April Yvonne Unlearning to Heal

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April Yvonne Unlearning to Heal Just a girl Unlearning to Heal. Through sobriety, healing, and rebuilding my life—one real step at a time.

💜 Thoughtful Thursday: Permission to PauseI’m unlearning the urge to talk myself out of every uncomfortable feeling.Some...
10/22/2026

💜 Thoughtful Thursday: Permission to Pause

I’m unlearning the urge to talk myself out of every uncomfortable feeling.

Sometimes I need to admit, “That hurt,” before deciding what comes next. I can write about it, talk with someone I trust, or give myself a little time.

I don’t have to rush myself into “I’m fine.” 🌿

What feeling could you meet with a little more patience today?

🌙 Tonight, I’m Listening to MyselfI’m unlearning the habit of answering “I’m tired” with “just one more thing.”Tonight, ...
10/22/2026

🌙 Tonight, I’m Listening to Myself

I’m unlearning the habit of answering “I’m tired” with “just one more thing.”

Tonight, caring for myself might mean closing the laptop, leaving a chore until tomorrow, or getting to bed a little earlier.

I’m allowed to notice my limits and respond with kindness. 💜

What could you set down tonight to make room for rest?

💜 Wellness Wednesday: Kindness Starts HereI’m unlearning that I have to reach a goal before I’m allowed to feel good abo...
10/21/2026

💜 Wellness Wednesday: Kindness Starts Here

I’m unlearning that I have to reach a goal before I’m allowed to feel good about myself.

I can work toward getting stronger while appreciating the body that carries me through today. I can nourish it, move it, rest it, and speak to it with kindness.

Care belongs in every part of the journey. 🌿

What’s one kind thing you can do for your body today?

10/21/2026

Hey you! 🫶🏼

💙 My Voice MattersI’m unlearning that keeping everyone comfortable means keeping myself quiet.I can say, “That hurt.”I c...
10/20/2026

💙 My Voice Matters

I’m unlearning that keeping everyone comfortable means keeping myself quiet.

I can say, “That hurt.”
I can say, “I need some time.”
I can say, “That doesn’t work for me.”

I’m learning to listen with care and speak honestly, without apologizing for having needs.

What is one thing you’re ready to express more clearly? 🦋

🧡 Permission to BeginI’m unlearning that I have to feel confident, inspired, or completely ready before I try.Today, I’m...
10/19/2026

🧡 Permission to Begin

I’m unlearning that I have to feel confident, inspired, or completely ready before I try.

Today, I’m making room for creativity without demanding perfection. I can write the first sentence, explore an idea, or try something simply because it brings me joy.

I’m allowed to be a beginner. I can learn as I go. ✨

What would you try if you gave yourself permission to do it imperfectly?

Today, I’m releasing something that came from one of the hardest seasons of my life.Built from Broken: A Memoir of Still...
10/19/2026

Today, I’m releasing something that came from one of the hardest seasons of my life.

Built from Broken: A Memoir of Still Becoming is officially out. 🤎

This book is about more than addiction, jail, unhealthy relationships, sobriety, faith, and starting over.

It is about everything I had to unlearn in order to heal.

I had to unlearn that being strong meant doing everything alone.

I had to unlearn that love meant fixing people.

I had to unlearn that shame would somehow make me better.

I had to unlearn that my worst choices had to define the rest of my life.

And I had to learn that healing is not becoming who I used to be.

It is becoming someone new.

Someone more honest.
More present.
More accountable.
More faithful.
More at peace.

That is what Built from Broken became for me.

A reminder that being broken down does not mean your story is over.

Broken does not mean finished.

If you are unlearning old patterns, rebuilding your life, or trying to believe that starting over is still possible, I wrote this for you.

Built from Broken: A Memoir of Still Becoming is available now. 🤎

https://link.amazon/B0fHthS0s

💜 Unlearning the Need for Every AnswerI’m learning that I can leave some questions unanswered tonight.I can pray, listen...
10/19/2026

💜 Unlearning the Need for Every Answer

I’m learning that I can leave some questions unanswered tonight.

I can pray, listen, seek guidance, and take the next thoughtful step without knowing how everything will unfold.

There’s room for faith and uncertainty in the same heart. 🌙

What question are you giving yourself permission to set down for tonight?

💜 Sunday: I Can Bring My Worries, TooI’m unlearning that having faith means I should never feel afraid.Some mornings, my...
10/18/2026

💜 Sunday: I Can Bring My Worries, Too

I’m unlearning that having faith means I should never feel afraid.

Some mornings, my prayer is simply, “God, I’m worried, and I need help with the next step.”

I can be grateful and still be struggling. I can trust and still reach out for support. There’s room for honesty in my faith. 🌿

What are you giving yourself permission to bring into prayer today?

❤️ Unlearning Survival ModeI’m learning to notice when I’m bracing for something to go wrong—even in a quiet moment.I ca...
10/18/2026

❤️ Unlearning Survival Mode

I’m learning to notice when I’m bracing for something to go wrong—even in a quiet moment.

I can be gentle with the habits that helped me get through hard times while building new ones: reaching out, keeping steady routines, and allowing myself to rest.

One small step toward stability still matters. 🌿

What helps you feel grounded and supported?

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