Healer of Hearts

12/29/2024

12/28/2024

https://healer-of-hearts.com/2024/12/28/a-shamanic-journey/

José Carlos Patrício Photography A gigantic nest of intricately-woven twigs and branches lay gently at my heart. An empty bed of fluffy feathers at its center lovingly awaited its creator. “Come, E…

12/09/2024

❤️❤️❤️

11/11/2024

♥️

After a time of so much tension building, and being in a world where it can be really hard to just exist, most of us need more rest. Yet our culture makes it feel nearly impossible to do so at time…

09/08/2024

https://healer-of-hearts.com/2024/09/08/healing-yoga-kriya-inspired-by-my-incredible-teacher-shiva-rea-prana-flow-vinyasa/

Remember to join me at Flourish Yoga in Biddeford, ME if you are local! 140 Main Street 9-10am, Monday, Wednesday, Friday — $16 for one, $40 for all three Movement meditation, sacred flow, sl…

09/08/2024

https://www.mindbodygreen.com/articles/meditation-vs-breathwork-is-one-better-for-beating-stress

This breathing pattern was found to be most effective in a head-to-head study.

07/20/2024

Most of us are intimately familiar with the inner critic, a judgmental voice that has been with us most, if not all, of our lives. Accountability and learning from mistakes are important. This, however, can be accomplished without harsh criticism and judgment. Acceptance is imperative, even of those parts of ourselves we do not like.
https://healer-of-hearts.com/2024/07/20/self-love-practice-%e2%99%a5%ef%b8%8f/

07/01/2024

Worth listening to for better sleep and relaxation. 😌

The fastest and best way to lower your stress in real time, the “Physiological sigh.”

06/30/2024

Even 1 minute of exercise is much better than zero! 🤗

06/28/2024

Meditation can have a profound effect on our brains and the way we relate to ourselves and the world. ♥️ 🧠

An emerging science of advanced meditation could transform mental health and our understanding of consciousness