Meno.Pause With Me

07/01/2026

Monmouth County Perimenopause Postmenopause Warriors! This is the perfect opportunity learn (or relearn) yoga basics and get your body moving. Let’s do this!

05/14/2026

Feeling confused, alone, frustrated? Join us for the conversation! Perimenopause can be challenging. Peer Support is so important at this stage. Leaning on someone who gets you is invaluable!

03/26/2026

Welcome to Meno.Pause With Me! This online community was created to help individuals in Midlife transition. Whether you are just starting your journey in perimenopause, or in the throes of post menopause, this is the place to be. We offer easy to understand, educational information, peer support, and 1:1 personalized Doula support in a safe, comfortable environment. Explore with me!

03/19/2026

Join me for tea and conversation! Research shows peer support is one of the best ways to navigate challenges. Learn about the Meno.Pause With Me community and be a part of something bigger than menopause! Hope to see you at one of three free gatherings or virtually!

03/18/2026

Frozen Shoulder is so common in perimenopause and post menopause. Frequently, it is misinterpreted as an injury!

https://www.facebook.com/share/r/18DMFhDws3/?mibextid=wwXIfr

03/09/2026

https://www.instagram.com/reel/DVl-wocjmjg/?igsh=MTdqOHVra3N0cm04Zw==

02/28/2026

Are you in perimenopause… or menopause? 🤔 Most women don't know the difference — and that's not their fault.

Nobody talks about this stuff enough. I know, because I lived it. Joints aching. Can't sleep. Brain fog so thick I couldn't find my words. Gaining weight despite doing everything "right." My ears literally itched. And every doctor said the same thing: "You're just getting older."

Sound familiar? 💔

Here's the truth: perimenopause and menopause are NOT the same thing — and knowing where you are in your journey changes everything about how you navigate it.

👉 Swipe through this carousel for the full breakdown — symptoms, differences, and your complete hormonal timeline.

🌸 Ready to stop doing this alone?
Come Meno.Pause With Me and join The Village — a safe, supportive community where we share evidence-based research, holistic approaches, and real talk about all things perimenopause and menopause.

👇 Join us at www.menopausewithme.com
Your body did amazing things. Let's help you feel good about it now. 💕

02/28/2026

Hi all and welcome! I am so excited to be on the journey with you. I invite you to visit the website and explore the resources there. Upcoming events include a webinar on March 18th where we discuss new data on HRT, as well as our monthly zoom meet up in The Village. Hope ti see you there!

Launch Special- save when you join The Village!

02/20/2026

The website is live! Hop on and explore! Hope to see you in the Village. Join me as I share information, speakers, and monthly Zoom meetups to help you navigate your journey through menopause. See you there!
www.menopausewithme.com

01/26/2026