Kim McPhail Pelvic Physical Therapy and Wellness, LLC

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Kim McPhail Pelvic Physical Therapy and Wellness, LLC We specialize in providing compassionate, personalized care to help you achieve optimal pelvic health and overall wellness.

Regular breast cancer screening is an important part of preventive healthcare. Mammograms help detect breast cancer earl...
10/14/2026

Regular breast cancer screening is an important part of preventive healthcare. Mammograms help detect breast cancer early, even before you notice symptoms.

Talk with your healthcare provider about when to begin screening based on your age, personal risk, and family history. Do not wait for your next screening if you notice a new lump or other breast changes.

Make time for your health. Encourage the women in your life to do the same. Ready to prioritize your wellness? Schedule a free 15-minute phone consultation.

615-212-8964
kimccphailpelvicphysicaltherapy.com


Join us this Saturday for a Hip Opening Workshop focused on movement, stretching, relaxation, and practical techniques y...
10/07/2026

Join us this Saturday for a Hip Opening Workshop focused on movement, stretching, relaxation, and practical techniques you can add to your own wellness routine.

Saturday, October 10, 2026
1:00 PM to 2:30 PM

We will explore ways to improve mobility, reduce tension, and help your muscles and joints move through their available range of motion.

Appropriate for all levels. Modifications and adaptations will be provided.

https://www.heartandlightyoga.com/workshops/hipopeningworkshop

615-212-8964
kimccphailpelvicphysicaltherapy.com


This Friday, join Kim McPhail, PT, for a hands-on Myofascial Release Workshop and learn self-care techniques using myofa...
09/30/2026

This Friday, join Kim McPhail, PT, for a hands-on Myofascial Release Workshop and learn self-care techniques using myofascial release balls.

Friday, October 2, 2026
6:00 PM to 8:00 PM

You will explore ways to help reduce muscle tension, improve flexibility and range of motion, manage soreness, and encourage relaxation.

The balls are included with registration and will be provided at the workshop.

Registration closes September 20 to allow time for supplies to arrive.

https://www.heartandlightyoga.com/workshops/myofascialrelease

615-212-8964
kimccphailpelvicphysicaltherapy.com


Stiff, tight hips can affect more than your hips. Hip mobility and movement patterns are closely connected with your pel...
09/28/2026

Stiff, tight hips can affect more than your hips. Hip mobility and movement patterns are closely connected with your pelvis, back, and overall function.

Join Kim McPhail, PT, for a Hip Opening Workshop focused on movement, stretching, relaxation, and practical techniques you can add to your own wellness routine.

Saturday, October 10, 2026
1:00 PM to 2:30 PM

We will explore ways to improve mobility, reduce tension, and help your muscles and joints move through their available range of motion.

Appropriate for all levels. Modifications and adaptations will be provided.

https://www.heartandlightyoga.com/workshops/hipopeningworkshop

615-212-8964
kimccphailpelvicphysicaltherapy.com


Healthy aging includes both physical and emotional well-being.Regular movement helps support strength, mobility, and bal...
09/23/2026

Healthy aging includes both physical and emotional well-being.

Regular movement helps support strength, mobility, and balance. Managing stress and prioritizing sleep support both your body and mind. Staying connected with others also plays an important role in overall wellness.
There is no age limit on building healthier habits. Take care of the body you have today.

I would love to chat about your health! Schedule a free 15-minute phone consultation.

615-212-8964
kimccphailpelvicphysicaltherapy.com


Join Kim McPhail, PT, for a hands-on Myofascial Release Workshop and learn self-care techniques using myofascial release...
09/16/2026

Join Kim McPhail, PT, for a hands-on Myofascial Release Workshop and learn self-care techniques using myofascial release balls.

Friday, October 2, 2026
6:00 PM to 8:00 PM

You will explore ways to help reduce muscle tension, improve flexibility and range of motion, manage soreness, and encourage relaxation. The balls are included with registration and will be provided at the workshop.

Registration closes September 20 to allow time for supplies to arrive.

https://www.heartandlightyoga.com/workshops/myofascialrelease

615-212-8964
kimccphailpelvicphysicaltherapy.com


Yoga is often viewed as something only for people who are already flexible. The truth is, yoga is adaptable. A physical ...
09/09/2026

Yoga is often viewed as something only for people who are already flexible. The truth is, yoga is adaptable. A physical yoga practice can support flexibility, strength, stability, mobility, balance, breathing, and stress management. Modifications and adaptations help make movement accessible for different bodies, abilities, and stages of life.

The goal is not to force your body into a position. The goal is to move in ways that support your health and function.

Ready to prioritize your wellness? Schedule a free 15-minute phone consultation.

615-212-8964
kimccphailpelvicphysicaltherapy.com


September is Healthy Aging Month, a reminder that taking care of your health matters at every age.Movement, strength, mo...
09/02/2026

September is Healthy Aging Month, a reminder that taking care of your health matters at every age.

Movement, strength, mobility, sleep, stress management, and meaningful connections all support your physical and mental well-being.

Healthy aging does not mean doing everything perfectly. It means continuing to care for your body and adapting your routine as your needs change.

Ready to prioritize your wellness? Schedule a free 15-minute phone consultation.

615-212-8964
kimccphailpelvicphysicaltherapy.com


Sleep is not wasted time. Your body uses sleep for recovery and repair, while your brain processes information and suppo...
08/26/2026

Sleep is not wasted time. Your body uses sleep for recovery and repair, while your brain processes information and supports memory and daily function. Getting enough quality sleep also supports mood, stress management, heart health, and metabolism.

For a healthier routine, aim for a consistent bedtime and wake time, limit bright screens before bed, and create a cool, dark, quiet sleep environment.

Ready to prioritize your wellness? Schedule a free 15-minute phone consultation.

615-212-8964
kimccphailpelvicphysicaltherapy.com


One simple wellness habit is stepping outside early in the day. Morning light helps regulate your internal body clock, s...
08/20/2026

One simple wellness habit is stepping outside early in the day. Morning light helps regulate your internal body clock, supporting alertness during the day and healthier sleep patterns at night.

Take your coffee outside, go for a short walk, or spend a few quiet minutes in the fresh air.

Ready to prioritize your wellness? Schedule a free 15-minute phone consultation.

615-212-8964
kimccphailpelvicphysicaltherapy.com


Address

4331 Old Hickory Boulevard Ste A
Old Hickory, TN
37138

Telephone

+16152128964

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