True Light Yoga

True Light Yoga True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

Only TWO MORE SUNDAY STRONG VINYASAS with Jacqueline Silva Steuer 🥹💙There’s still space in tomorrow’s class! Come kick o...
09/05/2026

Only TWO MORE SUNDAY STRONG VINYASAS with Jacqueline Silva Steuer 🥹💙

There’s still space in tomorrow’s class! Come kick off your Sunday with a core-kickin’, feel-good creative flow led by this QUEEN 8-9 am. 👑

Sign up now on MINDBODY and reserve your spot!

Can’t make a Sunday?! We’ve got another chance to get your Jacki fix! 💪

✨ THURSDAY 9/10 @ 9:15 AM
Jacki will be subbing Buddha Boot Camp for Carli!

Come sweat, flow, laugh, and start your day RIGHT. 🔥

✨ LABOR DAY WEEKEND AT TRUE LIGHT ✨We’re soaking up every moment of these final 2 weeks, and we’re keeping the holiday w...
09/04/2026

✨ LABOR DAY WEEKEND AT TRUE LIGHT ✨

We’re soaking up every moment of these final 2 weeks, and we’re keeping the holiday weekend FULL of all the good stuff on our schedule. 🫶🏼

Two weekends left means two more weekends to move, sweat, sing, breathe, laugh, connect, and be together. So come get your True Light fix! 💫

Here’s your LDW LINEUP 👇🏼

🌙 FRIDAY
5:30 PM — Kundalini + Kirtan with Rachael + Helen

🌊 SATURDAY
7:30 AM — Beach Yoga @ 58th with Liz
8:30 AM — Full Body Fire Flow with Maddie
10:00 AM — Slow Flow with Niki

☀️ SUNDAY
8:00 AM — Strong Vinyasa with Jacki
10:00 AM — Yoga Church with Rachael (waitlisted)
5:30 PM — Yin Yoga with Tricia

🔥 MONDAY
6:00 AM — Inspired Vinyasa with Katie
9:00 AM — Buddha Boot Camp: Lower Body with Rachael
5:30 PM — Buddha Boot Camp with Juliana
7:00 PM — Yin + Sound Bowls with Tara

Every class is another chance to come together and celebrate what we’ve created here or to bring a new friend so they can experience it. 🤍

Two weekends. SO much magic left. Let’s make them count. ✨

Sign up through MINDBODY and come be with us!

✨ KUNDALINI + KIRTAN ✨Join Rachael + Helene TONIGHT at 5:30 PM for a special evening of sound, movement, breath, and con...
09/04/2026

✨ KUNDALINI + KIRTAN ✨

Join Rachael + Helene TONIGHT at 5:30 PM for a special evening of sound, movement, breath, and connection. 🕉️🎶

We’ll begin with Kirtan with Rachael, exploring the practice of group chanting, sound, the science and power behind it, and learning a few new chants together.

Then, Helene will lead us through a Kundalini practice, inviting us to move deeper into the energy we’ve created through sound.

Come chant. Come move. Come connect. Come experience something a little different. ✨

📍 True Light Yoga
🕠 TONIGHT @ 5:30 PM

Sign up through MINDBODY — and YES, you can use your existing class packages for this special event! 💫

We’d love to share this one with you. 🤍

As our last days approach, we know you want to get into your favorite teacher’s class, experience the teachers you may n...
09/02/2026

As our last days approach, we know you want to get into your favorite teacher’s class, experience the teachers you may not have gotten the chance to practice with, and stay connected with our incredible team even after 9/15. 🤍

So, we created this guide to honor each of these beautiful space holders and help keep you connected to where their paths are leading next. ✨

One of the things you’ve reflected back to us again and again is how much you’ve loved the wide range of offerings, styles, and personalities at True Light — and, most importantly, the authenticity.

That authenticity and welcoming energy came from creating a space where every team member was encouraged to show up exactly as they are, in their own unique way. No two classes were the same, and that was the magic.💫

We were so incredibly blessed with a truly remarkable team of humans who poured their hearts into this space.🙏🏼

To each and every one of you: thank you for making True Light what it was. 🩵

We can’t wait to see where each of you takes your light next. 🫶🏼



𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦 our Saturday at 10 Slow Flow Queen!

Remaining offerings: 9/5 + 9/12 ✨

Also stay tuned on great things coming from her to keep your space, mind, and energy clean Conscious Cleans NJ 🙏🏼

Amy Veneziano our Thursday Night 5:30 Ayurveda Flow Queen!

She can be found as part of the team Flow House Yoga and reach out to herosjourney_ayurveda for individual consulting and presenting on the subject of Ayurveda!

Remaining classes: 9/3 + 9/10 ✨

Rachael O'Brien | Yoga | Adventure | Wellness the mama of TLY. Creatrix of our YTT, Buddha Boot Camp, Yoga Church, + studio will be continue to offer yoga + meditation online through the Patreon app.

You can sign up at www.patreon/rachaelobyoga and once a member message to request to also be added to a thread to listen to all the yoga church dharma talks recordings and playlists whenever you need!

She also will be leading an upcoming retreat with Kira Leigh through Traveling Home Yoga & Wellness in spring 2027 to the Azures. Dates + early bird pricing being released this week. Send a DM to get on the VIP list .

Next summer she plans t

The ripple effect from this studio will be felt for some time. ✨🥹Never been? It’s not too late to come in and feel the m...
08/31/2026

The ripple effect from this studio will be felt for some time. ✨🥹

Never been? It’s not too late to come in and feel the magic. We’ve got TWO MORE WEEKS! 💫

Come move intentionally with us. Feel the love. Experience the community. See what True Light is all about.

Let’s close out this chapter with a BANG. 🐍🪄

And if you’ve been positively impacted by this studio, we’d be so grateful if you took a moment to leave us a Google review, or a review on Mindbody or ClassPass. Every little bit truly helps small businesses like ours. 🤍LET EM KNOW🤍

And this is NOT the end of True Light Yoga. Just a lil’ refresher. 😉

It could never truly be over…

Stay tuned for:
✨ An upcoming Teacher Training in Ocean City next summer
✨ How to stay connected with our incredible teaching team
✨ Upcoming retreats
✨ Online class offerings

The ripple continues. 🌊

We’ll see you on the mat. 🤍

🌊✨ The three of us are getting UNREAL excited for our Surfing Spirit Retreat in Strathmere, September 19–25! 😍Selfishly,...
08/31/2026

🌊✨ The three of us are getting UNREAL excited for our Surfing Spirit Retreat in Strathmere, September 19–25! 😍

Selfishly, we just can’t wait to take it all in as well and enjoy all that our hometown has to offer. 🌾 Working all summer, we don’t always get to truly be on vacation here — and we are SO ready to slow down, soak it all in, and do what we love most:

Yoga. Surf. Laugh. Repeat. 🌞🌊🧘‍♀️
…in a house full of vibrant goddesses whom we love. What could be better?! 💕

We wanted to share that we have ONE bunk space left and ONE queen room with its own private bathroom still available — perfect for you on your own or for you and a friend to share!

Still unsure? Check out A few of the retreat perks:

🌊 A beautiful home for the week, steps from the ocean
🏄‍♀️ Daily surf coaching with Brooke Fisher
❤️ A surprise piece of lululemon merch
💆‍♀️ One massage with Caitlin Heckmann of Vessel & Spirit Massage vesselandspirit Cait ✨
🥗 Delicious vegetarian meals all week, with a menu curated by our Ayurveda expert + dosha discussions !
🌅 Rooftop Slow Flow with 𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦
🔥 2 Buddha Boot Camps + 2 yoga classes with Rachael O'Brien | Yoga | Adventure | Wellness
📸 Photos + content from 𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦
👩‍🍳 One private guest-chef night pop up with Terrance Foster
⛵️ A sunset boat ride
✨ And so much more!

And honestly… the group that has already come together is such a dream. 🥹 Vibes will be IMMACULATE.

Do you feel called or like you’d be a good fit to join us? 💫

If you’ve been feeling the pull, send us a message today and we’ll share the room options + rates with you before these final spaces are gone!

We would LOVE to have you. 🌊💗

With love,
Rachael + Brooke + JoJo

08/31/2026

STRAIGHT TO JAIL. 🚨😂

True Light’s take on the funny yoga studio etiquette trend! 🧘‍♀️

We understand… accidents happen. Your water bottle might fall over. You might run late every once in a while. Life happens!

But there are a few general studio etiquette rules we ask you to observe as best you can:

1. DO NOT BE CHRONICALLY LATE. 🚨
Plan to arrive about 15 minutes before class begins so you have time to settle in, get your mat down, and arrive mentally—not just physically.

Running late? PLEASE STILL COME. We’d much rather have you walk in late than miss your practice altogether. Just wait until you see us on our backs, then quietly sneak in. 😂

2. DISCONNECT FROM TECHNOLOGY. 📵
Make an effort to unplug while you’re here. Watches and texting can be distracting to the people around you—and, more importantly, they can pull you right out of the present moment.

3. YOUR PHONE GOES IN THE CUBBY. 📱➡️🗄️
Generally, we ask that phones be turned off and left in the cubbies. Obviously, if you’re a doctor on call or have a specific situation that day, we understand! Just let your teacher know.

4. SAVASANA IS SACRED. 🫶🏼
Please allow yourself time to rest and decompress at the end of class. Savasana is a sacred posture—and arguably the most important one of all.

It’s not the time to squeeze in “just one more thing” or sneak out early. 😂 It gives your nervous system a chance to settle and allows you to integrate the work you just did before you head back into the world.

5. SHHHHH… DURING THE DHARMA TALK. 🤫
The opening Dharma talk/introduction is a sacred time when the energy of the room begins to consolidate. We’re setting an intention for our practice, connecting movement to a greater purpose, and exploring yoga philosophy, spirituality, and the teachings behind the practice.

So please give your teacher—and your fellow yogis—a few quiet moments to listen and arrive together. 🫶🏼

Did we miss any??? 😂

And how about these AMAZING actresses?! 🎭 👏🏼
Carli Smith Mozeleski Kasey DiMarco Katie Calvi herosjourney_ayurveda ~ Liz ~

And be honest.. what one are you going STRAIGHT TO J

Happy birthday to our sweet soul keeper of sacred Saturdays. ✨💫 𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦 has held down this Satur...
08/30/2026

Happy birthday to our sweet soul keeper of sacred Saturdays. ✨💫

𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦 has held down this Saturday slow flow spot for our entire entirety of the two-year journey of True Light Yoga Ocean City.

Niki we honor your energy, consistency, and authenticity. You are truly a beautiful steward of this practice.

Thank you so much to all that you have given to our community with your gentle way of being and sweetheart. You deserve the best day of all days!

Two more opportunities to practice with Niki in the space Saturday, September 5, and Saturday, September 12, at 10 AM.
Book now on MINDBODY to reserve your spot. And after we close the doors, you can connect with her by following her on Instagram 𝘕𝘪𝘬𝘪 𝘔𝘦𝘪𝘬𝘭𝘦 • 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘏𝘰𝘮𝘦 or Conscious Cleans NJ to have the most beautiful cleaning of your home, and energetic space using Reiki and the cleanest of Cleaning products. 🫧 🤍

Niki you are such a gift to everyone who knows you! Thank you for being a part of our team and the representation of True Light Yoga. 🙏🏼

The community night of our 😍✨ d r e a m s ✨😍 hosting our friends Alicia Lyter + vesselandspirit to end the eclipse p...
08/29/2026

The community night of our 😍✨ d r e a m s ✨😍 hosting our friends Alicia Lyter + vesselandspirit to end the eclipse portal with all of you.

What a beautiful way to end and honor this cycle. 🌕

Thank you to all who came out. 💫💞

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

Telephone

+16097033823

Website

,

Alerts

Be the first to know and let us send you an email when True Light Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to True Light Yoga:

Shortcuts

Share