Zen Den

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Zen Den

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Zen Den, Health spa, 3670 Groveland Rd. Suite A, .

Ocean Springs’ first boutique Nordic Spa
△ infrared sauna + red light therapy
꩜ cold + hot plunge
༄ himalayan salt chamber

located inside River Rock Yoga and Pilates

30/07/2025

Contrast therapy = happy, healthy, after flow 😌✨

For those seeking a regular and accessible way to reset the mind and body, .ms offers an intentional space to integrate wellness into your daily life on your own terms - it is mindfulness made physical.

07/07/2025

Solace in Solitude 🧘‍♂️

The Zen Den provides a quiet space in which to do deep internal reflection and transform dark spaces to light ✨

Book your Solo boost (60 min) or bloom (90 min) session, explore your inner world, and find peace within you ~ time in solitude is where true connection is born ~ link in bio!

18/06/2025

Zen Together 👯

Share space with your bestie for group healing, relaxed connection, and a healthier alternative for meetups with friends 😌

Book your DUO boost (60 min) or bloom (90 min) session in our intentional gathering space - link in bio!

12/06/2025

Embrace the elements of nature (earth, water, fire, and air) in the .ms aether (space) connecting them all 🌎💧🔥🌬️🖤

05/06/2025

Let time drift away ~ .ms

30/05/2025

HALOTHERAPY 🧘‍♀️ step into an immersive experience in our Himalayan salt chamber 😮‍💨

Breathing in the mineral-rich, ionized air helps clear the respiratory system, promotes relaxation, and improves overall skin health 🫁

15-20 minutes in our salt chamber relieves stress, boosts energy, and enhances immunity offering a rejuvenating escape from the everyday!

21/05/2025

🏮RED LIGHT THERAPY🏮 A transformative treatment with healing properties!

Known for promoting detoxification, enhancing skin health, reducing inflammation, and supporting muscle recovery, while improving overall wellness ❤️‍🔥

Experience deep, healing heat and red light therapy in our revitalizing escape 😎

16/05/2025

CONTRAST THERAPY: the ultimate weekend reset for a self-care queen 👑

Combine the invigorating chill of a cold plunge pool with the soothing warmth of a hot plunge pool in a private space designed to be experienced at your own pace, centering wellness for EVERY BODY 💙❤️‍🔥

The deep benefits of the hot-cold-relax cycle are best experienced as an on-going wellness routine at Zen Den.

Book your first session at our intro drop in rate, or if you are returning consider our session passes / membership offerings - link in bio❣️

06/05/2025

yes, taking the plunge can feel scary, especially as a first timer, but as they say… “nothing worth having comes easy,”right?

friendly reminder: you can do hard things 💪

swipe to discover some of the reasons why cold plunging may be worth your while- some might even surprise you!

reserve the suite this week and see for yourself.
we’re open tuesday-sunday 7a-7p

come find your ✨zen✨

24/04/2025

Are you making these 7 common mistakes when cold plunging?? check the caption for what happens when you do these things + what to do instead ✨

Address

3670 Groveland Rd. Suite A

39564

Opening Hours

Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 19:00
Sunday	07:00 - 19:00

Website

http://www.zendenms.com/

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