relationship. So why don't you feel like yourself anymore?

Maybe you still question your memories.

Maybe you second-guess your decisions.

Maybe you struggle to trust yourself or other people.

Maybe setting boundaries feels uncomfortable.

And maybe you've found yourself wondering:

"Was it really that bad?"
"Was I too sensitive?"
"Was I the problem?"

The effects of narcissistic and emotionally abusive relationships don't always end when the relationship does.

RISE: Healing from Narcissistic Abuse is a 4-hour in-person group workshop designed to provide education, support, connection and practical strategies for individuals who have experienced narcissistic or emotionally abusive relationship dynamics.

🌱 Sunday, September 20
🕐 1:00–5:00 PM
📍 Key Counseling | Audubon, NJ
💵 $100

Facilitated by Danielle Mikol, MA, NATC, ATR, LPC, ACS

You deserve to heal. You deserve to RISE.

🎟️ Register at Eventbrite - link in bio or comment ”RISE” for a DM.
https://risegroupworkshop.eventbrite.com

RISEWorkshop