Dream 2B Fitness

02/06/2018

Great way to add some variety to your breakfast meal prepping.

Prepare a week’s worth of breakfasts ahead of time with these quick recipes. Just grab a jar in the morning from the refrigerator on your way out the door.

06/06/2017

Hi all,

Happy Hour
Friday June 9, 2017
Miller's Ale House
https://millersalehouse.com/locations/sterling/

Someone will be there after 430-445ish

Join us if you can!

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Welcome to Miller's Ale House – Sterling! We're a local restaurant and sports bar where you can come hang out, watch sports, be yourself and enjoy the company of others without breaking the bank.

06/02/2017

45/15
400m run is one lap on treadmill
Equipment-med ball

1a) Squat MB Press
2a) MB Pushup (alternating)
3a) MB Russian Twist
400m run w/Ball

1b) MB Slam
2b) MB Pushup
3b) MB Sit up
400m run w/Ball

1c) Reverse Lunge w/ MB rotation
2c) Squat w/ MB extension
3c) Crunch w/ MB Pullover
400m run w/Ball

1d) Front Lunge w/ MB Lift
2d) MB Plank
3d) MB Full Body Crunch
400m run w/Ball

1e) Squat w/alternating MB Slam
2e) Squat Hold w/MB
3e) V Sit w/MB
400m run w/Ball

Finisher:
Burpee MB Slam

If you have any questions please ask!

PS... Use a med ball that doesn't bounce

03/25/2017

It was great to see everyone last night, thanks for coming out!

01/14/2017

First of what I hope to be many more fitness retreats at the beach. Was cold and rainy and there was even some hail but that didn't stop us from having a good time. Thanks ladies and special that's to Denise aka Smiley for letting us use her house.

01/14/2017

Having a blast with these ladies doing a boot camp in the rain and hail.

01/13/2017

Interesting read shared by a fellow trainer Jeanie.

It’s a new year, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2017.

01/01/2017

Well it's a new year and time for new goals. For 2017 we are challenging each of you to do 2017 miles of activity. That breaks down to 5.5 miles a day or about 39 miles a week. You can walk, bike, run, swim, stair climber, elliptical or even crawl. Just as long as you have a way to track the mileage. Thanks to Emily for sharing this idea with me and she even made a Google spreadsheet to log your miles.

Let me know if you're interested in doing this challenge with us and we will share the spreadsheet with you. And as an added bonus we will be giving a prize to the top 3 people with the most mileage.

We have also started a running group on Sundays so that would be great way to start the week off with some miles.

Thanks for all your support in 2016.

12/07/2016

DREAM 2B FIT HAPPY HOUR

Hi all,

We know it's short notice but if you're free, join us for Happy Hour this Friday December 9 at Bungalow Lakehouse inside bar. Someone should be there by about 4:30.

Hope to see everyone there

Andre

09/01/2016

Very interesting read on gluten. Check it out and please share your thoughts.

https://simplifaster.com/articles/

SimpliFaster Blog

06/12/2016

https://blog.freeletics.com/en/eat-before-a-workout/?utm_medium=NL&utm_source=newsletter&utm_campaign=20160612_BW_WorkoutSnacks

I get a lot of questions on what people should eat and how long before working out. Here's a good article that should shed some light on the subject.

What you eat before a workout can drastically affect your performance. Reward your body with the nutrition it needs and unleash your true potential.

04/05/2016

Thanks Jeanie Simoncic great article

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.