Shelby Townsend, The Holistic Nurse

Shelby Townsend, The Holistic Nurse https://townsendapothecary.podia.com/

I help women master stress with nervous system regulation and cycle syncing so they feel powerful in their bodies 🤍 Registered Nurse bridging the gap between conventional & functional.

06/20/2026

You feel like you're walking on egg shells around people in your life. ⁣
⁣
You overthink every conversation when their energy feels off. ⁣
⁣
"𝘋𝘪𝘥 𝘐 𝘴𝘢𝘺 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘸𝘳𝘰𝘯𝘨?"⁣
"𝘞𝘩𝘢𝘵 𝘥𝘪𝘥 𝘐 𝘥𝘰?" ⁣
"𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦."⁣
⁣
You have a pit in your stomach from that guilt. ⁣
You apologize often. ⁣
You're constantly asking if 𝐭𝐡𝐞𝐲 are okay. ⁣
You begin the intrusive thoughts, wondering how they are feeling about you now.....⁣
⁣
BABE. ⁣
⁣
Their reactions to the things you say and do.... that have zero ill intentions, are 100% on them. ⁣
⁣
𝐍𝐨𝐭 𝐲𝐨𝐮. ⁣
⁣
You know what is yours to carry?⁣
𝘛𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘳𝘦 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘰𝘯 𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶. ⁣
And why?⁣
What part of your life has made you take on the burden others carry?⁣
What do 𝐲𝐨𝐮 need to work through to shift that behavior?⁣
⁣
You see, these are the parts of you that we work on in my programs when I'm your coach 🖤⁣ We go deep. Real deep. And if this is the kind of work you need, let me know.

06/19/2026

I was once made to feel like I needed to water this part of myself down to fit the mold of what a woman in my profession should look and act like.... but that ain't me baby! We're making the most of today.

Healthcare can be straining and dysregulating. Self care looks different for everyone. I have to set my tone for the day and check my energy before I ever walk through those hospital doors. How else are you ever expected to be a great leader?

You wonder why you feel a wide range of emotions each month..... but there is nothing wrong with you Babe. You don't nee...
06/18/2026

You wonder why you feel a wide range of emotions each month..... but there is nothing wrong with you Babe. You don't need "fixed". You need to understand how your body works. YOU ARE A WOMAN. Your hormones ebb and flow.... you don't get a full reset everyday like men. And it's not your fault you were never taught to work with your own body.

That's what I'm here for 😉

(Psst..... did I mention how important it is to set boundaries?)

"𝘐'𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘮𝘰𝘳𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶 𝘪𝘯 𝘰𝘯𝘦 𝘩𝘰𝘶𝘳 𝘵𝘩𝘢𝘯 𝘐'𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳 𝘪𝘯 𝘸𝘦𝘦𝘬𝘴" ⁣⁣⁣⁣- A woman in my Healing the Matr...
06/16/2026

"𝘐'𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘮𝘰𝘳𝘦 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶 𝘪𝘯 𝘰𝘯𝘦 𝘩𝘰𝘶𝘳 𝘵𝘩𝘢𝘯 𝘐'𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘧𝘳𝘰𝘮 𝘮𝘺 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘰𝘳 𝘪𝘯 𝘸𝘦𝘦𝘬𝘴" ⁣⁣
⁣⁣
- A woman in my Healing the Matriarch program ⁣⁣
⁣⁣
If you are a woman struggling with your health, ready to take the next step towards the life you were meant to live.... we need to talk 🫶

A 30 minute call. Sometimes that's all it takes 🖤An empathetic human LISTENING to you. A Registered Nurse who bridges fu...
06/14/2026

A 30 minute call. Sometimes that's all it takes 🖤

An empathetic human LISTENING to you. A Registered Nurse who bridges functional and conventional hearing your story and giving you feedback.

I do these calls multiple times each week.

No commitment. Just a safe space to be heard. If you feel that pull, comment "COACH" and we will plan a time to talk 🫶

This girl must have more time in her days than the rest of us" *Things people say to me knowing I run two businesses, wo...
06/10/2026

This girl must have more time in her days than the rest of us"

*Things people say to me knowing I run two businesses, work a high demand full time job, and help my husband run his business.... all while prioritizing family over everything 🫶 Never missing a game, school event, etc and ALWAYS showing up.

There is no gate keeping here Mamas. Full transparency - I wasn't always able to juggle this without crashing. How do I do it now?

• I sync my lifestyle to my natural infradian rhythm (aka the cycle syncing method) because where my hormones are plays a direct impact on what I'm capable of day to day
• I am constantly focusing on regulating my nervous system - and I always prioritize that
• I lean into my human design (don't know what that is? Look it up)
• I'm super fu***ng driven. Failure is not an option. I've hit (what felt like) rock bottom before, I refuse to do it again.
• I love hard. My children deserve better than the generational s**t passed down to me - I'll be sure that's what they get.
• I did my shadow work and I'm constantly learning how I can heal parts of myself every chance I get

When I started this - I felt like I was grasping at straws. No structure. No support. And if YOU want to transform into the goal achieving woman, super present Mom and overall happy human being.... YOU DON'T HAVE TO GRASP AT STRAWS. I built Healing the Matriarch to guide you through your transformation with full love and support 🫶

Comment "WOMAN" to schedule a time to chat with me

06/08/2026

🥹🥹🥹 Shout out to all the men out there just trying to understand their mother's, daughters, wives & more. Women are an interesting species 🖤 Do your research.

06/07/2026

Slay PMDD in 12 weeks.
If you're ready to feel like the woman you know you were meant to be, this program is for you. Here we heal the woman who carries the weight of the world. You are the healer, the care giver, the people pleaser. You put everyone and everything before your own needs. You have been merely surviving and now your mental health needs a shift.

For 12 weeks you put YOU first. You WILL reclaim your mental health when this is over. All the while experiencing:
✔️ Regular period
✔️ No more heavy bleeding
✔️ No more unbearable cramping
✔️ No more severe bloating
& more

06/06/2026

Comment "COACH" if you'd like to chat 😉 I could be telling YOUR story next time 🫶

Address

Odessa, MO

Website

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