06/08/2026
Junes tone of the Month is Mmmm - the bones 🦴
The tone Mmm gives us the opportunity to sing ourselves back into the moment… back to our ancient sound. It is the sacred hum and the core framework of our whole body voice.
Trickling down from crown to fingertips and toes, we follow with imagination, direction, and attention, playing the very instrument that we are. Human wood, bone, cartilage, and space.
The sacred hum has been used for generations. And your hum is foundational. It’s how you fall back into friendship and love with your own voice; through how it feels, how it tastes.
This month, use the hum Mmm everywhere - driving, walking, shopping, cooking, wherever you are.
How might you invite your hum into your day with you this month?