Homeward Wellness Yoga & Fitness

Homeward Wellness Yoga & Fitness Certified Husband and Wife Yoga duo located in Lake Country. Connect for class schdule or private sessions šŸ§˜ā€ā™‚ļøšŸ¤øšŸ¼ā€ā™€ļø http://iamyogawarrior.com/2022/beth-polensky

We specialize in Trauma Sensitive Yoga, Yoga for Runners, private sessions, kids Yoga, and practice all styles in between.

Happy Fatherā€™s Day to all the Dads out there, but especially the one that inspires us daily! Thank you for setting the b...
06/21/2026

Happy Fatherā€™s Day to all the Dads out there, but especially the one that inspires us daily! Thank you for setting the bar so high for us to always put our best efforts forward, and thank you for catching us when we donā€™t make it. You have shown us what it means to be strong willed, deeply passionate, and forever hopeful. Our kids are better humans because they have you guiding them. Forever grateful, forever loved, forever oursā¤ļø

Keep on pushing, weā€™ll keep on following!

Yoga; the place where you can feel so calm and relaxed yet strong and on fire at the same timešŸ”„Whenā€™s the last time you ...
06/15/2026

Yoga; the place where you can feel so calm and relaxed yet strong and on fire at the same timešŸ”„

Whenā€™s the last time you rolled out your mat?

I wonder what she thinks when she sees Mom upside down so often. I hope she grows thinking that movement, stretching, Yo...
06/11/2026

I wonder what she thinks when she sees Mom upside down so often. I hope she grows thinking that movement, stretching, Yogaing, random kettlebell swings are just normal bits of everyday lifešŸ¤·šŸ¼ā€ā™€ļø

The best part of being her mom is watching her say ā€œI can do itā€ because she has seen us do it. For the month of June I ...
06/08/2026

The best part of being her mom is watching her say ā€œI can do itā€ because she has seen us do it.

For the month of June I have committed to run 1 mile a day and because my husband is such an incredible teammate he is running the miles with me. But the best part, our kids have each run along side us as well. Neither one has ever run a mile by choice until this month and they both were excited to do it! It was hard, especially with the hillšŸ˜³, but each one has done it, and will continue to run with us this month.

I hope they never stop discovering what theyā€™re made ofšŸ–¤

As a parent I always think of the saying ā€œI would die for my children.ā€ I mean yes, itā€™s true, most of us parents wouldā€¦...
05/24/2026

As a parent I always think of the saying ā€œI would die for my children.ā€ I mean yes, itā€™s true, most of us parents wouldā€¦.but will you live for your children? Will you do the hardest of hard things to show them there is strength in trying? Will you go the distance to be the healthiest version of yourself for your children? Are you willing to fail at things so they can see how someone should recover?

Zack ran his first 50 mile run yesterday on the Badger Sate Trail, and as much as this run was for him, it was also for our kids. During his training our kids got to see him trying, discipline over desires of the moment, a few failures along the way, and no giving up. Only the little got to see him cross the finish line, but it is now clear to us she was born for this lifešŸ¤£

We are so proud of you Zack for always showing up, refusing to quit, and rebounding! You are proof that you can put your mind to anything you want to accomplish. Our kids are so lucky to have a dad that truly lives for them.

I love you with my whole heart and will always be your biggest fanā¤ļø

I thought I couldnā€™t, so I did itā˜ŗļø
05/14/2026

I thought I couldnā€™t, so I did itā˜ŗļø

05/13/2026

My Yoga Wheel has been in the trunk of my car since last summeršŸ¤¦ā€ā™€ļø I finally took it out this week to play!

Remember who youā€™re inspiringšŸ©µLiving an active lifestyle is so normal for Zack and I that sometimes we forget itā€™s becom...
05/13/2026

Remember who youā€™re inspiringšŸ©µ

Living an active lifestyle is so normal for Zack and I that sometimes we forget itā€™s become our kids norm too. But our take away from each run, bike ride, workout is so different than what our babies are walking away with. The little one just thinks itā€™s fun and laughsā€¦a lot. Our big girl feels for her muscles getting bigger each time she is active. And our boy has a new found sense of confidence that he was physically able. Itā€™s such an exciting part of parenting; watching them discover what theyā€™re made of.

As much as I donā€™t want to go for that run, or as many groans as I heard last night protesting the family ab workout (reverse crunches) we still show up and push through because the effort now is worth the (inner and outer) strength later.

2 first timers at !I can be honest. I went into this class prepared to not love it. I like white, light, bright, airy, a...
05/11/2026

2 first timers at !

I can be honest. I went into this class prepared to not love it. I like white, light, bright, airy, and Yogaing in the dark unable to really see my own alignment let alone the teacher for a missed cue, is hard. But, the teacherā€™s personality and the one who welcomed us in were bright enough to make up for it. Iā€™ve yogaed a long time and a lot of places and these two ladies were two of the sweetest, most genuine, kind souls Iā€™ve met in a studio.

The flow itself was challenging, and that I love and appreciate. Rarely do I find myself struggling to keep up, and I was! My body did transitions I havenā€™t done in years and had completely forgotten about.

2 Yoga teachers that thoroughly enjoyed being the studentsā¤ļø Thank you for having us and we will definitely be back!

When the pose that used to be daily practice becomes your peak posture that takes every once of strength to holdšŸ˜£As hard...
05/08/2026

When the pose that used to be daily practice becomes your peak posture that takes every once of strength to holdšŸ˜£

As hard as it was, after my practice I feltā€¦.full. I was satisfied I got into the pose. Proud I came out rather than falling out. Enervated from supporting my weight. Accomplished that my mind didnā€™t quit before my body.

And then I practiced Hurdler Pose the next day, and the next, and the next. Not only did it get easier, I was able to stop thinking and feel that my posture was right or off slightly. And that made me feel lovely from the inside outāœØ

Address

Oconomowoc, WI

Website

Alerts

Be the first to know and let us send you an email when Homeward Wellness Yoga & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share