YogiTriathlete

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YogiTriathlete is a high-performance coaching company that combines the science of the mind with dynamic swim, bike, run workouts to forge a new breed of athlete; one who is
Awake And Ready.

Most athletes are one week away from changing everything. This is that week.The Awake Athlete Retreat is a Blue Zone imm...
05/28/2026

Most athletes are one week away from changing everything.

This is that week.

The Awake Athlete Retreat is a Blue Zone immersion in movement, mindset, and presence. Beach runs. Ocean swims. Yoga. Mobility. Breathwork. Coaching that goes all the way in.

Nosara, Costa Rica. May 8-15, 2027.

Hosted by Jess + BJ Gumkowski — 40 years of combined endurance experience, World Championship start lines, and decades of helping athletes find the level beneath the level.

05/26/2026

Most athletes think fading on the run is a fitness problem.

Sometimes it is.

But more often, it’s the accumulation of small things that finally show up once the body is under enough load.

- Under-fueling
- Poor pacing
- Starting too aggressively
- Stress outside of training
- A nervous system that’s already overloaded before race day even begins

This is why performance can’t be reduced to mileage and workouts alone.

The body is always responding to the full picture.

And the athletes who learn how to manage energy — physically, mentally, and emotionally — are usually the ones still moving well late in the race.

Performance is holistic.

BJ also wrote a deeper blog on this topic today if you want to go further into the conversation.

And if you’re ready to train smarter — not just harder — Endurance Squad is built to help you connect all the pieces so you can perform stronger on race day and recover better afterward.

This is the deeper performance work we are known for.

05/12/2026

How did it all start? This captures how much we believe that YogiTriathlete is here for us all to be better, to live more freely and to perform like we know deep down is possible.

05/11/2026

What happens when motivation runs out?
You build something stronger.

Last week’s Endurance Squad coaching call is now on YouTube — free. We’re talking willpower, consistency, and why taper messes with athletes way more than it should.

Real conversation. No script. Just how we coach.

Watch it on YouTube 👉 And if you want this every month — Endurance Squad is open. This is what we do. Link to join in bio.

To every mom who’s set the alarm before sunrise, crossed a finish line, and still showed up for everyone else after — th...
05/10/2026

To every mom who’s set the alarm before sunrise, crossed a finish line, and still showed up for everyone else after — this one’s for you.

Happy Mother’s Day from the Yogi Triathlete family. 🐘

Tag an endurance mom who deserves her flowers. 🌸

05/07/2026

Most people will watch this and keep scrolling. That’s okay. This isn’t for most people.

This is for the athlete who trains hard and still feels like something’s missing. Who knows there’s another level — not through more force, but through alignment.

We didn’t build YogiTriathlete from a boardroom. We built it from a Honda Fit, with everything we owned released and one belief: that endurance sport is a doorway to something deeper — if you’re willing to walk through it.

Ten years later, we’re taking athletes to Nosara. May 2027.

A world-class retreat center in a Costa Rican Blue Zone. Sunrise beach runs. Breathwork. Training. Presence. The kind of conversations you don’t get to have anywhere else.

12 spots. 5 already claimed. 7 remaining.
If something in you just moved — that’s your answer. Link in bio.

With performance and presence,
Jess + BJ 🤍

05/06/2026

Feeling like your retreat experience is just a fleeting moment? Think again.

What if the magic of Costa Rica stays with you long after you leave the jungle? 🌿✨

Drop a 🌺 if you believe experiences like these transform lives.

We just wrapped up a week immersed in the Pura Vida lifestyle, yoga, deep conversations, and the magic of nature. It’s incredible how these retreats don’t just fill your calendar—they fundamentally shift your perspective. From snorkeling with turtles to silent meditation in the jungle, each moment reminds us we’re already enough—no need to be different.

Plus, the real reset isn’t just in the scenery—it’s in how we feel inside. We come back lighter, more aligned, and with tools to handle life’s chaos with calm and confidence. 🌊🧘‍♂️

If you’re craving a life reset, a chance to reconnect with your essence, this is your sign. Join us next May for a journey that could change everything.

Who’s ready to say YES to growth, adventure, and deep down contentment? Tag a friend who needs this.

LINK TO FULL EPISODE IN BIO OR ON YOUR FAVORITE PODCAST STREAMING SERVICE

Plus, join us next year for our Awake Athlete Retreat May 8-15, 2027 in Nosara, Costa Rica -> registration is open

Most athletes believe the missing link in Ironman training is more.More miles. More sessions. More effort stacked on eff...
05/05/2026

Most athletes believe the missing link in Ironman training is more.

More miles. More sessions. More effort stacked on effort.

But what if the real edge isn’t found in doing more…
It’s found in how you show up when things get hard?

At YogiTriathlete, we see it differently.

Late in the race, everything narrows. It’s no longer about splits or numbers. It’s about breath, presence, and the conversation happening within.

Yoga trains that space.

It builds strength that lasts.
It sharpens focus under fatigue.
It teaches athletes how to stay instead of unravel.

This is where races are truly decided.

The missing link isn’t more training.
It’s deeper training.

👉 Link in bio to read: Awake and Ready: The Missing Link in Ironman Training

Awake Athlete Retreat
May 8–15, 2027 · Nosara, Costa Rica
Registration is now open.
We shared this first with our privat...
05/03/2026

Awake Athlete Retreat
May 8–15, 2027 · Nosara, Costa Rica
Registration is now open.

We shared this first with our private list—and rooms are already being claimed. If you’ve been following along and feeling the pull…this is your moment to step in and live the YogiTriathlete lifestyle in one of the world’s Blue Zones.

This week is about doing what matters—with presence. Training with purpose. Recovering with intention. And experiencing what’s possible.

You’ll run the beach, swim in the ocean, and move through days designed to support both effort and recovery—integrating yoga, mobility, and mindset throughout.

The food is fresh, locally sourced, and deeply nourishing—supporting your energy, your training, and your ability to absorb the work.

This is for the athlete who wants to feel strong—but also connected. To be powerful in a new way.

You don’t need to be the fastest. You just need to be ready to show up and be in it.

Limited rooms available.
Link in bio for all the details.

Address

Oceanside, CA
92049, 92051, 92052, 92054, 92056–92058

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