Learn Yourself LLC

23/08/2022

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28/07/2022

It is time to make a BIG announcement.
My family will be relocating to new Mexico next month!!

This is going to be a great opportunity for my family as well as my business 🙌 the Santa Fe area has a huge film industry and music scene and I'm excited to have the opportunity to focus on the online portion of my business and get it going! I hope you follow along! There will be so many fun things coming this year 🥰

My in studio classes will be handed over to the lovely Mis Laura Ball and my daycare jobs will be going to the fabulous Mrs Shelby Gibs so I get to leave with 100% certainty that all of my local yoga kids will be well taken care of 💕 stay posted for more updates!

21/06/2022

I have 2 spots left that I would love to fill for yoga summer camp next week! Kids age 6-9 💕🧘‍♀️🧘💕

Event page link posted in the comments 👇👇

✨If you haven't checked out previous posts, let me assure you that this camp is scientifically backed with ways to teach your kids self-regulation and emotional intelligence skills and will help your child build a strong integrated brain! 🧠🤯

✨I would love to fill the spots because I have bought so much amazing art supplies!!! Go check out the previous post of all the amazing high quality and intentional art that we made at the last camp 💖 I can't wait to do the project I have planned for the bigger kids 🥰

✨ This camp is so much more than just yoga practice and some meditation time! We also play games, Read books, Do beautiful art projects, Teach life skills, AND have fun interesting conversations to help kids understand how their brains and bodies work.

03/06/2022

I want to show off some of the awesome art we got done at our first camp 🎨🖌️🖼️🧶👩‍🎨👨‍🎨
Most of the kids we had in this group are 3 and 4 the last day we had a few 5 and 6 year olds join us.

Intentional artwork is very important to me.
It's important to let the kids get to express themselves and learn through art. I want them to make something to feel proud of and that they can look at to remember the important lessons we learn at yoga camp

Here are some of the things we made 💕

*With the help of a laminator and a sticker printer we made gratitude boards to keep with us in a calm down spot that reminds us of all the things that we love that can help us feel happy. I printed our daily affirmation on the back.

*We talked about loving ourselves and noticing great things about ourselves. I asked each of the kids to tell me an animal they thought they were like, I asked them to tell me all the cool things they have in common. That night I went home and drew the animals in goth glue and let them watercolor them the next day.

*For that same theme We got a canvas and let them pick three or four colors. Each color represented something that they love about themselves (We wrote a color key on the back of the canvas). Then they got to use a squeegee to slide the paint around making beautiful abstract art. We explained how even if someone picked the exact same colors and the exact same words they would all be different and beautiful just like them!

*We talked about worry bubbles and made fun and gorgeous bubble pictures while talking about the worries we have and how we can take a deep breath and come up with ways to POP them away 🫧

*We made canvas sculptures where we talked about the importance of our thoughts 💭 The more that we went over a spot in the plaster the deeper they got and harder is was to smooth them over. Just like in our brain 🧠 the more we think happy thoughts the easier it is to feel that way again but it is the same with nagative thoughts like "I can't". So while they played in the plaster we talked about how to think happy thoughts and how to change negative thoughts to positive ones. When they dried we got to paint them!

* We made meditation and affirmation keychains. We talked about how to come up with the best affirmations for what big feelings were feeling. We slide a bead over for each word in our affirmation to help keep us focused 🧘🧘‍♀️

*We tie-dyed our shirts with permanent markers. We colored the permanent marker while talking about kind things we can do for ourselves and others, then we sprayed it with alcohol and watched as our kind deeds spread!

I love the way the art turned out and the kids were all so excited to show their parents and take them home. I hope they hang them in their rooms and keep them close to remember 💕

28/05/2022

I can't decide the best way to show you all the amazing things we did at our summer camp this week! So I will likely be doing multiple posts 😃 but for now, here are some fun pictures to get you started!

14/05/2022

Backed by popular demand!!!
✨✨KIDS YOGA TEACHER TRAINING ✨✨
We had such a good response with the last one and we only have a few slots left so we thought we'd offer it one more time 😉
DON'T MISS OUT!
This training will be the most fun training you have ever taken 💕

12/05/2022

ONLY 8 DAYS AND THEN THE KIDS YOGA TEACHER TRAINING STARTS!!!
IM SO EXCITED!!!!!
it is not too late to sign up INFACT! For this weekend we're running the $100 off sale again since we got such an amazing response with the last one!! So message me for more information 🥰

07/05/2022

It's performance season and these sweet girls are excited from working so hard in dance and orchestra performances. This week in class they asked if they could have an extra-long meditation. I'm so proud of them for knowing what their bodies need 💕 most adults can't sit still for a 10 minute shavasana but these girls rocked it and said it was just what they needed.

07/05/2022