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31/08/2026

These are some of my staple foods.

🍗 Halal Chicken Thighs (9-10 oz, cooked, skinless) – 40g of protein (I know breasts have more protein but these taste better)

🐟 Salmon (7 oz) – 45g of protein

🍔 Lean Ground Beef (8 oz, 93% lean) – 46g of protein

🐠 Tuna (1 can, 6.5 oz) – 40g of protein

🥚 Egg Whites (10 large) – 43g of protein

🍤 Shrimp (12 large) – 41g of protein

🥩 Sirloin Steak (7 oz) – 45g of protein

🦌 Venison (7 oz) – 47g of protein

Prioritize protein at each meal to bring down those sugar cravings, help you feel fuller longer and stay in your deficit so you can lose those 15 pounds that have been hanging around for WAYYYYYY too long.

PS Looking for more meal ideas🤔

1st follow so I won’t get blocked
2nd comment PRO10 and I’ll send you my 50 recipe guide. 🤗

30/08/2026

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🍲Beef rice & egg bowl
283cals, 28p, 11f, 18c, 0fiber (per meal)
Ingredients
ground beef (93% lean) 4 oz (114g)
eggs 1/2 large (25g)
long-grain white rice 2 tbsp (23g)

Recipe
1. Cook rice according to package instructions. Set aside.
2. Heat skillet over medium heat. Add the ground beef and break apart. Season & Cook set aside.
3. Crack the egg into the skillet and cook until the whites are firm.
4. Add rice to the bowl and top with ground beef and egg. Season with more salt/pepper and serve.

🍲Pulled pork & slaw bowl
450cals, 41p, 28f, 5c, 3fiber (per meal)
Ingredients
vegetable broth 1/8 cup(s) (22ml)
ground cumin 3 dash (1g)
paprika 3 dash (1g)
garlic powder 3 dash (1g)
onion powder 3 dash (1g)
salt 3 dash (2g)
black pepper 3 dash, ground (1g)
coleslaw mix 1/6 package (14 oz) (79g)
pork shoulder 1/2 lbs (227g)

Recipe
1. Rub the seasonings on all sides of the meat.
2. Place pork in a slow cooker and pour the broth around it. Cook in the slow cooker for 4 hours on high or 8 hours on low. When done, pork should shred relatively easily with two forks. If it doesn’t, it needs more time. Add in the broth and mix well.
3. Serve pork with a side of coleslaw.

🍲Chicken and vegetable stir fry
358cals, 43p, 9f, 22c, 6fiber (per meal)
Ingredients
stir-fry sauce 2 tbsp (34g)
frozen mixed veggies 1/2 10oz package (142g)
oil, divided 1/4 tbsp (4ml)
black pepper 2 dash, ground (1g)
salt 1 dash (1g)
boneless skinless chicken breast, raw, cubed 6 oz (168g)
Recipe
1. Heat half of the oil in a skillet over medium-high heat. When hot, add the cubed chicken and the salt and pepper. Stir fry for 5-6 min until almost fully cooked. Remove chicken and set aside.
2. Put remaining oil into the skillet and add the frozen vegetables. Stir fry 4-5 minutes or until crisp but warmed through. Put chicken back in pan
3. Pour in stir-fry sauce and mix until it is well distributed. Reduce heat to low and simmer until chicken is fully cooked.

🥜Peanut butter protein balls. 😋
2 TBS PD 1/4 scoop protein 1/2 TBSP Maple syrup 3 TBSP oats combine all ingredients and form into ball
1400 cal 130 grams of protein.

27/08/2026

Most women struggling to “tone up” and lose body fat aren’t eating too many carbs… they’re just severely under-eating protein.

More protein will equal better recovery, more muscle retention, improved fullness, and a metabolism that actually has something to work with 💪

Don’t forget to lift heavy isht so you can truly look better naked.

26/08/2026

People love to bring up your past when they can’t explain your transformation.

I’m not qualified to talk about Jesus because I’ve lived a perfect life.

I’m qualified because when I was a complete f*ck up he came to save me.

The Gospel isn’t for people who have never sinned.

It’s for people like me and you that know, we really suck at the game without his glory and grace.

Romans 10:9:

“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised Him from the dead, you will be saved.”

It doesn’t say…
“After you’ve fixed your past.”
“After you’ve become good enough.”
“After you’ve earned forgiveness.”

It says believe.

And that’s how you get to know him ❤️❤️

Father Son Holy Spirit

26/08/2026

Can’t seem to make progress with fat loss?
Stop doing these 3 things 👇

❌ Slashing your calories even lower
If you’ve been dieting for a while, going lower isn’t the answer.
Your body adapts. Metabolism slows. Fat loss stalls.

✅ Increase calories strategically (yes, really)
Sometimes your body needs a break before it will let go of fat again.
More food → better recovery → better training → better fat loss.

❌ Eating less protein
This is one of the fastest ways to lose muscle and stall progress.

✅ Prioritize protein
Aim for up to 1g per pound of bodyweight from real food sources.
If you’re way under now, start slow and build up.

Protein = muscle protection + metabolism support.

❌ Replacing strength training with running because it “burns more calories”
Calories burned during the workout are only part of the picture.

✅ Lift weights
Running burns calories during the workout.
Strength training burns calories after — all day — because muscle drives metabolism.

👉 Follow for more tips to lose fat for good and keep it off.

25/08/2026

😂😂😂

I get it.
This is what most people think fat loss has to look like.

Boring. Repetitive. Miserable.

But here’s the truth 👇

You can lose fat eating WAY more than chicken and rice.

You just need:
✅enough protein
✅ a calorie deficit
✅meals you can actually stick to

That’s it.

🙅‍♀️Not perfection.
🙅‍♀️Not “clean eating.”
🙅‍♀️Not suffering through meals you hate.

If your plan only works when your life is perfect… it’s a bad plan.

Build meals you enjoy, keep protein high, stay consistent.

That’s how this actually works.

If you’re struggling with what to eat and need real ideas that fit your life…

Comment VEGAS and I’ll send you a simple plan 🫶 you can stick to

23/08/2026

These tips sound simple…
But most women skip the part that actually makes them work.

Let’s add some context 👇

1️⃣ Steps matter — but they aren’t magic
Daily movement helps with energy, recovery, and consistency.
But steps alone won’t override under-eating, poor protein intake, over eating or zero strength training.

2️⃣ You don’t need to cut food groups
Agreed — but you do need structure.
Eating “everything” without enough protein or a plan is how most women stall.

3️⃣ A calorie deficit matters — but quality matters too
A deficit without muscle preservation is how metabolisms slow and bodies soften.
Protein + strength training = the difference.

Here’s the part most reels leave out 👇
Muscle drives metabolism.
And muscle requires:
🥩 enough protein
🏋🏽‍♀️ progressive strength training
😴 recovery and sleep
📅 consistency over time

Weight loss isn’t about hacks.
It’s about doing the basics correctly and consistently — especially for women 35+.

If you want help putting this together in a way that actually fits real life,
you’re in the right place.

PS Don’t forget to hit that follow button so you can look more like the baddie that you are 🫶

22/08/2026

And maybe that’s the point.

Most of the things God has called me to do didn’t come with comfort or certainty first.
They came with fear. Doubt. Stretching. Growth.

“Do not be afraid…”
Not because the battle is small.
But because He already went before you.

So if you’ve been praying for strength…
this might be the season where God shows you what you’re actually capable of 💪❤️

22/08/2026

Ladies remember who tf you are 😝💪💪❤️❤️❤️

This is your Busy mom reminder:
You’re not “just tired”… you’re undertrained, underfueled, and trying to pour from empty.

Your daughters are watching how you show up.
Your sons are learning what to respect.

So no—this isn’t about weight loss.
This is about standards.

Lift the weight.
Eat the protein.
Take up space.
Stop playing small.

You don’t need motivation.
You need a baseline that says “this is who I am now.”

Strong. Disciplined. Unavailable for excuses.

PS: Don’t forget to hit that follow button so you can look more like the baddie that you are 🫶

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