Care of Consciousness

Care of Consciousness Care for the caregiver is essential at this time as the Baby Boomer population enters assisted living. This puts new importance on caregivers and communities.

Choosing correct orientation and mental focus in a chaotic world is Body-mind-spirit health! Care of Consciousness is a hub for techniques and tones and frequencies that blend harmoniously to allow natural growth and transformation. The image of caterpillar to butterfly is most apt. We as a race are in our infancy in learning to care for our thoughts and feelings. As we learn to care for our consciousness as we would a newborn, we can continue to be daily reborn ourselves.

05/23/2026

Straw breath followed by meditation.

Sattva Meditations & Mantras

Check out Sattva Meditation app - it's inspired me to meditate every day.
Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand.

Meditation Has Ancient Roots – So Does Sattva. Discover, explore, immerse and unwind with Sattva, where ancient meets modern in the palm of your hand.

05/21/2026

My role is to facilitate mental and emotional space for creative purposes.

05/20/2026

Managing oneself after a night without sleep. Remain calm. See link in comments.

05/15/2026

Longing should be transformed into creativity.

05/08/2026

Sleep is a priority for self healing. (link below)

05/01/2026

Danker-Hopfe et al. 2020 research article stated that there is no noticeable EMF impact on your sleep when sleeping near a router.

Danker-Hopfe H, Bueno-Lopez A, Dorn H, Schmid G, Hirtl R, Eggert T. Spending the night next to a router - Results from the first human experimental study investigating the impact of Wi-Fi exposure on sleep. Int J Hyg Environ Health. 2020 Jul;228:113550. doi: 10.1016/j.ijheh.2020.113550. Epub 2020 May 11. PMID: 32408065.

However, last night Spectrum did a reset that took 8 hours and I have never slept more soundly. Perhaps it was because the entire area was shut down for 8 hours. It was so deeply peaceful. Wish they could do this every night or at least once a week.

Being awake is dynamic. Matilija poppies begin to open this week.
04/28/2026

Being awake is dynamic. Matilija poppies begin to open this week.

“Be happy. Don’t keep finding faults in others.” Notice when you are wasting energy and experiencing energy.
01/04/2026

“Be happy. Don’t keep finding faults in others.”
Notice when you are wasting energy and experiencing energy.

01/03/2026

In science, faith follows knowledge. In spirituality, knowledge follows faith. - Gurudev Sri Sri Ravishankar

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