Shelby Townsend, The Holistic Nurse

09/05/2026

Join me as we talk through your feelings of overwhelm and burnout - why they are there and how you can take steps to prevent them.

Today we talk about what creates overwhelm and burnout and how you can take steps to prevent both. Join our Healing the Matriarch Sisterhood community on FB. Join my healing the Matriarch program or set up a discovery here: https://townsendapothecary.podia.com/Get 25% off all supplements and wellnes...

08/31/2026

I spent my whole life carrying the weight for everyone and everything - regardless of the support I had in my life. Years of being groomed as the care giver 🖤 People pleasing - always saying yes, don't be vulnerable - you've gotta be strong for everyone right?

WRONG.

You deserve love.
You deserve peace.
You deserve to be soft, and fierce, all at the same time.
You deserve respect.
You deserve to feel safe.
You deserve to have boundaries.
You deserve to say no.

You deserve the fu***ng world babe. It's your birth right. You deserve to be surrounded by people who see that.

You were taught that letting your guard down opened you up to be hurt - that's not your fault.

I'm here to teach you how to reclaim the beautiful life you were meant to live.

No more fear.
No more anxiety.
No more manipulation dictating how you live - allowing you to open up and allow the gentle, kind, safe people in your life in.

If this resonates with you - lemme know. We'll schedule a time to chat.

08/30/2026

Brandy Barker is the winner!!!!

Be sure to join Healing the Matriarch Sisterhood for bonding, education and more giveaways if you haven't done so already. And don't forget, you can get all of this using my fullscripts link pinned at the top of this page for 25% off all the time.

Giveaway time!!!
Valued ar $115 (you can find all of these items on Fullscripts as well) Here's how you enter to win:

1. Be a group member of Healing the Matriarch Sisterhood (tagged in the comments)
2. Invite 10 women to join our group
3. Sign up for Fullscripts using my link (in the comments)
4. Join my email list by commenting your email in the group when you're done sending invites!

Winner will be announced in 2 weeks and I plan to do this regularly with all of my fave wellness items 😘😘

Includes Badger mineral sunscreen, face mineral sunscreen, aloe Vera, after sun balm, lip balm, anti bug balm, but spray and itch relief stick!

● Yuka approved
● NO endocrine disruptors or nasty ingredients

08/30/2026

You get weekly guidance for 12 weeks - a new topic. A new habi -. Stacked each week.
You get a live call with a nurse who's not only worked in women's health over a decade - but experienced it all for majority of her life (and cracked the code)
You get a group of women experiencing what you're going through.
Meal plans? ✔️
Cycle specific goals? ✔️
Exercise cheat sheets? ✔️
You get to take your life back??? ✔️ ✔️ ✔️

And bonus - for a few more weeks - Healing the Matriarch is HALF OFF. Monthly payments equaling less than your cosmetics. 🖤

Functional Medicine & Holistic Healing for Women

08/29/2026

The same woman you see taking a "Baby Got Back" break mid workout - peak luteal phase - used to wake up 1-2 weeks before her menstrual cycle with severe anxiety & depression. Obsessing over people pleasing - genuinely cared about what others thought - never taking a moment to breathe or provide self care.

Look at her now 🖤 Coaching women through life, helping them reclaim their physical and mental health unapologetically.

PMDD?? PFFFFFFR. 🖕 We SLAY that bish. You don't need more meds babe. You need guidance.

Comment "COACH" and we will schedule a time to chat.

08/28/2026

POV: You do weight bearing exercise so you don't have brittle bones as you age 💪

Exercise - lifting - walking - it's not all about how you want to look. Women are at an increased risk for broken & brittle bones, including osteopenia & osteoporosis... especially as we increase in age. Start now - thank yourself later. 🖤

Comment "COACH" if you're ready to reclaim your physical & mental health and need some guidance from yours truly

08/26/2026

My children literally started sneezing before we even pulled into school drop offs today so y'all better start loading up on those vitamins now! 🤣🤧 Use my Fullscripts link to get 25% off all supplememts & wellness products.... all the time.

https://us.fullscript.com/welcome/stownsend1747414210

08/24/2026

PMDD 💪

Might I add - Healing the Matriarch: 12 week online program is currently discounted at 50% off ladies. You spend less than that on your hair, lashes, nails, and make up 😘🫶

08/22/2026

She's one month into my Healing the Matriarch program and has already noticed feeling less "moody" on her period. AND tells me her children also noticed.

ONE MONTH LADIES.
THIS is what it is all about.
These are the testimonies that keep me doing what I do.

And I am currently offering 50% off using the discount code: SISTERHOOD for the next month.

Functional Medicine & Holistic Healing for Women

08/18/2026

I almost didn't show up for myself. Yet here I am - raw dawgin' this post. No make up - no filter - just a perfectly imperfect woman who needed her accountability partner to make sure I did in fact...... show up for myself.

I move my body for my mind.
I move my body for energy.
Self love.
Confidence.
Health.

If you find yourself in a place where you crave the accountability too - hop over to Healing the Matriarch Sisterhood where we hold each other to a higher standard.

Women only.
No shame.
No pressure.
Only raw, non judgmental, love and support for relatable, and slightly unhinged women 🖤🤘