One Heart Primary Care

One Heart Primary Care Quality small town medicine for ages newborn to 99 years old. Monday, Tuesday, Thursday from 7-4:00.

Wednesday and Friday from 7:00 - 11:00
After hours call phone available.

✏️Please make note of our upcoming office schedule. 🗓️If you need a Friday appointment, please contact us soon to reserv...
06/03/2026

✏️Please make note of our upcoming office schedule.

🗓️If you need a Friday appointment, please contact us soon to reserve your spot as we expect those appointments to fill quickly!

☀️We appreciate you planning ahead with us for a wonderful summer!

Did you know glutathione is often called the body’s “master antioxidant”? We are excited to now offer glutathione inject...
06/02/2026

Did you know glutathione is often called the body’s “master antioxidant”? We are excited to now offer glutathione injections as part of our wellness services.

Glutathione is a substance your body naturally produces to help protect your cells and support overall health. It may help support:

* The body’s natural detox processes
* Protection against everyday stress and environmental exposure
* A healthy immune system
* Energy and overall wellness

Call us to learn more and see if this support may be a good fit for you.

At our practice, we frequently remind patients that improving mental health doesn't require a massive lifestyle overhaul...
06/01/2026

At our practice, we frequently remind patients that improving mental health doesn't require a massive lifestyle overhaul.

True wellness is built on consistent, small habits:
- Reliable sleep
- Daily movement
- Balanced nutrition
- Time outdoors
- Boundaries with stress & social media

However, if you are experiencing persistent sadness, severe fatigue, anxiety, or panic, it is important to look at the whole picture.

Mental health symptoms can frequently be linked to physical health medical conditions, including:
- Thyroid dysfunction
- Hormone imbalances
- Vitamin deficiencies
- Medication side effects

If small habit changes aren't making a difference, or if you feel overwhelmed, please schedule an appointment with our office. We are here to provide the comprehensive care and professional support you need.

Cookouts are a summer favorite, but food safety matters.Quick tips:• Don’t leave food out longer than 2 hours.• Keep col...
05/29/2026

Cookouts are a summer favorite, but food safety matters.

Quick tips:
• Don’t leave food out longer than 2 hours.
• Keep cold foods cold.
• Cook meats thoroughly.

A little prevention keeps food sickness away and makes the day a whole lot more fun!

☀️While we wait for the sun to peek out from behind all of these rain clouds, let’s talk water safety. 🔹Never swim alone...
05/26/2026

☀️While we wait for the sun to peek out from behind all of these rain clouds, let’s talk water safety.

🔹Never swim alone
🔹Watch children closely (eyes on the water!)
🔹Life jackets for everyone on the boat
🔹Avoid alcohol while swimming or when driving a boat or jet ski

Whether you hit the pool, the lake, or the river, a fun day is a safe day!

Our office is closed today for Memorial Day. Urgent concerns can be addressed through the on-call phone. We will return ...
05/25/2026

Our office is closed today for Memorial Day. Urgent concerns can be addressed through the on-call phone. We will return to normal office hours tomorrow!

Memorial Day weekend is a meaningful time to pause, reflect, and remember. Many of us will also be gathering with family...
05/22/2026

Memorial Day weekend is a meaningful time to pause, reflect, and remember. Many of us will also be gathering with family and friends to enjoy the long weekend together.

As you move through the next few days, here are a few simple health and safety reminders:
• Drive carefully in wet conditions
• Never drink and drive
• Practice food safety during gatherings
• Get out of the water if lightning is present
• Follow all life jacket safety guidelines

From all of us, we wish you a safe and peaceful Memorial Day weekend as we honor and remember those who made the ultimate sacrifice. 🇺🇸

Not sure where to start with your health?Start with your plate.More:• Real food• Protein• VegetablesLess:• Processed foo...
05/21/2026

Not sure where to start with your health?
Start with your plate.

More:
• Real food
• Protein
• Vegetables

Less:
• Processed foods
• Sugar

You don’t need to make things complicated. Simple habits done consistently really do make a difference.

Make an appointment if you need help and guidance. We’d love to support you in making small, intentional changes that can impact your health in meaningful ways.

Our office will be closed May 21–25 in observance of Memorial Day. 🇺🇸Our on-call phone will remain available for urgent ...
05/20/2026

Our office will be closed May 21–25 in observance of Memorial Day. 🇺🇸

Our on-call phone will remain available for urgent concerns only during this time.

Please be sure to send in any refill requests today so we can assist you before the holiday weekend. Thank you, and we hope you have a safe and healthy Memorial Day!

Healthy families are built one healthy habit at a time. The choices we make today can impact our children for years to c...
05/18/2026

Healthy families are built one healthy habit at a time.

The choices we make today can impact our children for years to come. From the foods we eat and activities we enjoy to the routines we build, prevention and wellness matter… for this generation and the next!

What are some ways you help keep your family healthy? We’d love to hear your favorite healthy habits, routines, or tips for the home!

Address

515 Rock Bridge Road
Oliver Springs, TN
37840

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 11am
Thursday 7am - 4pm

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